Nuts, walnuts, english

Macros

NutrientAmount% Daily Value
Calories654Kcal
Protein15g
30%
Fat65g
84%
Carbohydrate14g
5%
Water4.1g
< 1%
Fiber6.7g
24%

Minerals

NutrientAmount% Daily Value
Calcium (Ca)98mg
7.5%
Copper (Cu)1.6mg
176%
Iron (Fe)2.9mg
16%
Magnesium (Mg)158mg
38%
Manganese (Mn)3.4mg
148%
Phosphorus (P)346mg
28%
Potassium (K)441mg
9.4%
Selenium (Se)4.9μg
8.9%
Sodium (Na)2mg
< 1%
Zinc (Zn)3.1mg
28%

Vitamins

NutrientAmount% Daily Value
Vitamin A20IU
Vitamin A retinol equivalents1μg
< 1%
Retinol (preformed vitamin A)0μg
Alpha-carotene0μg
Beta-carotene12μg
Cryptoxanthin0μg
Lutein + zeaxanthin9μg
Lycopene0μg
Betaine0.3mg
Thiamin (B1)0.34mg
28%
Riboflavin (B2)0.15mg
12%
Niacin (B3)1.1mg
Pantothenic acid (B5)0.57mg
11%
Pyridoxine (B6)0.54mg
32%
Choline39mg
Cobalamin (B12)0μg
< 1%
Folate equivalents98μg
25%
Folate, natural98μg
Folic acid0μg
Total folates98μg
Vitamin C1.3mg
1.4%
Vitamin D (D2 + D3)0IU
Vitamin D (D2 + D3)0μg
Vitamin E0.7mg
4.7%
Beta tocopherol0.15mg
Delta tocopherol1.9mg
Gamma tocopherol21mg
Vitamin K (Dihydrophylloquinone)0μg
Vitamin K (phylloquinone)2.7μg

Carbohydrates

NutrientAmount% Daily Value
Carbohydrate14g
5%
Starch0.06g
Sugars2.6g
Glucose0.08g
Fructose0.09g
Lactose0g
Sucrose2.4g
Maltose0g

Essential Aminoacids

NutrientAmount% Daily Value
Histidine391mg
< 1%
Isoleucine625mg
< 1%
Leucine1170mg
< 1%
Lysine424mg
< 1%
Methionine236mg
< 1%
Phenylalanine711mg
< 1%
Threonine596mg
< 1%
Tryptophan170mg
< 1%
Valine753mg
< 1%

Non Essential Aminoacids

NutrientAmount% Daily Value
Alanine696mg
Arginine2278mg
Aspartic acid1829mg
Cystine0.21g
Glutamic acid2816mg
Glycine816mg
Proline706mg
Serine934mg
Tyrosine406mg

Fatty Acids

NutrientAmount% Daily Value
Saturated fatty acids6.1g
31%
Butyric Acid (C4)0g
Caproic Acid (C6)0g
Caprylic Acid (C8)0g
Capric Acid (C10)0g
Lauric Acid (C12)0g
Tridecylic Acid (C13)0g
Myristic Acid (C14)0g
Pentadecylic Acid (C15)0g
Palmitic Acid (C16)4.4g
Heptadecylic Acid (C17)0g
Stearic Acid (C18)1.7g
Arachidic Acid (C20)0g
Lignoceric Acid (C24)0g
Monounsaturated fatty acids8.9g
Myristoleic Acid (C14:1)0g
Nervonic Acid (C24:1)0g
Polyunsaturated fatty acids47g
277%
Eicosadienoic Acid (C20:2w6)0mg
Eicosapentaenoic Acid (EPA) (C20:5w3)0mg
Docosahexaenoic Acid (DHA) (C22:6w3)0mg

Phytosteroid

NutrientAmount% Daily Value
Beta-sitosterol87mg
Campesterol5mg
Stigmasterol0mg