Peas, edible-podded, frozen, cooked, boiled, drained, without salt

Macros

NutrientAmount% Daily Value
Calories52Kcal
Protein3.5g
7%
Fat0.38g
< 1%
Carbohydrate9g
3.3%
Water87g
2.3%
Fiber3.1g
11%

Minerals

NutrientAmount% Daily Value
Calcium (Ca)59mg
4.5%
Copper (Cu)0.09mg
10%
Iron (Fe)2.4mg
13%
Magnesium (Mg)28mg
6.7%
Manganese (Mn)0.28mg
12%
Phosphorus (P)58mg
4.6%
Potassium (K)217mg
4.6%
Selenium (Se)0.8μg
1.5%
Sodium (Na)5mg
< 1%
Zinc (Zn)0.49mg
4.5%

Vitamins

NutrientAmount% Daily Value
Vitamin A1311IU
Vitamin A retinol equivalents66μg
7.3%
Retinol (preformed vitamin A)0μg
Alpha-carotene53μg
Beta-carotene760μg
Cryptoxanthin0μg
Lutein + zeaxanthin893μg
Lycopene0μg
Thiamin (B1)0.064mg
5.3%
Riboflavin (B2)0.12mg
9.2%
Niacin (B3)0.56mg
Pantothenic acid (B5)0.86mg
17%
Pyridoxine (B6)0.17mg
10%
Choline21mg
Cobalamin (B12)0μg
< 1%
Folate equivalents35μg
8.8%
Folate, natural35μg
Folic acid0μg
Total folates35μg
Vitamin C22mg
24%
Vitamin D (D2 + D3)0IU
Vitamin D (D2 + D3)0μg
Vitamin E0.47mg
3.1%
Vitamin K (phylloquinone)30μg

Carbohydrates

NutrientAmount% Daily Value
Carbohydrate9g
3.3%
Sugars4.8g

Essential Aminoacids

NutrientAmount% Daily Value
Histidine22mg
< 1%
Isoleucine202mg
< 1%
Leucine286mg
< 1%
Lysine252mg
< 1%
Methionine14mg
< 1%
Phenylalanine112mg
< 1%
Threonine123mg
< 1%
Tryptophan34mg
< 1%
Valine342mg
< 1%

Non Essential Aminoacids

NutrientAmount% Daily Value
Alanine73mg
Arginine168mg
Aspartic acid286mg
Cystine0.04g
Glutamic acid560mg
Glycine90mg
Proline78mg
Serine157mg
Tyrosine123mg

Fatty Acids

NutrientAmount% Daily Value
Saturated fatty acids0.073g
< 1%
Butyric Acid (C4)0g
Caproic Acid (C6)0g
Caprylic Acid (C8)0g
Capric Acid (C10)0g
Lauric Acid (C12)0g
Myristic Acid (C14)0.003g
Palmitic Acid (C16)0.063g
Stearic Acid (C18)0.006g
Monounsaturated fatty acids0.039g
Polyunsaturated fatty acids0.17g
< 1%
Eicosapentaenoic Acid (EPA) (C20:5w3)0mg
Docosahexaenoic Acid (DHA) (C22:6w3)0mg
Trans fatty acids0g