Corn grain, yellow
Macros
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Calories | 365 | Kcal | |
| Protein | 9.4 | g | 19% |
| Fat | 4.7 | g | 6.1% |
| Carbohydrate | 74 | g | 27% |
| Water | 10 | g | < 1% |
| Fiber | 7.3 | g | 26% |
Minerals
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Calcium (Ca) | 7 | mg | < 1% |
| Copper (Cu) | 0.31 | mg | 35% |
| Iron (Fe) | 2.7 | mg | 15% |
| Magnesium (Mg) | 127 | mg | 30% |
| Manganese (Mn) | 0.49 | mg | 21% |
| Phosphorus (P) | 210 | mg | 17% |
| Potassium (K) | 287 | mg | 6.1% |
| Selenium (Se) | 16 | μg | 28% |
| Sodium (Na) | 35 | mg | 1.5% |
| Zinc (Zn) | 2.2 | mg | 20% |
Vitamins
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Vitamin A | 214 | IU | |
| Vitamin A retinol equivalents | 11 | μg | 1.2% |
| Retinol (preformed vitamin A) | 0 | μg | |
| Alpha-carotene | 63 | μg | |
| Beta-carotene | 97 | μg | |
| Cryptoxanthin | 0 | μg | |
| Lutein + zeaxanthin | 1355 | μg | |
| Lycopene | 0 | μg | |
| Thiamin (B1) | 0.39 | mg | 32% |
| Riboflavin (B2) | 0.2 | mg | 15% |
| Niacin (B3) | 3.6 | mg | |
| Pantothenic acid (B5) | 0.42 | mg | 8.5% |
| Pyridoxine (B6) | 0.62 | mg | 37% |
| Cobalamin (B12) | 0 | μg | < 1% |
| Folate equivalents | 19 | μg | 4.8% |
| Folate, natural | 19 | μg | |
| Folic acid | 0 | μg | |
| Total folates | 19 | μg | |
| Vitamin C | 0 | mg | < 1% |
| Vitamin D (D2 + D3) | 0 | IU | |
| Vitamin D (D2 + D3) | 0 | μg | |
| Vitamin E | 0.49 | mg | 3.3% |
| Vitamin K (phylloquinone) | 0.3 | μg | |
Carbohydrates
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Carbohydrate | 74 | g | 27% |
| Sugars | 0.64 | g | |
Essential Aminoacids
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Histidine | 287 | mg | < 1% |
| Isoleucine | 337 | mg | < 1% |
| Leucine | 1155 | mg | < 1% |
| Lysine | 265 | mg | < 1% |
| Methionine | 197 | mg | < 1% |
| Phenylalanine | 463 | mg | < 1% |
| Threonine | 354 | mg | < 1% |
| Tryptophan | 67 | mg | < 1% |
| Valine | 477 | mg | < 1% |
Non Essential Aminoacids
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Alanine | 705 | mg | |
| Arginine | 470 | mg | |
| Aspartic acid | 655 | mg | |
| Cystine | 0.17 | g | |
| Glutamic acid | 1768 | mg | |
| Glycine | 386 | mg | |
| Proline | 822 | mg | |
| Serine | 447 | mg | |
| Tyrosine | 383 | mg | |
Fatty Acids
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Saturated fatty acids | 0.67 | g | 3.3% |
| Palmitic Acid (C16) | 0.57 | g | |
| Stearic Acid (C18) | 0.075 | g | |
| Monounsaturated fatty acids | 1.3 | g | |
| Polyunsaturated fatty acids | 2.2 | g | 13% |