Nuts, walnuts, english
Macros
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Calories | 654 | Kcal | |
| Protein | 15 | g | 30% |
| Fat | 65 | g | 84% |
| Carbohydrate | 14 | g | 5% |
| Water | 4.1 | g | < 1% |
| Fiber | 6.7 | g | 24% |
Minerals
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Calcium (Ca) | 98 | mg | 7.5% |
| Copper (Cu) | 1.6 | mg | 176% |
| Iron (Fe) | 2.9 | mg | 16% |
| Magnesium (Mg) | 158 | mg | 38% |
| Manganese (Mn) | 3.4 | mg | 148% |
| Phosphorus (P) | 346 | mg | 28% |
| Potassium (K) | 441 | mg | 9.4% |
| Selenium (Se) | 4.9 | μg | 8.9% |
| Sodium (Na) | 2 | mg | < 1% |
| Zinc (Zn) | 3.1 | mg | 28% |
Vitamins
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Vitamin A | 20 | IU | |
| Vitamin A retinol equivalents | 1 | μg | < 1% |
| Retinol (preformed vitamin A) | 0 | μg | |
| Alpha-carotene | 0 | μg | |
| Beta-carotene | 12 | μg | |
| Cryptoxanthin | 0 | μg | |
| Lutein + zeaxanthin | 9 | μg | |
| Lycopene | 0 | μg | |
| Betaine | 0.3 | mg | |
| Thiamin (B1) | 0.34 | mg | 28% |
| Riboflavin (B2) | 0.15 | mg | 12% |
| Niacin (B3) | 1.1 | mg | |
| Pantothenic acid (B5) | 0.57 | mg | 11% |
| Pyridoxine (B6) | 0.54 | mg | 32% |
| Choline | 39 | mg | |
| Cobalamin (B12) | 0 | μg | < 1% |
| Folate equivalents | 98 | μg | 25% |
| Folate, natural | 98 | μg | |
| Folic acid | 0 | μg | |
| Total folates | 98 | μg | |
| Vitamin C | 1.3 | mg | 1.4% |
| Vitamin D (D2 + D3) | 0 | IU | |
| Vitamin D (D2 + D3) | 0 | μg | |
| Vitamin E | 0.7 | mg | 4.7% |
| Beta tocopherol | 0.15 | mg | |
| Delta tocopherol | 1.9 | mg | |
| Gamma tocopherol | 21 | mg | |
| Vitamin K (Dihydrophylloquinone) | 0 | μg | |
| Vitamin K (phylloquinone) | 2.7 | μg | |
Carbohydrates
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Carbohydrate | 14 | g | 5% |
| Starch | 0.06 | g | |
| Sugars | 2.6 | g | |
| Glucose | 0.08 | g | |
| Fructose | 0.09 | g | |
| Lactose | 0 | g | |
| Sucrose | 2.4 | g | |
| Maltose | 0 | g | |
Essential Aminoacids
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Histidine | 391 | mg | < 1% |
| Isoleucine | 625 | mg | < 1% |
| Leucine | 1170 | mg | < 1% |
| Lysine | 424 | mg | < 1% |
| Methionine | 236 | mg | < 1% |
| Phenylalanine | 711 | mg | < 1% |
| Threonine | 596 | mg | < 1% |
| Tryptophan | 170 | mg | < 1% |
| Valine | 753 | mg | < 1% |
Non Essential Aminoacids
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Alanine | 696 | mg | |
| Arginine | 2278 | mg | |
| Aspartic acid | 1829 | mg | |
| Cystine | 0.21 | g | |
| Glutamic acid | 2816 | mg | |
| Glycine | 816 | mg | |
| Proline | 706 | mg | |
| Serine | 934 | mg | |
| Tyrosine | 406 | mg | |
Fatty Acids
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Saturated fatty acids | 6.1 | g | 31% |
| Butyric Acid (C4) | 0 | g | |
| Caproic Acid (C6) | 0 | g | |
| Caprylic Acid (C8) | 0 | g | |
| Capric Acid (C10) | 0 | g | |
| Lauric Acid (C12) | 0 | g | |
| Tridecylic Acid (C13) | 0 | g | |
| Myristic Acid (C14) | 0 | g | |
| Pentadecylic Acid (C15) | 0 | g | |
| Palmitic Acid (C16) | 4.4 | g | |
| Heptadecylic Acid (C17) | 0 | g | |
| Stearic Acid (C18) | 1.7 | g | |
| Arachidic Acid (C20) | 0 | g | |
| Lignoceric Acid (C24) | 0 | g | |
| Monounsaturated fatty acids | 8.9 | g | |
| Myristoleic Acid (C14:1) | 0 | g | |
| Nervonic Acid (C24:1) | 0 | g | |
| Polyunsaturated fatty acids | 47 | g | 277% |
| Eicosadienoic Acid (C20:2w6) | 0 | mg | |
| Eicosapentaenoic Acid (EPA) (C20:5w3) | 0 | mg | |
| Docosahexaenoic Acid (DHA) (C22:6w3) | 0 | mg | |
Phytosteroid
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Beta-sitosterol | 87 | mg | |
| Campesterol | 5 | mg | |
| Stigmasterol | 0 | mg | |