Peas, mature seeds, sprouted, cooked, boiled, drained, without salt
Macros
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Calories | 98 | Kcal | |
| Protein | 7.1 | g | 14% |
| Fat | 0.51 | g | < 1% |
| Carbohydrate | 17 | g | 6.2% |
| Water | 74 | g | 2% |
Minerals
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Calcium (Ca) | 26 | mg | 2% |
| Copper (Cu) | 0.02 | mg | 2.2% |
| Iron (Fe) | 1.7 | mg | 9.3% |
| Magnesium (Mg) | 41 | mg | 9.8% |
| Manganese (Mn) | 0.33 | mg | 14% |
| Phosphorus (P) | 24 | mg | 1.9% |
| Potassium (K) | 268 | mg | 5.7% |
| Selenium (Se) | 0.6 | μg | 1.1% |
| Sodium (Na) | 3 | mg | < 1% |
| Zinc (Zn) | 0.78 | mg | 7.1% |
Vitamins
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Vitamin A | 107 | IU | |
| Vitamin A retinol equivalents | 5 | μg | < 1% |
| Retinol (preformed vitamin A) | 0 | μg | |
| Thiamin (B1) | 0.22 | mg | 18% |
| Riboflavin (B2) | 0.29 | mg | 22% |
| Niacin (B3) | 1.1 | mg | |
| Pantothenic acid (B5) | 0.68 | mg | 14% |
| Pyridoxine (B6) | 0.13 | mg | 7.5% |
| Cobalamin (B12) | 0 | μg | < 1% |
| Folate equivalents | 36 | μg | 9% |
| Folate, natural | 36 | μg | |
| Folic acid | 0 | μg | |
| Total folates | 36 | μg | |
| Vitamin C | 6.6 | mg | 7.3% |
| Vitamin D (D2 + D3) | 0 | IU | |
| Vitamin D (D2 + D3) | 0 | μg | |
Carbohydrates
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Carbohydrate | 17 | g | 6.2% |
Essential Aminoacids
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Histidine | 217 | mg | < 1% |
| Isoleucine | 221 | mg | < 1% |
| Leucine | 473 | mg | < 1% |
| Lysine | 497 | mg | < 1% |
| Methionine | 89 | mg | < 1% |
| Phenylalanine | 325 | mg | < 1% |
| Threonine | 240 | mg | < 1% |
| Valine | 285 | mg | < 1% |
Non Essential Aminoacids
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Alanine | 317 | mg | |
| Arginine | 627 | mg | |
| Aspartic acid | 849 | mg | |
| Cystine | 0.2 | g | |
| Glutamic acid | 1317 | mg | |
| Glycine | 270 | mg | |
| Proline | 359 | mg | |
| Serine | 386 | mg | |
| Tyrosine | 164 | mg | |
Fatty Acids
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Saturated fatty acids | 0.09 | g | < 1% |
| Palmitic Acid (C16) | 0.082 | g | |
| Stearic Acid (C18) | 0.009 | g | |
| Monounsaturated fatty acids | 0.045 | g | |
| Polyunsaturated fatty acids | 0.24 | g | 1.4% |
| Trans fatty acids | 0 | g | |