Seeds, pumpkin and squash seeds, whole, roasted, without salt
Macros
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Calories | 446 | Kcal | |
| Protein | 19 | g | 37% |
| Fat | 19 | g | 25% |
| Carbohydrate | 54 | g | 20% |
| Water | 4.5 | g | < 1% |
| Fiber | 18 | g | 66% |
Minerals
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Calcium (Ca) | 55 | mg | 4.2% |
| Copper (Cu) | 0.69 | mg | 77% |
| Iron (Fe) | 3.3 | mg | 18% |
| Magnesium (Mg) | 262 | mg | 62% |
| Manganese (Mn) | 0.5 | mg | 22% |
| Phosphorus (P) | 92 | mg | 7.4% |
| Potassium (K) | 919 | mg | 20% |
| Sodium (Na) | 18 | mg | < 1% |
| Zinc (Zn) | 10 | mg | 94% |
Vitamins
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Vitamin A | 62 | IU | |
| Vitamin A retinol equivalents | 3 | μg | < 1% |
| Retinol (preformed vitamin A) | 0 | μg | |
| Thiamin (B1) | 0.034 | mg | 2.8% |
| Riboflavin (B2) | 0.052 | mg | 4% |
| Niacin (B3) | 0.29 | mg | |
| Pantothenic acid (B5) | 0.056 | mg | 1.1% |
| Pyridoxine (B6) | 0.037 | mg | 2.2% |
| Cobalamin (B12) | 0 | μg | < 1% |
| Folate equivalents | 9 | μg | 2.3% |
| Folate, natural | 9 | μg | |
| Folic acid | 0 | μg | |
| Total folates | 9 | μg | |
| Vitamin C | 0.3 | mg | < 1% |
| Vitamin D (D2 + D3) | 0 | IU | |
| Vitamin D (D2 + D3) | 0 | μg | |
Carbohydrates
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Carbohydrate | 54 | g | 20% |
Essential Aminoacids
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Histidine | 515 | mg | 1.2% |
| Isoleucine | 956 | mg | 1.1% |
| Leucine | 1572 | mg | < 1% |
| Lysine | 1386 | mg | 1.1% |
| Methionine | 417 | mg | < 1% |
| Phenylalanine | 924 | mg | < 1% |
| Threonine | 683 | mg | 1% |
| Tryptophan | 326 | mg | 1.9% |
| Valine | 1491 | mg | 1.3% |
Non Essential Aminoacids
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Alanine | 875 | mg | |
| Arginine | 3049 | mg | |
| Aspartic acid | 1873 | mg | |
| Cystine | 0.23 | g | |
| Glutamic acid | 3262 | mg | |
| Glycine | 1358 | mg | |
| Proline | 756 | mg | |
| Serine | 868 | mg | |
| Tyrosine | 770 | mg | |
Fatty Acids
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Saturated fatty acids | 3.7 | g | 18% |
| Lauric Acid (C12) | 0.019 | g | |
| Myristic Acid (C14) | 0.022 | g | |
| Palmitic Acid (C16) | 2.4 | g | |
| Stearic Acid (C18) | 1.2 | g | |
| Monounsaturated fatty acids | 6 | g | |
| Polyunsaturated fatty acids | 8.8 | g | 52% |