Corn bran, crude
Macros
Nutrient | Amount | % Daily Value | |
---|---|---|---|
Calories | 224 | Kcal | |
Protein | 8.4 | g | 17% |
Fat | 0.92 | g | 1.2% |
Carbohydrate | 86 | g | 31% |
Water | 4.7 | g | < 1% |
Fiber | 79 | g | 282% |
Minerals
Nutrient | Amount | % Daily Value | |
---|---|---|---|
Calcium (Ca) | 42 | mg | 3.2% |
Copper (Cu) | 0.25 | mg | 28% |
Iron (Fe) | 2.8 | mg | 16% |
Magnesium (Mg) | 64 | mg | 15% |
Manganese (Mn) | 0.14 | mg | 6.1% |
Phosphorus (P) | 72 | mg | 5.8% |
Potassium (K) | 44 | mg | < 1% |
Selenium (Se) | 17 | μg | 30% |
Sodium (Na) | 7 | mg | < 1% |
Zinc (Zn) | 1.6 | mg | 14% |
Vitamins
Nutrient | Amount | % Daily Value | |
---|---|---|---|
Vitamin A | 71 | IU | |
Vitamin A retinol equivalents | 4 | μg | < 1% |
Retinol (preformed vitamin A) | 0 | μg | |
Alpha-carotene | 21 | μg | |
Beta-carotene | 32 | μg | |
Cryptoxanthin | 0 | μg | |
Lutein + zeaxanthin | 1355 | μg | |
Lycopene | 0 | μg | |
Betaine | 4.6 | mg | |
Thiamin (B1) | 0.01 | mg | < 1% |
Riboflavin (B2) | 0.1 | mg | 7.7% |
Niacin (B3) | 2.7 | mg | |
Pantothenic acid (B5) | 0.64 | mg | 13% |
Pyridoxine (B6) | 0.15 | mg | 8.9% |
Choline | 18 | mg | |
Cobalamin (B12) | 0 | μg | < 1% |
Folate equivalents | 4 | μg | 1% |
Folate, natural | 4 | μg | |
Folic acid | 0 | μg | |
Total folates | 4 | μg | |
Vitamin C | 0 | mg | < 1% |
Vitamin D (D2 + D3) | 0 | IU | |
Vitamin D (D2 + D3) | 0 | μg | |
Vitamin E | 0.42 | mg | 2.8% |
Vitamin K (phylloquinone) | 0.3 | μg |
Carbohydrates
Nutrient | Amount | % Daily Value | |
---|---|---|---|
Carbohydrate | 86 | g | 31% |
Sugars | 0 | g |
Fatty Acids
Nutrient | Amount | % Daily Value | |
---|---|---|---|
Saturated fatty acids | 0.13 | g | < 1% |
Butyric Acid (C4) | 0 | g | |
Caproic Acid (C6) | 0 | g | |
Caprylic Acid (C8) | 0 | g | |
Capric Acid (C10) | 0 | g | |
Lauric Acid (C12) | 0 | g | |
Myristic Acid (C14) | 0 | g | |
Palmitic Acid (C16) | 0.11 | g | |
Stearic Acid (C18) | 0.015 | g | |
Monounsaturated fatty acids | 0.24 | g | |
Polyunsaturated fatty acids | 0.42 | g | 2.5% |
Eicosapentaenoic Acid (EPA) (C20:5w3) | 0 | mg | |
Docosahexaenoic Acid (DHA) (C22:6w3) | 0 | mg |