Seeds, breadnut tree seeds, raw
Macros
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Calories | 217 | Kcal | |
| Protein | 6 | g | 12% |
| Fat | 0.99 | g | 1.3% |
| Carbohydrate | 46 | g | 17% |
| Water | 45 | g | 1.2% |
Minerals
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Calcium (Ca) | 98 | mg | 7.5% |
| Copper (Cu) | 1.4 | mg | 160% |
| Iron (Fe) | 2.1 | mg | 12% |
| Magnesium (Mg) | 68 | mg | 16% |
| Manganese (Mn) | 0.18 | mg | 7.7% |
| Phosphorus (P) | 67 | mg | 5.4% |
| Potassium (K) | 1183 | mg | 25% |
| Sodium (Na) | 31 | mg | 1.3% |
| Zinc (Zn) | 1.1 | mg | 10% |
Vitamins
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Vitamin A | 248 | IU | |
| Vitamin A retinol equivalents | 12 | μg | 1.3% |
| Retinol (preformed vitamin A) | 0 | μg | |
| Thiamin (B1) | 0.055 | mg | 4.6% |
| Riboflavin (B2) | 0.055 | mg | 4.2% |
| Niacin (B3) | 0.88 | mg | |
| Pantothenic acid (B5) | 1.1 | mg | 22% |
| Pyridoxine (B6) | 0.4 | mg | 24% |
| Cobalamin (B12) | 0 | μg | < 1% |
| Folate equivalents | 66 | μg | 17% |
| Folate, natural | 66 | μg | |
| Folic acid | 0 | μg | |
| Total folates | 66 | μg | |
| Vitamin C | 27 | mg | 30% |
| Vitamin D (D2 + D3) | 0 | IU | |
| Vitamin D (D2 + D3) | 0 | μg | |
Carbohydrates
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Carbohydrate | 46 | g | 17% |
Essential Aminoacids
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Histidine | 91 | mg | < 1% |
| Isoleucine | 338 | mg | < 1% |
| Leucine | 647 | mg | < 1% |
| Lysine | 260 | mg | < 1% |
| Methionine | 35 | mg | < 1% |
| Phenylalanine | 282 | mg | < 1% |
| Threonine | 232 | mg | < 1% |
| Tryptophan | 162 | mg | < 1% |
| Valine | 578 | mg | < 1% |
Non Essential Aminoacids
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Alanine | 271 | mg | |
| Arginine | 549 | mg | |
| Aspartic acid | 659 | mg | |
| Cystine | 0.093 | g | |
| Glutamic acid | 835 | mg | |
| Glycine | 375 | mg | |
| Proline | 297 | mg | |
| Serine | 400 | mg | |
| Tyrosine | 439 | mg | |
Fatty Acids
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Saturated fatty acids | 0.27 | g | 1.3% |
| Palmitic Acid (C16) | 0.18 | g | |
| Stearic Acid (C18) | 0.09 | g | |
| Monounsaturated fatty acids | 0.13 | g | |
| Polyunsaturated fatty acids | 0.53 | g | 3.1% |