Seeds, pumpkin and squash seed kernels, roasted, without salt

Macros

NutrientAmount% Daily Value
Calories574Kcal
Protein30g
60%
Fat49g
63%
Carbohydrate15g
5.3%
Water2g
< 1%
Fiber6.5g
23%

Minerals

NutrientAmount% Daily Value
Calcium (Ca)52mg
4%
Copper (Cu)1.3mg
142%
Iron (Fe)8.1mg
45%
Magnesium (Mg)550mg
131%
Manganese (Mn)4.5mg
195%
Phosphorus (P)1174mg
94%
Potassium (K)788mg
17%
Selenium (Se)9.4μg
17%
Sodium (Na)18mg
< 1%
Zinc (Zn)7.6mg
69%

Vitamins

NutrientAmount% Daily Value
Vitamin A8IU
Vitamin A retinol equivalents0μg
< 1%
Retinol (preformed vitamin A)0μg
Alpha-carotene1μg
Beta-carotene5μg
Cryptoxanthin0μg
Lutein + zeaxanthin30μg
Lycopene0μg
Betaine1.5mg
Thiamin (B1)0.07mg
5.8%
Riboflavin (B2)0.15mg
12%
Niacin (B3)4.4mg
Pantothenic acid (B5)0.57mg
11%
Pyridoxine (B6)0.1mg
5.9%
Choline63mg
Cobalamin (B12)0μg
< 1%
Folate equivalents57μg
14%
Folate, natural57μg
Folic acid0μg
Total folates57μg
Vitamin C1.8mg
2%
Vitamin D (D2 + D3)0IU
Vitamin D (D2 + D3)0μg
Vitamin E0.56mg
3.7%
Alpha tocopherol0mg
Beta tocopherol0.09mg
Beta tocotrienol0mg
Delta tocopherol0.28mg
Delta tocotrienol0mg
Gamma tocopherol13mg
Gamma tocotrienol0mg
Vitamin K (Menaquinone-4)0μg
Vitamin K (Dihydrophylloquinone)0μg
Vitamin K (phylloquinone)4.5μg

Carbohydrates

NutrientAmount% Daily Value
Carbohydrate15g
5.3%
Starch0.74g
Sugars1.3g
Glucose0.07g
Fructose0.07g
Lactose0g
Sucrose1.1g
Maltose0g
Galactose0g

Essential Aminoacids

NutrientAmount% Daily Value
Histidine770mg
1.8%
Isoleucine1265mg
1.4%
Leucine2388mg
1.4%
Lysine1220mg
< 1%
Methionine595mg
< 1%
Phenylalanine1711mg
1.6%
Threonine985mg
1.5%
Tryptophan569mg
3.3%
Valine1559mg
1.4%

Non Essential Aminoacids

NutrientAmount% Daily Value
Alanine1466mg
Arginine5284mg
Aspartic acid2922mg
Cystine0.33g
Glutamic acid6108mg
Glycine1819mg
Proline1299mg
Serine1652mg
Tyrosine1079mg

Fatty Acids

NutrientAmount% Daily Value
Saturated fatty acids8.5g
43%
Butyric Acid (C4)0g
Caproic Acid (C6)0.007g
Caprylic Acid (C8)0.002g
Capric Acid (C10)0.002g
Lauric Acid (C12)0.006g
Myristic Acid (C14)0.058g
Pentadecylic Acid (C15)0.008g
Palmitic Acid (C16)5.2g
Heptadecylic Acid (C17)0.038g
Stearic Acid (C18)2.9g
Arachidic Acid (C20)0.06g
Lignoceric Acid (C24)0.043g
Monounsaturated fatty acids16g
Myristoleic Acid (C14:1)0g
Pentadecanoic Acid (C15:1)0g
Palmitoleic Acid (C16:1)0.044g
Heptadecenoic Acid (C17:1)0g
Oleic Acid (C18:1)16g
Gadoleic Acid (C20:1)0.005g
Erucic Acid (C22:1)0g
Nervonic Acid (C24:1)0.01g
Polyunsaturated fatty acids20g
117%
Conjugated Linoleic Acid0.005g
Linoleic Acid (C18:2w6)20g
Alpha-Linolenic Acid (C18:3w3)0.11g
Gamma-Linolenic Acid (C18:3w6)0mg
Eicosadienoic Acid (C20:2w6)12mg
Eicosatrienoic Acid (C20:3w3)0mg
Arachidonic Acid (C20:4)0g
Arachidonic Acid (C20:4w6)0mg
Eicosapentaenoic Acid (EPA) (C20:5w3)0mg
Docosapentaenoic Acid (DPA) (C22:5w3)0mg
Docosatetraenoic Acid (C22:4w6)5mg
Docosahexaenoic Acid (DHA) (C22:6w3)0mg
Trans fatty acids0.042g
Trans Monounsaturated fatty acids0g
Trans-Palmitoleic Acid (C16:1)0g
Trans-Oleic Acid (C18:1)0.015g
Trans-Docosenoic Acid (C22:1)0.001g
Trans Polyunsaturated fatty acids0.026g
Trans-Linoleic Acid (C18:2)0.026g

Phytosteroid

NutrientAmount% Daily Value
Beta-sitosterol13mg
Campesterol3mg
Stigmasterol0mg