Nuts, pistachio nuts, dry roasted, without salt added
Macros
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Calories | 572 | Kcal | |
| Protein | 21 | g | 42% |
| Fat | 46 | g | 59% |
| Carbohydrate | 28 | g | 10% |
| Water | 1.9 | g | < 1% |
| Fiber | 10 | g | 37% |
Minerals
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Calcium (Ca) | 107 | mg | 8.2% |
| Copper (Cu) | 1.3 | mg | 144% |
| Iron (Fe) | 4 | mg | 22% |
| Magnesium (Mg) | 109 | mg | 26% |
| Manganese (Mn) | 1.2 | mg | 54% |
| Phosphorus (P) | 469 | mg | 38% |
| Potassium (K) | 1007 | mg | 21% |
| Selenium (Se) | 10 | μg | 18% |
| Sodium (Na) | 6 | mg | < 1% |
| Zinc (Zn) | 2.3 | mg | 21% |
Vitamins
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Vitamin A | 266 | IU | |
| Vitamin A retinol equivalents | 13 | μg | 1.4% |
| Retinol (preformed vitamin A) | 0 | μg | |
| Alpha-carotene | 0 | μg | |
| Beta-carotene | 159 | μg | |
| Cryptoxanthin | 0 | μg | |
| Lutein + zeaxanthin | 1160 | μg | |
| Lycopene | 0 | μg | |
| Betaine | 0.8 | mg | |
| Thiamin (B1) | 0.7 | mg | 58% |
| Riboflavin (B2) | 0.23 | mg | 18% |
| Niacin (B3) | 1.4 | mg | |
| Pantothenic acid (B5) | 0.51 | mg | 10% |
| Pyridoxine (B6) | 1.1 | mg | 66% |
| Choline | 71 | mg | |
| Cobalamin (B12) | 0 | μg | < 1% |
| Folate equivalents | 51 | μg | 13% |
| Folate, natural | 51 | μg | |
| Folic acid | 0 | μg | |
| Total folates | 51 | μg | |
| Vitamin C | 3 | mg | 3.3% |
| Vitamin D (D2 + D3) | 0 | IU | |
| Vitamin D (D2 + D3) | 0 | μg | |
| Vitamin E | 2.2 | mg | 14% |
| Alpha tocopherol | 0.29 | mg | |
| Beta tocopherol | 0.13 | mg | |
| Beta tocotrienol | 0 | mg | |
| Delta tocopherol | 0.55 | mg | |
| Delta tocotrienol | 0.08 | mg | |
| Gamma tocopherol | 23 | mg | |
| Gamma tocotrienol | 3.1 | mg | |
| Vitamin K (Dihydrophylloquinone) | 0 | μg | |
| Vitamin K (phylloquinone) | 13 | μg | |
Carbohydrates
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Carbohydrate | 28 | g | 10% |
| Starch | 1.4 | g | |
| Sugars | 7.7 | g | |
| Glucose | 0.25 | g | |
| Fructose | 0.22 | g | |
| Lactose | 0 | g | |
| Sucrose | 7.1 | g | |
| Maltose | 0.13 | g | |
| Galactose | 0.05 | g | |
Essential Aminoacids
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Histidine | 535 | mg | 1.2% |
| Isoleucine | 957 | mg | 1.1% |
| Leucine | 1675 | mg | < 1% |
| Lysine | 1189 | mg | < 1% |
| Methionine | 375 | mg | < 1% |
| Phenylalanine | 1140 | mg | 1% |
| Threonine | 714 | mg | 1.1% |
| Tryptophan | 262 | mg | 1.5% |
| Valine | 1305 | mg | 1.1% |
Non Essential Aminoacids
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Alanine | 1016 | mg | |
| Arginine | 2228 | mg | |
| Aspartic acid | 1968 | mg | |
| Cystine | 0.31 | g | |
| Glutamic acid | 4490 | mg | |
| Glycine | 1054 | mg | |
| Hydroxyproline | 0.096 | g | |
| Proline | 980 | mg | |
| Serine | 1340 | mg | |
| Tyrosine | 531 | mg | |
Fatty Acids
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Saturated fatty acids | 5.6 | g | 28% |
| Butyric Acid (C4) | 0 | g | |
| Caproic Acid (C6) | 0 | g | |
| Caprylic Acid (C8) | 0 | g | |
| Capric Acid (C10) | 0 | g | |
| Lauric Acid (C12) | 0 | g | |
| Tridecylic Acid (C13) | 0 | g | |
| Myristic Acid (C14) | 0.012 | g | |
| Pentadecylic Acid (C15) | 0 | g | |
| Palmitic Acid (C16) | 5 | g | |
| Heptadecylic Acid (C17) | 0.011 | g | |
| Stearic Acid (C18) | 0.56 | g | |
| Arachidic Acid (C20) | 0.026 | g | |
| Lignoceric Acid (C24) | 0.011 | g | |
| Monounsaturated fatty acids | 25 | g | |
| Myristoleic Acid (C14:1) | 0.005 | g | |
| Pentadecanoic Acid (C15:1) | 0.009 | g | |
| Heptadecenoic Acid (C17:1) | 0.02 | g | |
| Nervonic Acid (C24:1) | 0 | g | |
| Polyunsaturated fatty acids | 13 | g | 79% |
| Linoleic Acid (C18:2w6) | 13 | g | |
| Alpha-Linolenic Acid (C18:3w3) | 0.21 | g | |
| Gamma-Linolenic Acid (C18:3w6) | 0 | mg | |
| Eicosadienoic Acid (C20:2w6) | 0 | mg | |
| Eicosapentaenoic Acid (EPA) (C20:5w3) | 0 | mg | |
| Docosapentaenoic Acid (DPA) (C22:5w3) | 0 | mg | |
| Docosahexaenoic Acid (DHA) (C22:6w3) | 0 | mg | |
| Trans fatty acids | 0 | g | |
| Trans-Oleic Acid (C18:1) | 0 | g | |
| Trans Polyunsaturated fatty acids | 0 | g | |
| Trans-Linoleic Acid (C18:2) | 0 | g | |
Phytosteroid
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Beta-sitosterol | 210 | mg | |
| Campesterol | 10 | mg | |
| Stigmasterol | 2 | mg | |