Winged beans, immature seeds, cooked, boiled, drained, without salt
Macros
Nutrient | Amount | % Daily Value | |
---|---|---|---|
Calories | 38 | Kcal | |
Protein | 5.3 | g | 11% |
Fat | 0.66 | g | < 1% |
Carbohydrate | 3.2 | g | 1.2% |
Water | 90 | g | 2.4% |
Minerals
Nutrient | Amount | % Daily Value | |
---|---|---|---|
Calcium (Ca) | 61 | mg | 4.7% |
Copper (Cu) | 0.037 | mg | 4.1% |
Iron (Fe) | 1.1 | mg | 6.1% |
Magnesium (Mg) | 30 | mg | 7.1% |
Manganese (Mn) | 0.16 | mg | 6.9% |
Phosphorus (P) | 25 | mg | 2% |
Potassium (K) | 274 | mg | 5.8% |
Selenium (Se) | 1.1 | μg | 2% |
Sodium (Na) | 4 | mg | < 1% |
Zinc (Zn) | 0.28 | mg | 2.5% |
Vitamins
Nutrient | Amount | % Daily Value | |
---|---|---|---|
Vitamin A | 88 | IU | |
Vitamin A retinol equivalents | 4 | μg | < 1% |
Retinol (preformed vitamin A) | 0 | μg | |
Thiamin (B1) | 0.086 | mg | 7.2% |
Riboflavin (B2) | 0.072 | mg | 5.5% |
Niacin (B3) | 0.65 | mg | |
Pantothenic acid (B5) | 0.041 | mg | < 1% |
Pyridoxine (B6) | 0.082 | mg | 4.8% |
Cobalamin (B12) | 0 | μg | < 1% |
Folate equivalents | 35 | μg | 8.8% |
Folate, natural | 35 | μg | |
Folic acid | 0 | μg | |
Total folates | 35 | μg | |
Vitamin C | 9.8 | mg | 11% |
Vitamin D (D2 + D3) | 0 | IU | |
Vitamin D (D2 + D3) | 0 | μg |
Carbohydrates
Nutrient | Amount | % Daily Value | |
---|---|---|---|
Carbohydrate | 3.2 | g | 1.2% |
Fatty Acids
Nutrient | Amount | % Daily Value | |
---|---|---|---|
Saturated fatty acids | 0.18 | g | < 1% |
Myristic Acid (C14) | 0.001 | g | |
Palmitic Acid (C16) | 0.051 | g | |
Stearic Acid (C18) | 0.029 | g | |
Monounsaturated fatty acids | 0.19 | g | |
Polyunsaturated fatty acids | 0.14 | g | < 1% |
Trans fatty acids | 0 | g |