Nuts, pecans, dry roasted, without salt added
Macros
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Calories | 710 | Kcal | |
| Protein | 9.5 | g | 19% |
| Fat | 74 | g | 95% |
| Carbohydrate | 14 | g | 4.9% |
| Water | 1.1 | g | < 1% |
| Fiber | 9.4 | g | 34% |
Minerals
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Calcium (Ca) | 72 | mg | 5.5% |
| Copper (Cu) | 1.2 | mg | 130% |
| Iron (Fe) | 2.8 | mg | 16% |
| Magnesium (Mg) | 132 | mg | 31% |
| Manganese (Mn) | 3.9 | mg | 171% |
| Phosphorus (P) | 293 | mg | 23% |
| Potassium (K) | 424 | mg | 9% |
| Selenium (Se) | 4 | μg | 7.3% |
| Sodium (Na) | 1 | mg | < 1% |
| Zinc (Zn) | 5.1 | mg | 46% |
Vitamins
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Vitamin A | 140 | IU | |
| Vitamin A retinol equivalents | 7 | μg | < 1% |
| Retinol (preformed vitamin A) | 0 | μg | |
| Alpha-carotene | 0 | μg | |
| Beta-carotene | 84 | μg | |
| Thiamin (B1) | 0.45 | mg | 38% |
| Riboflavin (B2) | 0.11 | mg | 8.2% |
| Niacin (B3) | 1.2 | mg | |
| Pantothenic acid (B5) | 0.7 | mg | 14% |
| Pyridoxine (B6) | 0.19 | mg | 11% |
| Cobalamin (B12) | 0 | μg | < 1% |
| Folate equivalents | 16 | μg | 4% |
| Folate, natural | 16 | μg | |
| Folic acid | 0 | μg | |
| Total folates | 16 | μg | |
| Vitamin C | 0.7 | mg | < 1% |
| Vitamin D (D2 + D3) | 0 | IU | |
| Vitamin D (D2 + D3) | 0 | μg | |
| Vitamin E | 1.3 | mg | 8.7% |
| Beta tocopherol | 0.14 | mg | |
| Delta tocopherol | 0.77 | mg | |
| Gamma tocopherol | 24 | mg | |
Carbohydrates
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Carbohydrate | 14 | g | 4.9% |
| Starch | 0.24 | g | |
| Sugars | 4.1 | g | |
| Glucose | 0.04 | g | |
| Fructose | 0.04 | g | |
| Lactose | 0 | g | |
| Sucrose | 4 | g | |
| Maltose | 0 | g | |
Essential Aminoacids
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Histidine | 271 | mg | < 1% |
| Isoleucine | 348 | mg | < 1% |
| Leucine | 619 | mg | < 1% |
| Lysine | 297 | mg | < 1% |
| Methionine | 189 | mg | < 1% |
| Phenylalanine | 441 | mg | < 1% |
| Threonine | 317 | mg | < 1% |
| Tryptophan | 96 | mg | < 1% |
| Valine | 426 | mg | < 1% |
Non Essential Aminoacids
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Alanine | 411 | mg | |
| Arginine | 1220 | mg | |
| Aspartic acid | 963 | mg | |
| Cystine | 0.16 | g | |
| Glutamic acid | 1895 | mg | |
| Glycine | 469 | mg | |
| Proline | 376 | mg | |
| Serine | 491 | mg | |
| Tyrosine | 223 | mg | |
Fatty Acids
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Saturated fatty acids | 6.3 | g | 31% |
| Butyric Acid (C4) | 0 | g | |
| Caproic Acid (C6) | 0 | g | |
| Caprylic Acid (C8) | 0 | g | |
| Capric Acid (C10) | 0 | g | |
| Lauric Acid (C12) | 0 | g | |
| Tridecylic Acid (C13) | 0 | g | |
| Myristic Acid (C14) | 0 | g | |
| Pentadecylic Acid (C15) | 0 | g | |
| Palmitic Acid (C16) | 4.4 | g | |
| Heptadecylic Acid (C17) | 0 | g | |
| Stearic Acid (C18) | 1.8 | g | |
| Arachidic Acid (C20) | 0 | g | |
| Lignoceric Acid (C24) | 0 | g | |
| Monounsaturated fatty acids | 44 | g | |
| Myristoleic Acid (C14:1) | 0 | g | |
| Nervonic Acid (C24:1) | 0 | g | |
| Polyunsaturated fatty acids | 21 | g | 121% |
| Eicosadienoic Acid (C20:2w6) | 0 | mg | |
| Eicosapentaenoic Acid (EPA) (C20:5w3) | 0 | mg | |
| Docosahexaenoic Acid (DHA) (C22:6w3) | 0 | mg | |
Phytosteroid
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Phytosterols | 85 | mg | |
| Beta-sitosterol | 78 | mg | |
| Campesterol | 4 | mg | |
| Stigmasterol | 2 | mg | |