Corn bran, crude
Macros
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Calories | 224 | Kcal | |
| Protein | 8.4 | g | 17% |
| Fat | 0.92 | g | 1.2% |
| Carbohydrate | 86 | g | 31% |
| Water | 4.7 | g | < 1% |
| Fiber | 79 | g | 282% |
Minerals
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Calcium (Ca) | 42 | mg | 3.2% |
| Copper (Cu) | 0.25 | mg | 28% |
| Iron (Fe) | 2.8 | mg | 16% |
| Magnesium (Mg) | 64 | mg | 15% |
| Manganese (Mn) | 0.14 | mg | 6.1% |
| Phosphorus (P) | 72 | mg | 5.8% |
| Potassium (K) | 44 | mg | < 1% |
| Selenium (Se) | 17 | μg | 30% |
| Sodium (Na) | 7 | mg | < 1% |
| Zinc (Zn) | 1.6 | mg | 14% |
Vitamins
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Vitamin A | 71 | IU | |
| Vitamin A retinol equivalents | 4 | μg | < 1% |
| Retinol (preformed vitamin A) | 0 | μg | |
| Alpha-carotene | 21 | μg | |
| Beta-carotene | 32 | μg | |
| Cryptoxanthin | 0 | μg | |
| Lutein + zeaxanthin | 1355 | μg | |
| Lycopene | 0 | μg | |
| Betaine | 4.6 | mg | |
| Thiamin (B1) | 0.01 | mg | < 1% |
| Riboflavin (B2) | 0.1 | mg | 7.7% |
| Niacin (B3) | 2.7 | mg | |
| Pantothenic acid (B5) | 0.64 | mg | 13% |
| Pyridoxine (B6) | 0.15 | mg | 8.9% |
| Choline | 18 | mg | |
| Cobalamin (B12) | 0 | μg | < 1% |
| Folate equivalents | 4 | μg | 1% |
| Folate, natural | 4 | μg | |
| Folic acid | 0 | μg | |
| Total folates | 4 | μg | |
| Vitamin C | 0 | mg | < 1% |
| Vitamin D (D2 + D3) | 0 | IU | |
| Vitamin D (D2 + D3) | 0 | μg | |
| Vitamin E | 0.42 | mg | 2.8% |
| Vitamin K (phylloquinone) | 0.3 | μg | |
Carbohydrates
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Carbohydrate | 86 | g | 31% |
| Sugars | 0 | g | |
Fatty Acids
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Saturated fatty acids | 0.13 | g | < 1% |
| Butyric Acid (C4) | 0 | g | |
| Caproic Acid (C6) | 0 | g | |
| Caprylic Acid (C8) | 0 | g | |
| Capric Acid (C10) | 0 | g | |
| Lauric Acid (C12) | 0 | g | |
| Myristic Acid (C14) | 0 | g | |
| Palmitic Acid (C16) | 0.11 | g | |
| Stearic Acid (C18) | 0.015 | g | |
| Monounsaturated fatty acids | 0.24 | g | |
| Polyunsaturated fatty acids | 0.42 | g | 2.5% |
| Eicosapentaenoic Acid (EPA) (C20:5w3) | 0 | mg | |
| Docosahexaenoic Acid (DHA) (C22:6w3) | 0 | mg | |