Nuts, hickorynuts, dried

Macros

NutrientAmount% Daily Value
Calories657Kcal
Protein13g
25%
Fat64g
83%
Carbohydrate18g
6.6%
Water2.7g
< 1%
Fiber6.4g
23%

Minerals

NutrientAmount% Daily Value
Calcium (Ca)61mg
4.7%
Copper (Cu)0.74mg
82%
Iron (Fe)2.1mg
12%
Magnesium (Mg)173mg
41%
Manganese (Mn)4.6mg
200%
Phosphorus (P)336mg
27%
Potassium (K)436mg
9.3%
Selenium (Se)8.1μg
15%
Sodium (Na)1mg
< 1%
Zinc (Zn)4.3mg
39%

Vitamins

NutrientAmount% Daily Value
Vitamin A131IU
Vitamin A retinol equivalents7μg
< 1%
Retinol (preformed vitamin A)0μg
Thiamin (B1)0.87mg
72%
Riboflavin (B2)0.13mg
10%
Niacin (B3)0.91mg
Pantothenic acid (B5)1.7mg
35%
Pyridoxine (B6)0.19mg
11%
Cobalamin (B12)0μg
< 1%
Folate equivalents40μg
10%
Folate, natural40μg
Folic acid0μg
Total folates40μg
Vitamin C2mg
2.2%
Vitamin D (D2 + D3)0IU
Vitamin D (D2 + D3)0μg

Carbohydrates

NutrientAmount% Daily Value
Carbohydrate18g
6.6%

Essential Aminoacids

NutrientAmount% Daily Value
Histidine389mg
< 1%
Isoleucine576mg
< 1%
Leucine1027mg
< 1%
Lysine497mg
< 1%
Methionine300mg
< 1%
Phenylalanine713mg
< 1%
Threonine422mg
< 1%
Tryptophan139mg
< 1%
Valine730mg
< 1%

Non Essential Aminoacids

NutrientAmount% Daily Value
Alanine662mg
Arginine2086mg
Aspartic acid1368mg
Cystine0.27g
Glutamic acid2885mg
Glycine708mg
Proline571mg
Serine806mg
Tyrosine454mg

Fatty Acids

NutrientAmount% Daily Value
Saturated fatty acids7g
35%
Butyric Acid (C4)0g
Caproic Acid (C6)0g
Caprylic Acid (C8)0g
Capric Acid (C10)0g
Lauric Acid (C12)0g
Myristic Acid (C14)0g
Palmitic Acid (C16)5.4g
Stearic Acid (C18)1.4g
Monounsaturated fatty acids33g
Polyunsaturated fatty acids22g
129%
Eicosapentaenoic Acid (EPA) (C20:5w3)0mg
Docosahexaenoic Acid (DHA) (C22:6w3)0mg