Nuts, walnuts, black, dried
Macros
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Calories | 619 | Kcal | |
| Protein | 24 | g | 48% |
| Fat | 59 | g | 76% |
| Carbohydrate | 9.6 | g | 3.5% |
| Water | 4.6 | g | < 1% |
| Fiber | 6.8 | g | 24% |
Minerals
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Calcium (Ca) | 61 | mg | 4.7% |
| Copper (Cu) | 1.4 | mg | 151% |
| Iron (Fe) | 3.1 | mg | 17% |
| Magnesium (Mg) | 201 | mg | 48% |
| Manganese (Mn) | 3.9 | mg | 169% |
| Phosphorus (P) | 513 | mg | 41% |
| Potassium (K) | 523 | mg | 11% |
| Selenium (Se) | 17 | μg | 31% |
| Sodium (Na) | 2 | mg | < 1% |
| Zinc (Zn) | 3.4 | mg | 31% |
Vitamins
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Vitamin A | 40 | IU | |
| Vitamin A retinol equivalents | 2 | μg | < 1% |
| Retinol (preformed vitamin A) | 0 | μg | |
| Alpha-carotene | 0 | μg | |
| Beta-carotene | 24 | μg | |
| Cryptoxanthin | 0 | μg | |
| Lutein + zeaxanthin | 9 | μg | |
| Lycopene | 0 | μg | |
| Betaine | 0.5 | mg | |
| Thiamin (B1) | 0.057 | mg | 4.7% |
| Riboflavin (B2) | 0.13 | mg | 10% |
| Niacin (B3) | 0.47 | mg | |
| Pantothenic acid (B5) | 1.7 | mg | 33% |
| Pyridoxine (B6) | 0.58 | mg | 34% |
| Choline | 32 | mg | |
| Cobalamin (B12) | 0 | μg | < 1% |
| Folate equivalents | 31 | μg | 7.8% |
| Folate, natural | 31 | μg | |
| Folic acid | 0 | μg | |
| Total folates | 31 | μg | |
| Vitamin C | 1.7 | mg | 1.9% |
| Vitamin D (D2 + D3) | 0 | IU | |
| Vitamin D (D2 + D3) | 0 | μg | |
| Vitamin E | 2.1 | mg | 14% |
| Alpha tocopherol | 0 | mg | |
| Beta tocopherol | 0.01 | mg | |
| Beta tocotrienol | 0 | mg | |
| Delta tocopherol | 1.5 | mg | |
| Delta tocotrienol | 0 | mg | |
| Gamma tocopherol | 29 | mg | |
| Gamma tocotrienol | 0.7 | mg | |
| Vitamin K (phylloquinone) | 2.7 | μg | |
Carbohydrates
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Carbohydrate | 9.6 | g | 3.5% |
| Starch | 0.24 | g | |
| Sugars | 1.1 | g | |
| Glucose | 0.05 | g | |
| Fructose | 0.05 | g | |
| Lactose | 0 | g | |
| Sucrose | 1 | g | |
| Maltose | 0 | g | |
Essential Aminoacids
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Histidine | 672 | mg | 1.5% |
| Isoleucine | 966 | mg | 1.1% |
| Leucine | 1684 | mg | < 1% |
| Lysine | 713 | mg | < 1% |
| Methionine | 467 | mg | < 1% |
| Phenylalanine | 1094 | mg | 1% |
| Threonine | 721 | mg | 1.1% |
| Tryptophan | 318 | mg | 1.8% |
| Valine | 1271 | mg | 1.1% |
Non Essential Aminoacids
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Alanine | 1048 | mg | |
| Arginine | 3618 | mg | |
| Aspartic acid | 2433 | mg | |
| Cystine | 0.46 | g | |
| Glutamic acid | 5152 | mg | |
| Glycine | 1189 | mg | |
| Proline | 926 | mg | |
| Serine | 1225 | mg | |
| Tyrosine | 740 | mg | |
Fatty Acids
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Saturated fatty acids | 3.5 | g | 17% |
| Butyric Acid (C4) | 0 | g | |
| Caproic Acid (C6) | 0 | g | |
| Caprylic Acid (C8) | 0 | g | |
| Capric Acid (C10) | 0 | g | |
| Lauric Acid (C12) | 0 | g | |
| Myristic Acid (C14) | 0 | g | |
| Pentadecylic Acid (C15) | 0 | g | |
| Palmitic Acid (C16) | 1.9 | g | |
| Heptadecylic Acid (C17) | 0 | g | |
| Stearic Acid (C18) | 1.5 | g | |
| Arachidic Acid (C20) | 0 | g | |
| Monounsaturated fatty acids | 15 | g | |
| Myristoleic Acid (C14:1) | 0 | g | |
| Pentadecanoic Acid (C15:1) | 0 | g | |
| Heptadecenoic Acid (C17:1) | 0 | g | |
| Polyunsaturated fatty acids | 36 | g | 214% |
| Linoleic Acid (C18:2w6) | 34 | g | |
| Alpha-Linolenic Acid (C18:3w3) | 2.7 | g | |
| Gamma-Linolenic Acid (C18:3w6) | 0 | mg | |
| Eicosadienoic Acid (C20:2w6) | 0 | mg | |
| Eicosapentaenoic Acid (EPA) (C20:5w3) | 0 | mg | |
| Docosapentaenoic Acid (DPA) (C22:5w3) | 0 | mg | |
| Docosahexaenoic Acid (DHA) (C22:6w3) | 0 | mg | |
Phytosteroid
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Beta-sitosterol | 115 | mg | |
| Campesterol | 5 | mg | |
| Stigmasterol | 1 | mg | |