Barley, hulled
Macros
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Calories | 354 | Kcal | |
| Protein | 12 | g | 25% |
| Fat | 2.3 | g | 2.9% |
| Carbohydrate | 73 | g | 27% |
| Water | 9.4 | g | < 1% |
| Fiber | 17 | g | 62% |
Minerals
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Calcium (Ca) | 33 | mg | 2.5% |
| Copper (Cu) | 0.5 | mg | 55% |
| Iron (Fe) | 3.6 | mg | 20% |
| Magnesium (Mg) | 133 | mg | 32% |
| Manganese (Mn) | 1.9 | mg | 84% |
| Phosphorus (P) | 264 | mg | 21% |
| Potassium (K) | 452 | mg | 9.6% |
| Selenium (Se) | 38 | μg | 69% |
| Sodium (Na) | 12 | mg | < 1% |
| Zinc (Zn) | 2.8 | mg | 25% |
Vitamins
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Vitamin A | 22 | IU | |
| Vitamin A retinol equivalents | 1 | μg | < 1% |
| Retinol (preformed vitamin A) | 0 | μg | |
| Alpha-carotene | 0 | μg | |
| Beta-carotene | 13 | μg | |
| Cryptoxanthin | 0 | μg | |
| Lutein + zeaxanthin | 160 | μg | |
| Lycopene | 0 | μg | |
| Thiamin (B1) | 0.65 | mg | 54% |
| Riboflavin (B2) | 0.29 | mg | 22% |
| Niacin (B3) | 4.6 | mg | |
| Pantothenic acid (B5) | 0.28 | mg | 5.6% |
| Pyridoxine (B6) | 0.32 | mg | 19% |
| Cobalamin (B12) | 0 | μg | < 1% |
| Folate equivalents | 19 | μg | 4.8% |
| Folate, natural | 19 | μg | |
| Folic acid | 0 | μg | |
| Total folates | 19 | μg | |
| Vitamin C | 0 | mg | < 1% |
| Vitamin D (D2 + D3) | 0 | IU | |
| Vitamin D (D2 + D3) | 0 | μg | |
| Vitamin E | 0.57 | mg | 3.8% |
| Vitamin K (phylloquinone) | 2.2 | μg | |
Carbohydrates
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Carbohydrate | 73 | g | 27% |
| Sugars | 0.8 | g | |
Essential Aminoacids
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Histidine | 281 | mg | < 1% |
| Isoleucine | 456 | mg | < 1% |
| Leucine | 848 | mg | < 1% |
| Lysine | 465 | mg | < 1% |
| Methionine | 240 | mg | < 1% |
| Phenylalanine | 700 | mg | < 1% |
| Threonine | 424 | mg | < 1% |
| Tryptophan | 208 | mg | 1.2% |
| Valine | 612 | mg | < 1% |
Non Essential Aminoacids
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Alanine | 486 | mg | |
| Arginine | 625 | mg | |
| Aspartic acid | 779 | mg | |
| Cystine | 0.28 | g | |
| Glutamic acid | 3261 | mg | |
| Glycine | 452 | mg | |
| Proline | 1484 | mg | |
| Serine | 527 | mg | |
| Tyrosine | 358 | mg | |
Fatty Acids
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Saturated fatty acids | 0.48 | g | 2.4% |
| Butyric Acid (C4) | 0 | g | |
| Caproic Acid (C6) | 0 | g | |
| Caprylic Acid (C8) | 0 | g | |
| Capric Acid (C10) | 0 | g | |
| Lauric Acid (C12) | 0.006 | g | |
| Myristic Acid (C14) | 0.011 | g | |
| Palmitic Acid (C16) | 0.41 | g | |
| Stearic Acid (C18) | 0.017 | g | |
| Monounsaturated fatty acids | 0.29 | g | |
| Polyunsaturated fatty acids | 1.1 | g | 6.5% |
| Eicosapentaenoic Acid (EPA) (C20:5w3) | 0 | mg | |
| Docosahexaenoic Acid (DHA) (C22:6w3) | 0 | mg | |