Broadbeans, immature seeds, raw
Macros
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Calories | 72 | Kcal | |
| Protein | 5.6 | g | 11% |
| Fat | 0.6 | g | < 1% |
| Carbohydrate | 12 | g | 4.3% |
| Water | 81 | g | 2.2% |
| Fiber | 4.2 | g | 15% |
Minerals
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Calcium (Ca) | 22 | mg | 1.7% |
| Copper (Cu) | 0.074 | mg | 8.2% |
| Iron (Fe) | 1.9 | mg | 11% |
| Magnesium (Mg) | 38 | mg | 9% |
| Manganese (Mn) | 0.32 | mg | 14% |
| Phosphorus (P) | 95 | mg | 7.6% |
| Potassium (K) | 250 | mg | 5.3% |
| Selenium (Se) | 1.2 | μg | 2.2% |
| Sodium (Na) | 50 | mg | 2.2% |
| Zinc (Zn) | 0.58 | mg | 5.3% |
Vitamins
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Vitamin A | 350 | IU | |
| Vitamin A retinol equivalents | 18 | μg | 2% |
| Retinol (preformed vitamin A) | 0 | μg | |
| Thiamin (B1) | 0.17 | mg | 14% |
| Riboflavin (B2) | 0.11 | mg | 8.5% |
| Niacin (B3) | 1.5 | mg | |
| Pantothenic acid (B5) | 0.086 | mg | 1.7% |
| Pyridoxine (B6) | 0.038 | mg | 2.2% |
| Cobalamin (B12) | 0 | μg | < 1% |
| Folate equivalents | 96 | μg | 24% |
| Folate, natural | 96 | μg | |
| Folic acid | 0 | μg | |
| Total folates | 96 | μg | |
| Vitamin C | 33 | mg | 37% |
| Vitamin D (D2 + D3) | 0 | IU | |
| Vitamin D (D2 + D3) | 0 | μg | |
Carbohydrates
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Carbohydrate | 12 | g | 4.3% |
Essential Aminoacids
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Histidine | 134 | mg | < 1% |
| Isoleucine | 251 | mg | < 1% |
| Leucine | 432 | mg | < 1% |
| Lysine | 366 | mg | < 1% |
| Methionine | 43 | mg | < 1% |
| Phenylalanine | 228 | mg | < 1% |
| Threonine | 208 | mg | < 1% |
| Tryptophan | 56 | mg | < 1% |
| Valine | 274 | mg | < 1% |
Non Essential Aminoacids
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Alanine | 228 | mg | |
| Arginine | 463 | mg | |
| Aspartic acid | 631 | mg | |
| Cystine | 0.077 | g | |
| Glutamic acid | 855 | mg | |
| Glycine | 230 | mg | |
| Proline | 252 | mg | |
| Serine | 246 | mg | |
| Tyrosine | 196 | mg | |
Fatty Acids
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Saturated fatty acids | 0.14 | g | < 1% |
| Myristic Acid (C14) | 0 | g | |
| Palmitic Acid (C16) | 0.12 | g | |
| Stearic Acid (C18) | 0.017 | g | |
| Monounsaturated fatty acids | 0.017 | g | |
| Polyunsaturated fatty acids | 0.31 | g | 1.8% |
| Trans fatty acids | 0 | g | |