Peas, edible-podded, frozen, cooked, boiled, drained, without salt
Macros
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Calories | 52 | Kcal | |
| Protein | 3.5 | g | 7% |
| Fat | 0.38 | g | < 1% |
| Carbohydrate | 9 | g | 3.3% |
| Water | 87 | g | 2.3% |
| Fiber | 3.1 | g | 11% |
Minerals
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Calcium (Ca) | 59 | mg | 4.5% |
| Copper (Cu) | 0.09 | mg | 10% |
| Iron (Fe) | 2.4 | mg | 13% |
| Magnesium (Mg) | 28 | mg | 6.7% |
| Manganese (Mn) | 0.28 | mg | 12% |
| Phosphorus (P) | 58 | mg | 4.6% |
| Potassium (K) | 217 | mg | 4.6% |
| Selenium (Se) | 0.8 | μg | 1.5% |
| Sodium (Na) | 5 | mg | < 1% |
| Zinc (Zn) | 0.49 | mg | 4.5% |
Vitamins
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Vitamin A | 1311 | IU | |
| Vitamin A retinol equivalents | 66 | μg | 7.3% |
| Retinol (preformed vitamin A) | 0 | μg | |
| Alpha-carotene | 53 | μg | |
| Beta-carotene | 760 | μg | |
| Cryptoxanthin | 0 | μg | |
| Lutein + zeaxanthin | 893 | μg | |
| Lycopene | 0 | μg | |
| Thiamin (B1) | 0.064 | mg | 5.3% |
| Riboflavin (B2) | 0.12 | mg | 9.2% |
| Niacin (B3) | 0.56 | mg | |
| Pantothenic acid (B5) | 0.86 | mg | 17% |
| Pyridoxine (B6) | 0.17 | mg | 10% |
| Choline | 21 | mg | |
| Cobalamin (B12) | 0 | μg | < 1% |
| Folate equivalents | 35 | μg | 8.8% |
| Folate, natural | 35 | μg | |
| Folic acid | 0 | μg | |
| Total folates | 35 | μg | |
| Vitamin C | 22 | mg | 24% |
| Vitamin D (D2 + D3) | 0 | IU | |
| Vitamin D (D2 + D3) | 0 | μg | |
| Vitamin E | 0.47 | mg | 3.1% |
| Vitamin K (phylloquinone) | 30 | μg | |
Carbohydrates
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Carbohydrate | 9 | g | 3.3% |
| Sugars | 4.8 | g | |
Essential Aminoacids
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Histidine | 22 | mg | < 1% |
| Isoleucine | 202 | mg | < 1% |
| Leucine | 286 | mg | < 1% |
| Lysine | 252 | mg | < 1% |
| Methionine | 14 | mg | < 1% |
| Phenylalanine | 112 | mg | < 1% |
| Threonine | 123 | mg | < 1% |
| Tryptophan | 34 | mg | < 1% |
| Valine | 342 | mg | < 1% |
Non Essential Aminoacids
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Alanine | 73 | mg | |
| Arginine | 168 | mg | |
| Aspartic acid | 286 | mg | |
| Cystine | 0.04 | g | |
| Glutamic acid | 560 | mg | |
| Glycine | 90 | mg | |
| Proline | 78 | mg | |
| Serine | 157 | mg | |
| Tyrosine | 123 | mg | |
Fatty Acids
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Saturated fatty acids | 0.073 | g | < 1% |
| Butyric Acid (C4) | 0 | g | |
| Caproic Acid (C6) | 0 | g | |
| Caprylic Acid (C8) | 0 | g | |
| Capric Acid (C10) | 0 | g | |
| Lauric Acid (C12) | 0 | g | |
| Myristic Acid (C14) | 0.003 | g | |
| Palmitic Acid (C16) | 0.063 | g | |
| Stearic Acid (C18) | 0.006 | g | |
| Monounsaturated fatty acids | 0.039 | g | |
| Polyunsaturated fatty acids | 0.17 | g | < 1% |
| Eicosapentaenoic Acid (EPA) (C20:5w3) | 0 | mg | |
| Docosahexaenoic Acid (DHA) (C22:6w3) | 0 | mg | |
| Trans fatty acids | 0 | g | |