Nuts, chestnuts, european, roasted
Macros
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Calories | 245 | Kcal | |
| Protein | 3.2 | g | 6.3% |
| Fat | 2.2 | g | 2.8% |
| Carbohydrate | 53 | g | 19% |
| Water | 40 | g | 1.1% |
| Fiber | 5.1 | g | 18% |
Minerals
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Calcium (Ca) | 29 | mg | 2.2% |
| Copper (Cu) | 0.51 | mg | 56% |
| Iron (Fe) | 0.91 | mg | 5.1% |
| Magnesium (Mg) | 33 | mg | 7.9% |
| Manganese (Mn) | 1.2 | mg | 51% |
| Phosphorus (P) | 107 | mg | 8.6% |
| Potassium (K) | 592 | mg | 13% |
| Selenium (Se) | 1.2 | μg | 2.2% |
| Sodium (Na) | 2 | mg | < 1% |
| Zinc (Zn) | 0.57 | mg | 5.2% |
Vitamins
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Vitamin A | 24 | IU | |
| Vitamin A retinol equivalents | 1 | μg | < 1% |
| Retinol (preformed vitamin A) | 0 | μg | |
| Alpha-carotene | 0 | μg | |
| Beta-carotene | 14 | μg | |
| Cryptoxanthin | 0 | μg | |
| Lutein + zeaxanthin | 13 | μg | |
| Lycopene | 0 | μg | |
| Thiamin (B1) | 0.24 | mg | 20% |
| Riboflavin (B2) | 0.18 | mg | 13% |
| Niacin (B3) | 1.3 | mg | |
| Pantothenic acid (B5) | 0.55 | mg | 11% |
| Pyridoxine (B6) | 0.5 | mg | 29% |
| Choline | 1.5 | mg | |
| Cobalamin (B12) | 0 | μg | < 1% |
| Folate equivalents | 70 | μg | 18% |
| Folate, natural | 70 | μg | |
| Folic acid | 0 | μg | |
| Total folates | 70 | μg | |
| Vitamin C | 26 | mg | 29% |
| Vitamin D (D2 + D3) | 0 | IU | |
| Vitamin D (D2 + D3) | 0 | μg | |
| Vitamin E | 0.5 | mg | 3.3% |
| Vitamin K (phylloquinone) | 7.8 | μg | |
Carbohydrates
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Carbohydrate | 53 | g | 19% |
| Sugars | 11 | g | |
Essential Aminoacids
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Histidine | 88 | mg | < 1% |
| Isoleucine | 125 | mg | < 1% |
| Leucine | 188 | mg | < 1% |
| Lysine | 188 | mg | < 1% |
| Methionine | 75 | mg | < 1% |
| Phenylalanine | 134 | mg | < 1% |
| Threonine | 113 | mg | < 1% |
| Tryptophan | 35 | mg | < 1% |
| Valine | 178 | mg | < 1% |
Non Essential Aminoacids
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Alanine | 212 | mg | |
| Arginine | 227 | mg | |
| Aspartic acid | 549 | mg | |
| Cystine | 0.1 | g | |
| Glutamic acid | 410 | mg | |
| Glycine | 164 | mg | |
| Proline | 167 | mg | |
| Serine | 159 | mg | |
| Tyrosine | 88 | mg | |
Fatty Acids
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Saturated fatty acids | 0.41 | g | 2.1% |
| Butyric Acid (C4) | 0 | g | |
| Caproic Acid (C6) | 0 | g | |
| Caprylic Acid (C8) | 0 | g | |
| Capric Acid (C10) | 0 | g | |
| Lauric Acid (C12) | 0 | g | |
| Myristic Acid (C14) | 0.01 | g | |
| Palmitic Acid (C16) | 0.37 | g | |
| Stearic Acid (C18) | 0.021 | g | |
| Monounsaturated fatty acids | 0.76 | g | |
| Polyunsaturated fatty acids | 0.87 | g | 5.1% |
| Eicosapentaenoic Acid (EPA) (C20:5w3) | 0 | mg | |
| Docosahexaenoic Acid (DHA) (C22:6w3) | 0 | mg | |