Broadbeans, immature seeds, cooked, boiled, drained, without salt
Macros
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Calories | 62 | Kcal | |
| Protein | 4.8 | g | 9.6% |
| Fat | 0.5 | g | < 1% |
| Carbohydrate | 10 | g | 3.7% |
| Water | 84 | g | 2.3% |
| Fiber | 3.6 | g | 13% |
Minerals
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Calcium (Ca) | 18 | mg | 1.4% |
| Copper (Cu) | 0.06 | mg | 6.7% |
| Iron (Fe) | 1.5 | mg | 8.3% |
| Magnesium (Mg) | 31 | mg | 7.4% |
| Manganese (Mn) | 0.26 | mg | 11% |
| Phosphorus (P) | 73 | mg | 5.8% |
| Potassium (K) | 193 | mg | 4.1% |
| Selenium (Se) | 1 | μg | 1.8% |
| Sodium (Na) | 41 | mg | 1.8% |
| Zinc (Zn) | 0.47 | mg | 4.3% |
Vitamins
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Vitamin A | 270 | IU | |
| Vitamin A retinol equivalents | 14 | μg | 1.6% |
| Retinol (preformed vitamin A) | 0 | μg | |
| Thiamin (B1) | 0.13 | mg | 11% |
| Riboflavin (B2) | 0.09 | mg | 6.9% |
| Niacin (B3) | 1.2 | mg | |
| Pantothenic acid (B5) | 0.066 | mg | 1.3% |
| Pyridoxine (B6) | 0.029 | mg | 1.7% |
| Cobalamin (B12) | 0 | μg | < 1% |
| Folate equivalents | 58 | μg | 15% |
| Folate, natural | 58 | μg | |
| Folic acid | 0 | μg | |
| Total folates | 58 | μg | |
| Vitamin C | 20 | mg | 22% |
| Vitamin D (D2 + D3) | 0 | IU | |
| Vitamin D (D2 + D3) | 0 | μg | |
Carbohydrates
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Carbohydrate | 10 | g | 3.7% |
Essential Aminoacids
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Histidine | 115 | mg | < 1% |
| Isoleucine | 215 | mg | < 1% |
| Leucine | 370 | mg | < 1% |
| Lysine | 313 | mg | < 1% |
| Methionine | 37 | mg | < 1% |
| Phenylalanine | 195 | mg | < 1% |
| Threonine | 178 | mg | < 1% |
| Tryptophan | 48 | mg | < 1% |
| Valine | 235 | mg | < 1% |
Non Essential Aminoacids
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Alanine | 195 | mg | |
| Arginine | 397 | mg | |
| Aspartic acid | 541 | mg | |
| Cystine | 0.066 | g | |
| Glutamic acid | 733 | mg | |
| Glycine | 197 | mg | |
| Proline | 216 | mg | |
| Serine | 210 | mg | |
| Tyrosine | 168 | mg | |
Fatty Acids
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Saturated fatty acids | 0.14 | g | < 1% |
| Myristic Acid (C14) | 0 | g | |
| Palmitic Acid (C16) | 0.12 | g | |
| Stearic Acid (C18) | 0.02 | g | |
| Monounsaturated fatty acids | 0.02 | g | |
| Polyunsaturated fatty acids | 0.3 | g | 1.8% |
| Trans fatty acids | 0 | g | |