Nuts, hickorynuts, dried
Macros
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Calories | 657 | Kcal | |
| Protein | 13 | g | 25% |
| Fat | 64 | g | 83% |
| Carbohydrate | 18 | g | 6.6% |
| Water | 2.7 | g | < 1% |
| Fiber | 6.4 | g | 23% |
Minerals
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Calcium (Ca) | 61 | mg | 4.7% |
| Copper (Cu) | 0.74 | mg | 82% |
| Iron (Fe) | 2.1 | mg | 12% |
| Magnesium (Mg) | 173 | mg | 41% |
| Manganese (Mn) | 4.6 | mg | 200% |
| Phosphorus (P) | 336 | mg | 27% |
| Potassium (K) | 436 | mg | 9.3% |
| Selenium (Se) | 8.1 | μg | 15% |
| Sodium (Na) | 1 | mg | < 1% |
| Zinc (Zn) | 4.3 | mg | 39% |
Vitamins
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Vitamin A | 131 | IU | |
| Vitamin A retinol equivalents | 7 | μg | < 1% |
| Retinol (preformed vitamin A) | 0 | μg | |
| Thiamin (B1) | 0.87 | mg | 72% |
| Riboflavin (B2) | 0.13 | mg | 10% |
| Niacin (B3) | 0.91 | mg | |
| Pantothenic acid (B5) | 1.7 | mg | 35% |
| Pyridoxine (B6) | 0.19 | mg | 11% |
| Cobalamin (B12) | 0 | μg | < 1% |
| Folate equivalents | 40 | μg | 10% |
| Folate, natural | 40 | μg | |
| Folic acid | 0 | μg | |
| Total folates | 40 | μg | |
| Vitamin C | 2 | mg | 2.2% |
| Vitamin D (D2 + D3) | 0 | IU | |
| Vitamin D (D2 + D3) | 0 | μg | |
Carbohydrates
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Carbohydrate | 18 | g | 6.6% |
Essential Aminoacids
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Histidine | 389 | mg | < 1% |
| Isoleucine | 576 | mg | < 1% |
| Leucine | 1027 | mg | < 1% |
| Lysine | 497 | mg | < 1% |
| Methionine | 300 | mg | < 1% |
| Phenylalanine | 713 | mg | < 1% |
| Threonine | 422 | mg | < 1% |
| Tryptophan | 139 | mg | < 1% |
| Valine | 730 | mg | < 1% |
Non Essential Aminoacids
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Alanine | 662 | mg | |
| Arginine | 2086 | mg | |
| Aspartic acid | 1368 | mg | |
| Cystine | 0.27 | g | |
| Glutamic acid | 2885 | mg | |
| Glycine | 708 | mg | |
| Proline | 571 | mg | |
| Serine | 806 | mg | |
| Tyrosine | 454 | mg | |
Fatty Acids
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Saturated fatty acids | 7 | g | 35% |
| Butyric Acid (C4) | 0 | g | |
| Caproic Acid (C6) | 0 | g | |
| Caprylic Acid (C8) | 0 | g | |
| Capric Acid (C10) | 0 | g | |
| Lauric Acid (C12) | 0 | g | |
| Myristic Acid (C14) | 0 | g | |
| Palmitic Acid (C16) | 5.4 | g | |
| Stearic Acid (C18) | 1.4 | g | |
| Monounsaturated fatty acids | 33 | g | |
| Polyunsaturated fatty acids | 22 | g | 129% |
| Eicosapentaenoic Acid (EPA) (C20:5w3) | 0 | mg | |
| Docosahexaenoic Acid (DHA) (C22:6w3) | 0 | mg | |