Biscuit, savoury, from wholemeal wheat flour & rye flour, crispbread, puffed

Macros

NutrientAmount% Daily Value
Calories385Kcal
Protein14g
28%
Fat3.8g
4.9%
Carbohydrate69g
25%
Water5.2g
< 1%
Fiber7.6g
27%

Minerals

NutrientAmount% Daily Value
Calcium (Ca)47mg
3.6%
Chloride (Cl)770mg
33%
Chromium (Cr)6μg
17%
Copper (Cu)0.86mg
96%
Fluoride (F)0μg
< 1%
Iodine (I)1μg
< 1%
Iron (Fe)3.2mg
18%
Magnesium (Mg)81mg
19%
Manganese (Mn)3.5mg
153%
Molybdenum (Mo)18μg
40%
Nickel (Ni)14μg
Phosphorus (P)256mg
20%
Potassium (K)326mg
6.9%
Selenium (Se)7.8μg
14%
Sodium (Na)364mg
16%
Sulphur (S)100mg
Zinc (Zn)1.6mg
15%

Vitamins

NutrientAmount% Daily Value
Vitamin A retinol equivalents2μg
< 1%
Retinol (preformed vitamin A)0μg
Beta-carotene equivalents (provitamin A)12μg
Alpha-carotene0μg
Beta-carotene12μg
Cryptoxanthin0μg
Thiamin (B1)0.41mg
34%
Riboflavin (B2)0.08mg
6.2%
Niacin derived equivalents7.3mg
45%
Niacin (B3)4.7mg
Niacin derived from tryptophan2.6mg
Pantothenic acid (B5)0.38mg
7.6%
Pyridoxine (B6)0.18mg
11%
Biotin (B7)6.8μg
23%
Cobalamin (B12)0μg
< 1%
Folate equivalents29μg
7.3%
Folate, natural29μg
Folic acid0μg
Total folates29μg
Vitamin C0mg
< 1%
Vitamin D3 equivalents0μg
< 1%
Cholecalciferol (D3)0μg
Ergocalciferol (D2)0μg
25-hydroxy cholecalciferol (25-OH D3)0μg
25-hydroxy ergocalciferol0μg
Vitamin E0.33mg
2.2%
Alpha tocopherol0.3mg

Carbohydrates

NutrientAmount% Daily Value
Carbohydrate69g
25%
Carbohydrate without sugar alcohols69g
Starch68g
Sugars1.5g
Glucose0.2g
Fructose0.1g
Lactose0.3g
Sucrose0.7g
Maltose0.2g

Essential Aminoacids

NutrientAmount% Daily Value
Tryptophan151mg
< 1%

Fatty Acids

NutrientAmount% Daily Value
Omega 3 fatty acids0mg
< 1%
Saturated fatty acids0.72g
3.6%
Butyric Acid (C4)0g
Caproic Acid (C6)0g
Caprylic Acid (C8)0.02g
Capric Acid (C10)0.02g
Lauric Acid (C12)0.02g
Myristic Acid (C14)0.04g
Pentadecylic Acid (C15)0g
Palmitic Acid (C16)0.49g
Heptadecylic Acid (C17)0g
Stearic Acid (C18)0.09g
Arachidic Acid (C20)0.01g
Behenic Acid (C22)0.02g
Lignoceric Acid (C24)0g
Monounsaturated fatty acids0.68g
Myristoleic Acid (C14:1)0g
Pentadecanoic Acid (C15:1)0g
Palmitoleic Acid (C16:1)0.01g
Heptadecenoic Acid (C17:1)0g
Oleic Acid (C18:1)0.66g
Gadoleic Acid (C20:1)0.02g
Erucic Acid (C22:1)0g
Polyunsaturated fatty acids1.3g
7.8%
Linoleic Acid (C18:2w6)1.2g
Alpha-Linolenic Acid (C18:3w3)0.1g
Eicosatrienoic Acid (C20:3w3)0mg
Arachidonic Acid (C20:4w6)0mg
Eicosapentaenoic Acid (EPA) (C20:5w3)0mg
Docosapentaenoic Acid (DPA) (C22:5w3)0mg
Docosahexaenoic Acid (DHA) (C22:6w3)0mg
Trans fatty acids0.012g