Biscuit, savoury, from white wheat flour, plain snack cracker style

Macros

NutrientAmount% Daily Value
Calories492Kcal
Protein8.1g
16%
Fat21g
27%
Carbohydrate66g
24%
Water2.5g
< 1%
Fiber3.4g
12%

Minerals

NutrientAmount% Daily Value
Aluminium (Al)239μg
Antimony (Sb)0.2μg
Arsenic (As)0.9μg
Cadmium (Cd)0.8μg
Calcium (Ca)41mg
3.2%
Chromium (Cr)14μg
41%
Copper (Cu)0.14mg
15%
Fluoride (F)0μg
< 1%
Iodine (I)16μg
11%
Iron (Fe)1.1mg
6.2%
Lead (Pb)0.1μg
Magnesium (Mg)24mg
5.7%
Manganese (Mn)0.95mg
41%
Mercury (Hg)0.2μg
Molybdenum (Mo)18μg
39%
Nickel (Ni)14μg
Phosphorus (P)198mg
16%
Potassium (K)156mg
3.3%
Selenium (Se)17μg
32%
Sodium (Na)609mg
26%
Sulphur (S)70mg
Tin (Sn)0μg
Zinc (Zn)0.81mg
7.4%

Vitamins

NutrientAmount% Daily Value
Vitamin A retinol equivalents0μg
< 1%
Retinol (preformed vitamin A)0μg
Beta-carotene equivalents (provitamin A)0μg
Alpha-carotene0μg
Beta-carotene0μg
Cryptoxanthin0μg
Thiamin (B1)0.18mg
15%
Riboflavin (B2)0.04mg
3.1%
Niacin derived equivalents1.5mg
9.6%
Niacin (B3)0.4mg
Niacin derived from tryptophan1.2mg
Pantothenic acid (B5)0.2mg
4%
Pyridoxine (B6)0.04mg
2.4%
Biotin (B7)4.3μg
14%
Cobalamin (B12)0μg
< 1%
Folate equivalents29μg
7.3%
Folate, natural29μg
Folic acid0μg
Total folates29μg
Vitamin C6mg
6.7%
Vitamin D3 equivalents0μg
< 1%
Cholecalciferol (D3)0μg
Ergocalciferol (D2)0μg
25-hydroxy cholecalciferol (25-OH D3)0μg
25-hydroxy ergocalciferol0μg
Vitamin E4.1mg
28%
Alpha tocopherol4mg
Beta tocopherol0.1mg
Delta tocopherol0.1mg
Gamma tocopherol0.8mg

Carbohydrates

NutrientAmount% Daily Value
Carbohydrate66g
24%
Carbohydrate without sugar alcohols66g
Starch60g
Resistant starch0.6g
Sugars6.7g
Glucose1.8g
Fructose2.3g
Lactose0g
Sucrose0.6g
Maltose1.9g

Essential Aminoacids

NutrientAmount% Daily Value
Tryptophan68mg
< 1%

Fatty Acids

NutrientAmount% Daily Value
Omega 3 fatty acids0mg
< 1%
Saturated fatty acids9.1g
45%
Butyric Acid (C4)0g
Caproic Acid (C6)0g
Caprylic Acid (C8)0g
Capric Acid (C10)0g
Undecylic Acid (C11)0g
Lauric Acid (C12)0.06g
Tridecylic Acid (C13)0g
Myristic Acid (C14)0.2g
Pentadecylic Acid (C15)0g
Palmitic Acid (C16)7.9g
Heptadecylic Acid (C17)0.01g
Stearic Acid (C18)0.84g
Nonadecylic Acid (C19)0g
Arachidic Acid (C20)0.06g
Heneicosylic Acid (C21)0g
Behenic Acid (C22)0g
Tricosylic Acid (C23)0g
Lignoceric Acid (C24)0g
Monounsaturated fatty acids8g
Myristoleic Acid (C14:1)0g
Pentadecanoic Acid (C15:1)0g
Palmitoleic Acid (C16:1)0.03g
Heptadecenoic Acid (C17:1)0g
Oleic Acid (C18:1)7.9g
Gadoleic Acid (C20:1)0.04g
Erucic Acid (C22:1)0g
Nervonic Acid (C24:1)0.01g
Polyunsaturated fatty acids2.6g
15%
Linoleic Acid (C18:2w6)2.5g
Alpha-Linolenic Acid (C18:3w3)0.1g
Gamma-Linolenic Acid (C18:3w6)0mg
Parinaric Acid (C18:4w3)46mg
Eicosadienoic Acid (C20:2w6)0mg
Eicosatrienoic Acid (C20:3w3)0mg
Eicosatrienoic Acid (C20:3w6)0mg
Arachidonic Acid (C20:4w6)0mg
Eicosapentaenoic Acid (EPA) (C20:5w3)0mg
Docosapentaenoic Acid (DPA) (C22:5w3)0mg
Docosatetraenoic Acid (C22:4w6)0mg
Adrenic Acid (C22:2w6)0mg
Docosahexaenoic Acid (DHA) (C22:6w3)0mg
Trans fatty acids0.16g