Winged beans, immature seeds, cooked, boiled, drained, without salt
Macros
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Calories | 38 | Kcal | |
| Protein | 5.3 | g | 11% |
| Fat | 0.66 | g | < 1% |
| Carbohydrate | 3.2 | g | 1.2% |
| Water | 90 | g | 2.4% |
Minerals
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Calcium (Ca) | 61 | mg | 4.7% |
| Copper (Cu) | 0.037 | mg | 4.1% |
| Iron (Fe) | 1.1 | mg | 6.1% |
| Magnesium (Mg) | 30 | mg | 7.1% |
| Manganese (Mn) | 0.16 | mg | 6.9% |
| Phosphorus (P) | 25 | mg | 2% |
| Potassium (K) | 274 | mg | 5.8% |
| Selenium (Se) | 1.1 | μg | 2% |
| Sodium (Na) | 4 | mg | < 1% |
| Zinc (Zn) | 0.28 | mg | 2.5% |
Vitamins
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Vitamin A | 88 | IU | |
| Vitamin A retinol equivalents | 4 | μg | < 1% |
| Retinol (preformed vitamin A) | 0 | μg | |
| Thiamin (B1) | 0.086 | mg | 7.2% |
| Riboflavin (B2) | 0.072 | mg | 5.5% |
| Niacin (B3) | 0.65 | mg | |
| Pantothenic acid (B5) | 0.041 | mg | < 1% |
| Pyridoxine (B6) | 0.082 | mg | 4.8% |
| Cobalamin (B12) | 0 | μg | < 1% |
| Folate equivalents | 35 | μg | 8.8% |
| Folate, natural | 35 | μg | |
| Folic acid | 0 | μg | |
| Total folates | 35 | μg | |
| Vitamin C | 9.8 | mg | 11% |
| Vitamin D (D2 + D3) | 0 | IU | |
| Vitamin D (D2 + D3) | 0 | μg | |
Carbohydrates
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Carbohydrate | 3.2 | g | 1.2% |
Fatty Acids
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Saturated fatty acids | 0.18 | g | < 1% |
| Myristic Acid (C14) | 0.001 | g | |
| Palmitic Acid (C16) | 0.051 | g | |
| Stearic Acid (C18) | 0.029 | g | |
| Monounsaturated fatty acids | 0.19 | g | |
| Polyunsaturated fatty acids | 0.14 | g | < 1% |
| Trans fatty acids | 0 | g | |