Nuts, ginkgo nuts, dried
Macros
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Calories | 348 | Kcal | |
| Protein | 10 | g | 21% |
| Fat | 2 | g | 2.6% |
| Carbohydrate | 72 | g | 26% |
| Water | 12 | g | < 1% |
Minerals
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Calcium (Ca) | 20 | mg | 1.5% |
| Copper (Cu) | 0.54 | mg | 60% |
| Iron (Fe) | 1.6 | mg | 8.9% |
| Magnesium (Mg) | 53 | mg | 13% |
| Manganese (Mn) | 0.22 | mg | 9.6% |
| Phosphorus (P) | 269 | mg | 22% |
| Potassium (K) | 998 | mg | 21% |
| Sodium (Na) | 13 | mg | < 1% |
| Zinc (Zn) | 0.67 | mg | 6.1% |
Vitamins
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Vitamin A | 1091 | IU | |
| Vitamin A retinol equivalents | 55 | μg | 6.1% |
| Retinol (preformed vitamin A) | 0 | μg | |
| Thiamin (B1) | 0.43 | mg | 36% |
| Riboflavin (B2) | 0.18 | mg | 14% |
| Niacin (B3) | 12 | mg | |
| Pantothenic acid (B5) | 1.3 | mg | 27% |
| Pyridoxine (B6) | 0.64 | mg | 38% |
| Cobalamin (B12) | 0 | μg | < 1% |
| Folate equivalents | 106 | μg | 27% |
| Folate, natural | 106 | μg | |
| Folic acid | 0 | μg | |
| Total folates | 106 | μg | |
| Vitamin C | 29 | mg | 33% |
| Vitamin D (D2 + D3) | 0 | IU | |
| Vitamin D (D2 + D3) | 0 | μg | |
Carbohydrates
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Carbohydrate | 72 | g | 26% |
Essential Aminoacids
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Histidine | 244 | mg | < 1% |
| Isoleucine | 500 | mg | < 1% |
| Leucine | 755 | mg | < 1% |
| Lysine | 494 | mg | < 1% |
| Methionine | 133 | mg | < 1% |
| Phenylalanine | 408 | mg | < 1% |
| Threonine | 640 | mg | < 1% |
| Tryptophan | 170 | mg | < 1% |
| Valine | 677 | mg | < 1% |
Non Essential Aminoacids
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Alanine | 591 | mg | |
| Arginine | 1005 | mg | |
| Aspartic acid | 1298 | mg | |
| Cystine | 0.055 | g | |
| Glutamic acid | 2001 | mg | |
| Glycine | 554 | mg | |
| Proline | 830 | mg | |
| Serine | 695 | mg | |
| Tyrosine | 146 | mg | |
Fatty Acids
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Saturated fatty acids | 0.38 | g | 1.9% |
| Myristic Acid (C14) | 0.008 | g | |
| Palmitic Acid (C16) | 0.34 | g | |
| Stearic Acid (C18) | 0.019 | g | |
| Monounsaturated fatty acids | 0.74 | g | |
| Polyunsaturated fatty acids | 0.74 | g | 4.3% |