Seeds, breadnut tree seeds, dried
Macros
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Calories | 367 | Kcal | |
| Protein | 8.6 | g | 17% |
| Fat | 1.7 | g | 2.2% |
| Carbohydrate | 79 | g | 29% |
| Water | 6.5 | g | < 1% |
| Fiber | 15 | g | 53% |
Minerals
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Calcium (Ca) | 94 | mg | 7.2% |
| Copper (Cu) | 2.5 | mg | 273% |
| Iron (Fe) | 4.6 | mg | 26% |
| Magnesium (Mg) | 115 | mg | 27% |
| Manganese (Mn) | 0.3 | mg | 13% |
| Phosphorus (P) | 178 | mg | 14% |
| Potassium (K) | 2011 | mg | 43% |
| Selenium (Se) | 1.9 | μg | 3.5% |
| Sodium (Na) | 53 | mg | 2.3% |
| Zinc (Zn) | 1.9 | mg | 17% |
Vitamins
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Vitamin A | 216 | IU | |
| Vitamin A retinol equivalents | 11 | μg | 1.2% |
| Retinol (preformed vitamin A) | 0 | μg | |
| Thiamin (B1) | 0.03 | mg | 2.5% |
| Riboflavin (B2) | 0.14 | mg | 11% |
| Niacin (B3) | 2.1 | mg | |
| Pantothenic acid (B5) | 1.9 | mg | 38% |
| Pyridoxine (B6) | 0.69 | mg | 40% |
| Cobalamin (B12) | 0 | μg | < 1% |
| Folate equivalents | 113 | μg | 28% |
| Folate, natural | 113 | μg | |
| Folic acid | 0 | μg | |
| Total folates | 113 | μg | |
| Vitamin C | 47 | mg | 52% |
| Vitamin D (D2 + D3) | 0 | IU | |
| Vitamin D (D2 + D3) | 0 | μg | |
Carbohydrates
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Carbohydrate | 79 | g | 29% |
Essential Aminoacids
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Histidine | 132 | mg | < 1% |
| Isoleucine | 488 | mg | < 1% |
| Leucine | 935 | mg | < 1% |
| Lysine | 376 | mg | < 1% |
| Methionine | 50 | mg | < 1% |
| Phenylalanine | 407 | mg | < 1% |
| Threonine | 335 | mg | < 1% |
| Tryptophan | 234 | mg | 1.3% |
| Valine | 834 | mg | < 1% |
Non Essential Aminoacids
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Alanine | 392 | mg | |
| Arginine | 793 | mg | |
| Aspartic acid | 951 | mg | |
| Cystine | 0.14 | g | |
| Glutamic acid | 5206 | mg | |
| Glycine | 541 | mg | |
| Proline | 429 | mg | |
| Serine | 577 | mg | |
| Tyrosine | 634 | mg | |
Fatty Acids
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Saturated fatty acids | 0.45 | g | 2.3% |
| Butyric Acid (C4) | 0 | g | |
| Caproic Acid (C6) | 0 | g | |
| Caprylic Acid (C8) | 0 | g | |
| Capric Acid (C10) | 0 | g | |
| Lauric Acid (C12) | 0 | g | |
| Myristic Acid (C14) | 0 | g | |
| Palmitic Acid (C16) | 0.3 | g | |
| Stearic Acid (C18) | 0.15 | g | |
| Monounsaturated fatty acids | 0.21 | g | |
| Polyunsaturated fatty acids | 0.9 | g | 5.3% |
| Eicosapentaenoic Acid (EPA) (C20:5w3) | 0 | mg | |
| Docosahexaenoic Acid (DHA) (C22:6w3) | 0 | mg | |