Bulgur, cooked
Macros
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Calories | 83 | Kcal | |
| Protein | 3.1 | g | 6.2% |
| Fat | 0.24 | g | < 1% |
| Carbohydrate | 19 | g | 6.8% |
| Water | 78 | g | 2.1% |
| Fiber | 4.5 | g | 16% |
Minerals
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Calcium (Ca) | 10 | mg | < 1% |
| Copper (Cu) | 0.075 | mg | 8.3% |
| Iron (Fe) | 0.96 | mg | 5.3% |
| Magnesium (Mg) | 32 | mg | 7.6% |
| Manganese (Mn) | 0.61 | mg | 26% |
| Phosphorus (P) | 40 | mg | 3.2% |
| Potassium (K) | 68 | mg | 1.4% |
| Selenium (Se) | 0.6 | μg | 1.1% |
| Sodium (Na) | 5 | mg | < 1% |
| Zinc (Zn) | 0.57 | mg | 5.2% |
Vitamins
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Vitamin A | 2 | IU | |
| Vitamin A retinol equivalents | 0 | μg | < 1% |
| Retinol (preformed vitamin A) | 0 | μg | |
| Alpha-carotene | 0 | μg | |
| Beta-carotene | 1 | μg | |
| Cryptoxanthin | 0 | μg | |
| Lutein + zeaxanthin | 54 | μg | |
| Lycopene | 0 | μg | |
| Betaine | 83 | mg | |
| Thiamin (B1) | 0.057 | mg | 4.7% |
| Riboflavin (B2) | 0.028 | mg | 2.2% |
| Niacin (B3) | 1 | mg | |
| Pantothenic acid (B5) | 0.34 | mg | 6.9% |
| Pyridoxine (B6) | 0.083 | mg | 4.9% |
| Choline | 6.9 | mg | |
| Cobalamin (B12) | 0 | μg | < 1% |
| Folate equivalents | 18 | μg | 4.5% |
| Folate, natural | 18 | μg | |
| Folic acid | 0 | μg | |
| Total folates | 18 | μg | |
| Vitamin C | 0 | mg | < 1% |
| Vitamin D (D2 + D3) | 0 | IU | |
| Vitamin D (D2 + D3) | 0 | μg | |
| Vitamin E | 0.01 | mg | < 1% |
| Vitamin K (phylloquinone) | 0.5 | μg | |
Carbohydrates
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Carbohydrate | 19 | g | 6.8% |
| Sugars | 0.1 | g | |
Essential Aminoacids
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Histidine | 71 | mg | < 1% |
| Isoleucine | 114 | mg | < 1% |
| Leucine | 208 | mg | < 1% |
| Lysine | 85 | mg | < 1% |
| Methionine | 48 | mg | < 1% |
| Phenylalanine | 145 | mg | < 1% |
| Threonine | 89 | mg | < 1% |
| Tryptophan | 48 | mg | < 1% |
| Valine | 139 | mg | < 1% |
Non Essential Aminoacids
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Alanine | 109 | mg | |
| Arginine | 144 | mg | |
| Aspartic acid | 158 | mg | |
| Cystine | 0.071 | g | |
| Glutamic acid | 973 | mg | |
| Glycine | 124 | mg | |
| Proline | 320 | mg | |
| Serine | 145 | mg | |
| Tyrosine | 90 | mg | |
Fatty Acids
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Saturated fatty acids | 0.042 | g | < 1% |
| Butyric Acid (C4) | 0 | g | |
| Caproic Acid (C6) | 0 | g | |
| Caprylic Acid (C8) | 0.002 | g | |
| Capric Acid (C10) | 0 | g | |
| Lauric Acid (C12) | 0 | g | |
| Myristic Acid (C14) | 0 | g | |
| Palmitic Acid (C16) | 0.037 | g | |
| Stearic Acid (C18) | 0.002 | g | |
| Monounsaturated fatty acids | 0.031 | g | |
| Polyunsaturated fatty acids | 0.098 | g | < 1% |
| Eicosapentaenoic Acid (EPA) (C20:5w3) | 0 | mg | |
| Docosahexaenoic Acid (DHA) (C22:6w3) | 0 | mg | |