Broadbeans, immature seeds, raw
Macros
Nutrient | Amount | % Daily Value | |
---|---|---|---|
Calories | 72 | Kcal | |
Protein | 5.6 | g | 11% |
Fat | 0.6 | g | < 1% |
Carbohydrate | 12 | g | 4.3% |
Water | 81 | g | 2.2% |
Fiber | 4.2 | g | 15% |
Minerals
Nutrient | Amount | % Daily Value | |
---|---|---|---|
Calcium (Ca) | 22 | mg | 1.7% |
Copper (Cu) | 0.074 | mg | 8.2% |
Iron (Fe) | 1.9 | mg | 11% |
Magnesium (Mg) | 38 | mg | 9% |
Manganese (Mn) | 0.32 | mg | 14% |
Phosphorus (P) | 95 | mg | 7.6% |
Potassium (K) | 250 | mg | 5.3% |
Selenium (Se) | 1.2 | μg | 2.2% |
Sodium (Na) | 50 | mg | 2.2% |
Zinc (Zn) | 0.58 | mg | 5.3% |
Vitamins
Nutrient | Amount | % Daily Value | |
---|---|---|---|
Vitamin A | 350 | IU | |
Vitamin A retinol equivalents | 18 | μg | 2% |
Retinol (preformed vitamin A) | 0 | μg | |
Thiamin (B1) | 0.17 | mg | 14% |
Riboflavin (B2) | 0.11 | mg | 8.5% |
Niacin (B3) | 1.5 | mg | |
Pantothenic acid (B5) | 0.086 | mg | 1.7% |
Pyridoxine (B6) | 0.038 | mg | 2.2% |
Cobalamin (B12) | 0 | μg | < 1% |
Folate equivalents | 96 | μg | 24% |
Folate, natural | 96 | μg | |
Folic acid | 0 | μg | |
Total folates | 96 | μg | |
Vitamin C | 33 | mg | 37% |
Vitamin D (D2 + D3) | 0 | IU | |
Vitamin D (D2 + D3) | 0 | μg |
Carbohydrates
Nutrient | Amount | % Daily Value | |
---|---|---|---|
Carbohydrate | 12 | g | 4.3% |
Essential Aminoacids
Nutrient | Amount | % Daily Value | |
---|---|---|---|
Histidine | 134 | mg | < 1% |
Isoleucine | 251 | mg | < 1% |
Leucine | 432 | mg | < 1% |
Lysine | 366 | mg | < 1% |
Methionine | 43 | mg | < 1% |
Phenylalanine | 228 | mg | < 1% |
Threonine | 208 | mg | < 1% |
Tryptophan | 56 | mg | < 1% |
Valine | 274 | mg | < 1% |
Non Essential Aminoacids
Nutrient | Amount | % Daily Value | |
---|---|---|---|
Alanine | 228 | mg | |
Arginine | 463 | mg | |
Aspartic acid | 631 | mg | |
Cystine | 0.077 | g | |
Glutamic acid | 855 | mg | |
Glycine | 230 | mg | |
Proline | 252 | mg | |
Serine | 246 | mg | |
Tyrosine | 196 | mg |
Fatty Acids
Nutrient | Amount | % Daily Value | |
---|---|---|---|
Saturated fatty acids | 0.14 | g | < 1% |
Myristic Acid (C14) | 0 | g | |
Palmitic Acid (C16) | 0.12 | g | |
Stearic Acid (C18) | 0.017 | g | |
Monounsaturated fatty acids | 0.017 | g | |
Polyunsaturated fatty acids | 0.31 | g | 1.8% |
Trans fatty acids | 0 | g |