Biscuit, savoury, rice cracker, flavoured (excluding seaweed)

Macros

NutrientAmount% Daily Value
Calories393Kcal
Protein7.1g
14%
Fat6.7g
8.6%
Carbohydrate74g
27%
Water3.8g
< 1%
Fiber1.5g
5.4%

Minerals

NutrientAmount% Daily Value
Aluminium (Al)86μg
Arsenic (As)13μg
Cadmium (Cd)0.5μg
Calcium (Ca)19mg
1.5%
Chromium (Cr)2μg
5.7%
Copper (Cu)0.18mg
20%
Iodine (I)11μg
7.1%
Iron (Fe)0.52mg
2.9%
Lead (Pb)0μg
Magnesium (Mg)23mg
5.5%
Manganese (Mn)0.97mg
42%
Molybdenum (Mo)48μg
108%
Phosphorus (P)101mg
8.1%
Potassium (K)129mg
2.7%
Selenium (Se)4.2μg
7.6%
Sodium (Na)554mg
24%
Zinc (Zn)1.4mg
13%

Vitamins

NutrientAmount% Daily Value
Vitamin A retinol equivalents6μg
< 1%
Retinol (preformed vitamin A)0μg
Beta-carotene equivalents (provitamin A)34μg
Alpha-carotene0μg
Beta-carotene34μg
Thiamin (B1)0.03mg
2.5%
Riboflavin (B2)0.02mg
1.5%
Niacin derived equivalents2.9mg
18%
Niacin (B3)1.2mg
Niacin derived from tryptophan1.7mg
Pantothenic acid (B5)0.27mg
5.4%
Pyridoxine (B6)0mg
< 1%
Cobalamin (B12)0μg
< 1%
Folate equivalents0μg
< 1%
Folate, natural0μg
Folic acid0μg
Total folates0μg
Vitamin C0mg
< 1%
Vitamin D3 equivalents0μg
< 1%
Cholecalciferol (D3)0μg
Ergocalciferol (D2)0μg
25-hydroxy cholecalciferol (25-OH D3)0μg
25-hydroxy ergocalciferol0μg
Vitamin E0.91mg
6.1%
Alpha tocopherol0.7mg
Beta tocopherol0mg
Delta tocopherol0.5mg
Gamma tocopherol2.1mg

Carbohydrates

NutrientAmount% Daily Value
Carbohydrate74g
27%
Carbohydrate without sugar alcohols74g
Starch74g
Sugars0.2g
Glucose0g
Fructose0g
Lactose0g
Sucrose0.2g
Maltose0g

Essential Aminoacids

NutrientAmount% Daily Value
Tryptophan102mg
< 1%

Fatty Acids

NutrientAmount% Daily Value
Omega 3 fatty acids3.2mg
< 1%
Saturated fatty acids0.98g
4.9%
Butyric Acid (C4)0.01g
Caproic Acid (C6)0.01g
Caprylic Acid (C8)0.01g
Capric Acid (C10)0.01g
Lauric Acid (C12)0.01g
Myristic Acid (C14)0.04g
Pentadecylic Acid (C15)0g
Palmitic Acid (C16)0.62g
Heptadecylic Acid (C17)0g
Stearic Acid (C18)0.18g
Arachidic Acid (C20)0.02g
Behenic Acid (C22)0.02g
Lignoceric Acid (C24)0.02g
Monounsaturated fatty acids3.4g
Myristoleic Acid (C14:1)0g
Palmitoleic Acid (C16:1)0.02g
Heptadecenoic Acid (C17:1)0g
Oleic Acid (C18:1)3.4g
Gadoleic Acid (C20:1)0.03g
Erucic Acid (C22:1)0g
Nervonic Acid (C24:1)0g
Polyunsaturated fatty acids1.7g
10%
Linoleic Acid (C18:2w6)1.6g
Alpha-Linolenic Acid (C18:3w3)0.16g
Gamma-Linolenic Acid (C18:3w6)0mg
Eicosadienoic Acid (C20:2w6)3.2mg
Eicosatrienoic Acid (C20:3w3)0mg
Eicosatrienoic Acid (C20:3w6)0mg
Arachidonic Acid (C20:4w6)0mg
Eicosapentaenoic Acid (EPA) (C20:5w3)0mg
Docosapentaenoic Acid (DPA) (C22:5w3)3.2mg
Docosatetraenoic Acid (C22:4w6)0mg
Adrenic Acid (C22:2w6)0mg
Docosahexaenoic Acid (DHA) (C22:6w3)0mg
Trans fatty acids0.028g

Organic Acids

NutrientAmount% Daily Value
Acetic acid0.3g
Citric acid0.1g
Lactic acid0g
Malic acid0g
Propionic acid0g
Quinic acid0g