Winged beans, immature seeds, raw
Macros
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Calories | 49 | Kcal | |
| Protein | 7 | g | 14% |
| Fat | 0.87 | g | 1.1% |
| Carbohydrate | 4.3 | g | 1.6% |
| Water | 87 | g | 2.4% |
Minerals
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Calcium (Ca) | 84 | mg | 6.5% |
| Copper (Cu) | 0.051 | mg | 5.7% |
| Iron (Fe) | 1.5 | mg | 8.3% |
| Magnesium (Mg) | 34 | mg | 8.1% |
| Manganese (Mn) | 0.22 | mg | 9.5% |
| Phosphorus (P) | 37 | mg | 3% |
| Potassium (K) | 223 | mg | 4.7% |
| Selenium (Se) | 1.5 | μg | 2.7% |
| Sodium (Na) | 4 | mg | < 1% |
| Zinc (Zn) | 0.39 | mg | 3.5% |
Vitamins
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Vitamin A | 128 | IU | |
| Retinol (preformed vitamin A) | 0 | μg | |
| Thiamin (B1) | 0.14 | mg | 12% |
| Riboflavin (B2) | 0.1 | mg | 7.7% |
| Niacin (B3) | 0.9 | mg | |
| Pantothenic acid (B5) | 0.059 | mg | 1.2% |
| Pyridoxine (B6) | 0.11 | mg | 6.6% |
| Cobalamin (B12) | 0 | μg | < 1% |
| Folate equivalents | 66 | μg | 17% |
| Folate, natural | 66 | μg | |
| Folic acid | 0 | μg | |
| Total folates | 66 | μg | |
| Vitamin C | 18 | mg | 20% |
| Vitamin D (D2 + D3) | 0 | IU | |
| Vitamin D (D2 + D3) | 0 | μg | |
Carbohydrates
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Carbohydrate | 4.3 | g | 1.6% |
Fatty Acids
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Saturated fatty acids | 0.24 | g | 1.2% |
| Myristic Acid (C14) | 0.001 | g | |
| Palmitic Acid (C16) | 0.066 | g | |
| Stearic Acid (C18) | 0.038 | g | |
| Monounsaturated fatty acids | 0.25 | g | |
| Polyunsaturated fatty acids | 0.19 | g | 1.1% |
| Trans fatty acids | 0 | g | |