Chayote, fruit, cooked, boiled, drained, without salt

Macros

NutrientAmount% Daily Value
Calories24Kcal
Protein0.62g
1.2%
Fat0.48g
< 1%
Carbohydrate5.1g
1.9%
Water93g
2.5%
Fiber2.8g
10%

Minerals

NutrientAmount% Daily Value
Calcium (Ca)13mg
1%
Copper (Cu)0.11mg
12%
Iron (Fe)0.22mg
1.2%
Magnesium (Mg)12mg
2.9%
Manganese (Mn)0.17mg
7.3%
Phosphorus (P)29mg
2.3%
Potassium (K)173mg
3.7%
Selenium (Se)0.3μg
< 1%
Sodium (Na)1mg
< 1%
Zinc (Zn)0.31mg
2.8%

Vitamins

NutrientAmount% Daily Value
Vitamin A0IU
Vitamin A retinol equivalents0μg
< 1%
Retinol (preformed vitamin A)0μg
Alpha-carotene0μg
Beta-carotene0μg
Cryptoxanthin0μg
Lutein + zeaxanthin0μg
Lycopene0μg
Thiamin (B1)0.026mg
2.2%
Riboflavin (B2)0.04mg
3.1%
Niacin (B3)0.42mg
Pantothenic acid (B5)0.41mg
8.2%
Pyridoxine (B6)0.12mg
6.9%
Choline11mg
Cobalamin (B12)0μg
< 1%
Folate equivalents18μg
4.5%
Folate, natural18μg
Folic acid0μg
Total folates18μg
Vitamin C8mg
8.9%
Vitamin D (D2 + D3)0IU
Vitamin D (D2 + D3)0μg
Vitamin E0.14mg
< 1%
Vitamin K (phylloquinone)4.7μg

Carbohydrates

NutrientAmount% Daily Value
Carbohydrate5.1g
1.9%
Sugars1.9g

Essential Aminoacids

NutrientAmount% Daily Value
Histidine11mg
< 1%
Isoleucine33mg
< 1%
Leucine58mg
< 1%
Lysine30mg
< 1%
Methionine1mg
< 1%
Phenylalanine36mg
< 1%
Threonine31mg
< 1%
Tryptophan8mg
< 1%
Valine47mg
< 1%

Non Essential Aminoacids

NutrientAmount% Daily Value
Alanine38mg
Arginine26mg
Aspartic acid69mg
Glutamic acid94mg
Glycine31mg
Proline33mg
Serine35mg
Tyrosine24mg

Fatty Acids

NutrientAmount% Daily Value
Saturated fatty acids0g
< 1%
Butyric Acid (C4)0g
Caproic Acid (C6)0g
Caprylic Acid (C8)0g
Capric Acid (C10)0g
Lauric Acid (C12)0g
Myristic Acid (C14)0g
Palmitic Acid (C16)0g
Stearic Acid (C18)0g
Monounsaturated fatty acids0g
Polyunsaturated fatty acids0g
< 1%
Eicosapentaenoic Acid (EPA) (C20:5w3)0mg
Docosahexaenoic Acid (DHA) (C22:6w3)0mg
Trans fatty acids0g