Winged beans, immature seeds, raw
Macros
Nutrient | Amount | % Daily Value | |
---|---|---|---|
Calories | 49 | Kcal | |
Protein | 7 | g | 14% |
Fat | 0.87 | g | 1.1% |
Carbohydrate | 4.3 | g | 1.6% |
Water | 87 | g | 2.4% |
Minerals
Nutrient | Amount | % Daily Value | |
---|---|---|---|
Calcium (Ca) | 84 | mg | 6.5% |
Copper (Cu) | 0.051 | mg | 5.7% |
Iron (Fe) | 1.5 | mg | 8.3% |
Magnesium (Mg) | 34 | mg | 8.1% |
Manganese (Mn) | 0.22 | mg | 9.5% |
Phosphorus (P) | 37 | mg | 3% |
Potassium (K) | 223 | mg | 4.7% |
Selenium (Se) | 1.5 | μg | 2.7% |
Sodium (Na) | 4 | mg | < 1% |
Zinc (Zn) | 0.39 | mg | 3.5% |
Vitamins
Nutrient | Amount | % Daily Value | |
---|---|---|---|
Vitamin A | 128 | IU | |
Retinol (preformed vitamin A) | 0 | μg | |
Thiamin (B1) | 0.14 | mg | 12% |
Riboflavin (B2) | 0.1 | mg | 7.7% |
Niacin (B3) | 0.9 | mg | |
Pantothenic acid (B5) | 0.059 | mg | 1.2% |
Pyridoxine (B6) | 0.11 | mg | 6.6% |
Cobalamin (B12) | 0 | μg | < 1% |
Folate equivalents | 66 | μg | 17% |
Folate, natural | 66 | μg | |
Folic acid | 0 | μg | |
Total folates | 66 | μg | |
Vitamin C | 18 | mg | 20% |
Vitamin D (D2 + D3) | 0 | IU | |
Vitamin D (D2 + D3) | 0 | μg |
Carbohydrates
Nutrient | Amount | % Daily Value | |
---|---|---|---|
Carbohydrate | 4.3 | g | 1.6% |
Fatty Acids
Nutrient | Amount | % Daily Value | |
---|---|---|---|
Saturated fatty acids | 0.24 | g | 1.2% |
Myristic Acid (C14) | 0.001 | g | |
Palmitic Acid (C16) | 0.066 | g | |
Stearic Acid (C18) | 0.038 | g | |
Monounsaturated fatty acids | 0.25 | g | |
Polyunsaturated fatty acids | 0.19 | g | 1.1% |
Trans fatty acids | 0 | g |