Winged beans, immature seeds, cooked, boiled, drained, without salt

Macros

NutrientAmount% Daily Value
Calories38Kcal
Protein5.3g
11%
Fat0.66g
< 1%
Carbohydrate3.2g
1.2%
Water90g
2.4%

Minerals

NutrientAmount% Daily Value
Calcium (Ca)61mg
4.7%
Copper (Cu)0.037mg
4.1%
Iron (Fe)1.1mg
6.1%
Magnesium (Mg)30mg
7.1%
Manganese (Mn)0.16mg
6.9%
Phosphorus (P)25mg
2%
Potassium (K)274mg
5.8%
Selenium (Se)1.1μg
2%
Sodium (Na)4mg
< 1%
Zinc (Zn)0.28mg
2.5%

Vitamins

NutrientAmount% Daily Value
Vitamin A88IU
Vitamin A retinol equivalents4μg
< 1%
Retinol (preformed vitamin A)0μg
Thiamin (B1)0.086mg
7.2%
Riboflavin (B2)0.072mg
5.5%
Niacin (B3)0.65mg
Pantothenic acid (B5)0.041mg
< 1%
Pyridoxine (B6)0.082mg
4.8%
Cobalamin (B12)0μg
< 1%
Folate equivalents35μg
8.8%
Folate, natural35μg
Folic acid0μg
Total folates35μg
Vitamin C9.8mg
11%
Vitamin D (D2 + D3)0IU
Vitamin D (D2 + D3)0μg

Carbohydrates

NutrientAmount% Daily Value
Carbohydrate3.2g
1.2%

Fatty Acids

NutrientAmount% Daily Value
Saturated fatty acids0.18g
< 1%
Myristic Acid (C14)0.001g
Palmitic Acid (C16)0.051g
Stearic Acid (C18)0.029g
Monounsaturated fatty acids0.19g
Polyunsaturated fatty acids0.14g
< 1%
Trans fatty acids0g