Corn flour, whole-grain, yellow
Macros
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Calories | 361 | Kcal | |
| Protein | 6.9 | g | 14% |
| Fat | 3.9 | g | 4.9% |
| Carbohydrate | 77 | g | 28% |
| Water | 11 | g | < 1% |
| Fiber | 7.3 | g | 26% |
Minerals
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Calcium (Ca) | 7 | mg | < 1% |
| Copper (Cu) | 0.23 | mg | 26% |
| Iron (Fe) | 2.4 | mg | 13% |
| Magnesium (Mg) | 93 | mg | 22% |
| Manganese (Mn) | 0.46 | mg | 20% |
| Phosphorus (P) | 272 | mg | 22% |
| Potassium (K) | 315 | mg | 6.7% |
| Selenium (Se) | 15 | μg | 28% |
| Sodium (Na) | 5 | mg | < 1% |
| Zinc (Zn) | 1.7 | mg | 16% |
Vitamins
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Vitamin A | 214 | IU | |
| Vitamin A retinol equivalents | 11 | μg | 1.2% |
| Retinol (preformed vitamin A) | 0 | μg | |
| Alpha-carotene | 63 | μg | |
| Beta-carotene | 97 | μg | |
| Cryptoxanthin | 0 | μg | |
| Lutein + zeaxanthin | 1355 | μg | |
| Lycopene | 0 | μg | |
| Thiamin (B1) | 0.25 | mg | 21% |
| Riboflavin (B2) | 0.08 | mg | 6.2% |
| Niacin (B3) | 1.9 | mg | |
| Pantothenic acid (B5) | 0.66 | mg | 13% |
| Pyridoxine (B6) | 0.37 | mg | 22% |
| Choline | 22 | mg | |
| Cobalamin (B12) | 0 | μg | < 1% |
| Folate equivalents | 25 | μg | 6.3% |
| Folate, natural | 25 | μg | |
| Folic acid | 0 | μg | |
| Total folates | 25 | μg | |
| Vitamin C | 0 | mg | < 1% |
| Vitamin D (D2 + D3) | 0 | IU | |
| Vitamin D (D2 + D3) | 0 | μg | |
| Vitamin E | 0.42 | mg | 2.8% |
| Vitamin K (phylloquinone) | 0.3 | μg | |
Carbohydrates
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Carbohydrate | 77 | g | 28% |
| Sugars | 0.64 | g | |
Essential Aminoacids
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Histidine | 211 | mg | < 1% |
| Isoleucine | 248 | mg | < 1% |
| Leucine | 850 | mg | < 1% |
| Lysine | 195 | mg | < 1% |
| Methionine | 145 | mg | < 1% |
| Phenylalanine | 340 | mg | < 1% |
| Threonine | 261 | mg | < 1% |
| Tryptophan | 49 | mg | < 1% |
| Valine | 351 | mg | < 1% |
Non Essential Aminoacids
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Alanine | 518 | mg | |
| Arginine | 345 | mg | |
| Aspartic acid | 482 | mg | |
| Cystine | 0.13 | g | |
| Glutamic acid | 1300 | mg | |
| Glycine | 284 | mg | |
| Proline | 605 | mg | |
| Serine | 329 | mg | |
| Tyrosine | 282 | mg | |
Fatty Acids
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Saturated fatty acids | 0.54 | g | 2.7% |
| Butyric Acid (C4) | 0 | g | |
| Caproic Acid (C6) | 0 | g | |
| Caprylic Acid (C8) | 0 | g | |
| Capric Acid (C10) | 0 | g | |
| Lauric Acid (C12) | 0 | g | |
| Myristic Acid (C14) | 0 | g | |
| Palmitic Acid (C16) | 0.46 | g | |
| Stearic Acid (C18) | 0.061 | g | |
| Monounsaturated fatty acids | 1 | g | |
| Polyunsaturated fatty acids | 1.8 | g | 10% |
| Eicosapentaenoic Acid (EPA) (C20:5w3) | 0 | mg | |
| Docosahexaenoic Acid (DHA) (C22:6w3) | 0 | mg | |