Seaweed, wakame, raw
Macros
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Calories | 45 | Kcal | |
| Protein | 3 | g | 6.1% |
| Fat | 0.64 | g | < 1% |
| Carbohydrate | 9.1 | g | 3.3% |
| Water | 80 | g | 2.2% |
| Fiber | 0.5 | g | 1.8% |
Minerals
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Calcium (Ca) | 150 | mg | 12% |
| Copper (Cu) | 0.28 | mg | 32% |
| Iron (Fe) | 2.2 | mg | 12% |
| Magnesium (Mg) | 107 | mg | 25% |
| Manganese (Mn) | 1.4 | mg | 61% |
| Phosphorus (P) | 80 | mg | 6.4% |
| Potassium (K) | 50 | mg | 1.1% |
| Selenium (Se) | 0.7 | μg | 1.3% |
| Sodium (Na) | 872 | mg | 38% |
| Zinc (Zn) | 0.38 | mg | 3.5% |
Vitamins
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Vitamin A | 360 | IU | |
| Vitamin A retinol equivalents | 18 | μg | 2% |
| Retinol (preformed vitamin A) | 0 | μg | |
| Alpha-carotene | 0 | μg | |
| Beta-carotene | 216 | μg | |
| Cryptoxanthin | 0 | μg | |
| Lutein + zeaxanthin | 0 | μg | |
| Lycopene | 0 | μg | |
| Thiamin (B1) | 0.06 | mg | 5% |
| Riboflavin (B2) | 0.23 | mg | 18% |
| Niacin (B3) | 1.6 | mg | |
| Pantothenic acid (B5) | 0.7 | mg | 14% |
| Pyridoxine (B6) | 0.002 | mg | < 1% |
| Choline | 14 | mg | |
| Cobalamin (B12) | 0 | μg | < 1% |
| Folate equivalents | 196 | μg | 49% |
| Folate, natural | 196 | μg | |
| Folic acid | 0 | μg | |
| Total folates | 196 | μg | |
| Vitamin C | 3 | mg | 3.3% |
| Vitamin D (D2 + D3) | 0 | IU | |
| Vitamin D (D2 + D3) | 0 | μg | |
| Vitamin E | 1 | mg | 6.7% |
| Vitamin K (phylloquinone) | 5.3 | μg | |
Carbohydrates
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Carbohydrate | 9.1 | g | 3.3% |
| Sugars | 0.65 | g | |
Essential Aminoacids
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Histidine | 15 | mg | < 1% |
| Isoleucine | 87 | mg | < 1% |
| Leucine | 257 | mg | < 1% |
| Lysine | 112 | mg | < 1% |
| Methionine | 63 | mg | < 1% |
| Phenylalanine | 112 | mg | < 1% |
| Threonine | 165 | mg | < 1% |
| Tryptophan | 35 | mg | < 1% |
| Valine | 209 | mg | < 1% |
Non Essential Aminoacids
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Alanine | 136 | mg | |
| Arginine | 92 | mg | |
| Aspartic acid | 179 | mg | |
| Cystine | 0.028 | g | |
| Glutamic acid | 199 | mg | |
| Glycine | 112 | mg | |
| Proline | 92 | mg | |
| Serine | 78 | mg | |
| Tyrosine | 49 | mg | |
Fatty Acids
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Saturated fatty acids | 0.13 | g | < 1% |
| Butyric Acid (C4) | 0 | g | |
| Caproic Acid (C6) | 0 | g | |
| Caprylic Acid (C8) | 0 | g | |
| Capric Acid (C10) | 0 | g | |
| Lauric Acid (C12) | 0 | g | |
| Myristic Acid (C14) | 0.007 | g | |
| Palmitic Acid (C16) | 0.12 | g | |
| Stearic Acid (C18) | 0.006 | g | |
| Monounsaturated fatty acids | 0.058 | g | |
| Polyunsaturated fatty acids | 0.22 | g | 1.3% |
| Eicosapentaenoic Acid (EPA) (C20:5w3) | 186 | mg | |
| Docosahexaenoic Acid (DHA) (C22:6w3) | 0 | mg | |
| Trans fatty acids | 0 | g | |