Biscuit, savoury, from white wheat flour, water cracker style

Macros

NutrientAmount% Daily Value
Calories394Kcal
Protein10g
21%
Fat7.2g
9.2%
Carbohydrate69g
25%
Water3.1g
< 1%
Fiber3.7g
13%

Minerals

NutrientAmount% Daily Value
Aluminium (Al)130μg
Arsenic (As)1μg
Cadmium (Cd)1μg
Calcium (Ca)46mg
3.5%
Chloride (Cl)900mg
39%
Chromium (Cr)5.4μg
15%
Copper (Cu)0.18mg
20%
Fluoride (F)0μg
< 1%
Iodine (I)3.3μg
2.2%
Iron (Fe)1.5mg
8.3%
Lead (Pb)0μg
Magnesium (Mg)35mg
8.3%
Manganese (Mn)0.93mg
40%
Molybdenum (Mo)20μg
44%
Nickel (Ni)14μg
Phosphorus (P)120mg
9.6%
Potassium (K)170mg
3.6%
Selenium (Se)12μg
22%
Sodium (Na)560mg
24%
Sulphur (S)80mg
Zinc (Zn)0.77mg
7%

Vitamins

NutrientAmount% Daily Value
Vitamin A retinol equivalents2μg
< 1%
Retinol (preformed vitamin A)0μg
Beta-carotene equivalents (provitamin A)9μg
Alpha-carotene0μg
Beta-carotene9μg
Cryptoxanthin0μg
Thiamin (B1)0.2mg
17%
Riboflavin (B2)0.03mg
2.3%
Niacin derived equivalents2.1mg
13%
Niacin (B3)1.4mg
Niacin derived from tryptophan0.65mg
Pantothenic acid (B5)0.24mg
4.8%
Pyridoxine (B6)0mg
< 1%
Biotin (B7)6.2μg
21%
Cobalamin (B12)0μg
< 1%
Folate equivalents14μg
3.5%
Folate, natural14μg
Folic acid0μg
Total folates14μg
Vitamin C0mg
< 1%
Vitamin D3 equivalents0μg
< 1%
Cholecalciferol (D3)0μg
Ergocalciferol (D2)0μg
25-hydroxy cholecalciferol (25-OH D3)0μg
25-hydroxy ergocalciferol0μg
Vitamin E0.8mg
5.3%
Alpha tocopherol0.8mg
Beta tocopherol0mg
Delta tocopherol0mg
Gamma tocopherol0mg

Carbohydrates

NutrientAmount% Daily Value
Carbohydrate69g
25%
Carbohydrate without sugar alcohols69g
Starch67g
Sugars2g
Glucose0g
Fructose0g
Lactose0g
Sucrose0.5g
Maltose1.5g

Essential Aminoacids

NutrientAmount% Daily Value
Tryptophan38mg
< 1%

Fatty Acids

NutrientAmount% Daily Value
Omega 3 fatty acids0mg
< 1%
Saturated fatty acids3.1g
16%
Butyric Acid (C4)0g
Caproic Acid (C6)0g
Caprylic Acid (C8)0g
Capric Acid (C10)0g
Lauric Acid (C12)0.01g
Myristic Acid (C14)0.06g
Pentadecylic Acid (C15)0g
Palmitic Acid (C16)2.8g
Heptadecylic Acid (C17)0.01g
Stearic Acid (C18)0.23g
Arachidic Acid (C20)0.01g
Behenic Acid (C22)0g
Lignoceric Acid (C24)0.01g
Monounsaturated fatty acids2.4g
Myristoleic Acid (C14:1)0g
Palmitoleic Acid (C16:1)0.01g
Heptadecenoic Acid (C17:1)0g
Oleic Acid (C18:1)2.3g
Gadoleic Acid (C20:1)0.01g
Erucic Acid (C22:1)0g
Nervonic Acid (C24:1)0g
Polyunsaturated fatty acids1.2g
7.3%
Linoleic Acid (C18:2w6)1.2g
Alpha-Linolenic Acid (C18:3w3)0.04g
Gamma-Linolenic Acid (C18:3w6)0mg
Eicosadienoic Acid (C20:2w6)0mg
Eicosatrienoic Acid (C20:3w3)0mg
Eicosatrienoic Acid (C20:3w6)0mg
Arachidonic Acid (C20:4w6)0mg
Eicosapentaenoic Acid (EPA) (C20:5w3)0mg
Docosapentaenoic Acid (DPA) (C22:5w3)0mg
Docosatetraenoic Acid (C22:4w6)0mg
Adrenic Acid (C22:2w6)0mg
Docosahexaenoic Acid (DHA) (C22:6w3)0mg
Trans fatty acids0.041g