Seeds, breadnut tree seeds, dried
Macros
Nutrient | Amount | % Daily Value | |
---|---|---|---|
Calories | 367 | Kcal | |
Protein | 8.6 | g | 17% |
Fat | 1.7 | g | 2.2% |
Carbohydrate | 79 | g | 29% |
Water | 6.5 | g | < 1% |
Fiber | 15 | g | 53% |
Minerals
Nutrient | Amount | % Daily Value | |
---|---|---|---|
Calcium (Ca) | 94 | mg | 7.2% |
Copper (Cu) | 2.5 | mg | 273% |
Iron (Fe) | 4.6 | mg | 26% |
Magnesium (Mg) | 115 | mg | 27% |
Manganese (Mn) | 0.3 | mg | 13% |
Phosphorus (P) | 178 | mg | 14% |
Potassium (K) | 2011 | mg | 43% |
Selenium (Se) | 1.9 | μg | 3.5% |
Sodium (Na) | 53 | mg | 2.3% |
Zinc (Zn) | 1.9 | mg | 17% |
Vitamins
Nutrient | Amount | % Daily Value | |
---|---|---|---|
Vitamin A | 216 | IU | |
Vitamin A retinol equivalents | 11 | μg | 1.2% |
Retinol (preformed vitamin A) | 0 | μg | |
Thiamin (B1) | 0.03 | mg | 2.5% |
Riboflavin (B2) | 0.14 | mg | 11% |
Niacin (B3) | 2.1 | mg | |
Pantothenic acid (B5) | 1.9 | mg | 38% |
Pyridoxine (B6) | 0.69 | mg | 40% |
Cobalamin (B12) | 0 | μg | < 1% |
Folate equivalents | 113 | μg | 28% |
Folate, natural | 113 | μg | |
Folic acid | 0 | μg | |
Total folates | 113 | μg | |
Vitamin C | 47 | mg | 52% |
Vitamin D (D2 + D3) | 0 | IU | |
Vitamin D (D2 + D3) | 0 | μg |
Carbohydrates
Nutrient | Amount | % Daily Value | |
---|---|---|---|
Carbohydrate | 79 | g | 29% |
Essential Aminoacids
Nutrient | Amount | % Daily Value | |
---|---|---|---|
Histidine | 132 | mg | < 1% |
Isoleucine | 488 | mg | < 1% |
Leucine | 935 | mg | < 1% |
Lysine | 376 | mg | < 1% |
Methionine | 50 | mg | < 1% |
Phenylalanine | 407 | mg | < 1% |
Threonine | 335 | mg | < 1% |
Tryptophan | 234 | mg | 1.3% |
Valine | 834 | mg | < 1% |
Non Essential Aminoacids
Nutrient | Amount | % Daily Value | |
---|---|---|---|
Alanine | 392 | mg | |
Arginine | 793 | mg | |
Aspartic acid | 951 | mg | |
Cystine | 0.14 | g | |
Glutamic acid | 5206 | mg | |
Glycine | 541 | mg | |
Proline | 429 | mg | |
Serine | 577 | mg | |
Tyrosine | 634 | mg |
Fatty Acids
Nutrient | Amount | % Daily Value | |
---|---|---|---|
Saturated fatty acids | 0.45 | g | 2.3% |
Butyric Acid (C4) | 0 | g | |
Caproic Acid (C6) | 0 | g | |
Caprylic Acid (C8) | 0 | g | |
Capric Acid (C10) | 0 | g | |
Lauric Acid (C12) | 0 | g | |
Myristic Acid (C14) | 0 | g | |
Palmitic Acid (C16) | 0.3 | g | |
Stearic Acid (C18) | 0.15 | g | |
Monounsaturated fatty acids | 0.21 | g | |
Polyunsaturated fatty acids | 0.9 | g | 5.3% |
Eicosapentaenoic Acid (EPA) (C20:5w3) | 0 | mg | |
Docosahexaenoic Acid (DHA) (C22:6w3) | 0 | mg |