Pigeonpeas, immature seeds, cooked, boiled, drained, without salt
Macros
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Calories | 111 | Kcal | |
| Protein | 6 | g | 12% |
| Fat | 1.4 | g | 1.7% |
| Carbohydrate | 19 | g | 7.1% |
| Water | 72 | g | 1.9% |
| Fiber | 4.2 | g | 15% |
Minerals
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Calcium (Ca) | 41 | mg | 3.2% |
| Copper (Cu) | 0.11 | mg | 12% |
| Iron (Fe) | 1.6 | mg | 8.7% |
| Magnesium (Mg) | 40 | mg | 9.5% |
| Manganese (Mn) | 0.45 | mg | 20% |
| Phosphorus (P) | 118 | mg | 9.4% |
| Potassium (K) | 456 | mg | 9.7% |
| Selenium (Se) | 1.2 | μg | 2.2% |
| Sodium (Na) | 5 | mg | < 1% |
| Zinc (Zn) | 0.82 | mg | 7.5% |
Vitamins
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Vitamin A | 50 | IU | |
| Vitamin A retinol equivalents | 2 | μg | < 1% |
| Retinol (preformed vitamin A) | 0 | μg | |
| Alpha-carotene | 0 | μg | |
| Beta-carotene | 30 | μg | |
| Cryptoxanthin | 0 | μg | |
| Lutein + zeaxanthin | 141 | μg | |
| Lycopene | 0 | μg | |
| Thiamin (B1) | 0.35 | mg | 29% |
| Riboflavin (B2) | 0.17 | mg | 13% |
| Niacin (B3) | 2.2 | mg | |
| Pantothenic acid (B5) | 0.63 | mg | 13% |
| Pyridoxine (B6) | 0.053 | mg | 3.1% |
| Choline | 38 | mg | |
| Cobalamin (B12) | 0 | μg | < 1% |
| Folate equivalents | 100 | μg | 25% |
| Folate, natural | 100 | μg | |
| Folic acid | 0 | μg | |
| Total folates | 100 | μg | |
| Vitamin C | 28 | mg | 31% |
| Vitamin D (D2 + D3) | 0 | IU | |
| Vitamin D (D2 + D3) | 0 | μg | |
| Vitamin E | 0.32 | mg | 2.1% |
| Vitamin K (phylloquinone) | 20 | μg | |
Carbohydrates
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Carbohydrate | 19 | g | 7.1% |
| Sugars | 2.5 | g | |
Fatty Acids
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Saturated fatty acids | 0.37 | g | 1.8% |
| Butyric Acid (C4) | 0 | g | |
| Caproic Acid (C6) | 0 | g | |
| Caprylic Acid (C8) | 0 | g | |
| Capric Acid (C10) | 0 | g | |
| Lauric Acid (C12) | 0 | g | |
| Myristic Acid (C14) | 0 | g | |
| Palmitic Acid (C16) | 0.082 | g | |
| Stearic Acid (C18) | 0.006 | g | |
| Monounsaturated fatty acids | 0.013 | g | |
| Polyunsaturated fatty acids | 0.9 | g | 5.3% |
| Eicosapentaenoic Acid (EPA) (C20:5w3) | 0 | mg | |
| Docosahexaenoic Acid (DHA) (C22:6w3) | 0 | mg | |
| Trans fatty acids | 0 | g | |