Nuts, coconut water (liquid from coconuts)

Macros

NutrientAmount% Daily Value
Calories19Kcal
Protein0.72g
1.4%
Fat0.2g
< 1%
Carbohydrate3.7g
1.3%
Water95g
2.6%
Fiber1.1g
3.9%

Minerals

NutrientAmount% Daily Value
Calcium (Ca)24mg
1.8%
Copper (Cu)0.04mg
4.4%
Iron (Fe)0.29mg
1.6%
Magnesium (Mg)25mg
6%
Manganese (Mn)0.14mg
6.2%
Phosphorus (P)20mg
1.6%
Potassium (K)250mg
5.3%
Selenium (Se)1μg
1.8%
Sodium (Na)105mg
4.6%
Zinc (Zn)0.1mg
< 1%

Vitamins

NutrientAmount% Daily Value
Vitamin A0IU
Vitamin A retinol equivalents0μg
< 1%
Retinol (preformed vitamin A)0μg
Alpha-carotene0μg
Beta-carotene0μg
Cryptoxanthin0μg
Lutein + zeaxanthin0μg
Lycopene0μg
Thiamin (B1)0.03mg
2.5%
Riboflavin (B2)0.057mg
4.4%
Niacin (B3)0.08mg
Pantothenic acid (B5)0.043mg
< 1%
Pyridoxine (B6)0.032mg
1.9%
Choline1.1mg
Cobalamin (B12)0μg
< 1%
Folate equivalents3μg
< 1%
Folate, natural3μg
Folic acid0μg
Total folates3μg
Vitamin C2.4mg
2.7%
Vitamin D (D2 + D3)0IU
Vitamin D (D2 + D3)0μg
Vitamin E0mg
< 1%
Vitamin K (phylloquinone)0μg

Carbohydrates

NutrientAmount% Daily Value
Carbohydrate3.7g
1.3%
Sugars2.6g

Essential Aminoacids

NutrientAmount% Daily Value
Histidine17mg
< 1%
Isoleucine28mg
< 1%
Leucine53mg
< 1%
Lysine32mg
< 1%
Methionine13mg
< 1%
Phenylalanine37mg
< 1%
Threonine26mg
< 1%
Tryptophan8mg
< 1%
Valine44mg
< 1%

Non Essential Aminoacids

NutrientAmount% Daily Value
Alanine37mg
Arginine118mg
Aspartic acid70mg
Cystine0.014g
Glutamic acid165mg
Glycine34mg
Proline30mg
Serine37mg
Tyrosine22mg

Fatty Acids

NutrientAmount% Daily Value
Saturated fatty acids0.18g
< 1%
Butyric Acid (C4)0g
Caproic Acid (C6)0.001g
Caprylic Acid (C8)0.014g
Capric Acid (C10)0.011g
Lauric Acid (C12)0.088g
Myristic Acid (C14)0.035g
Palmitic Acid (C16)0.017g
Stearic Acid (C18)0.01g
Monounsaturated fatty acids0.008g
Polyunsaturated fatty acids0.002g
< 1%
Eicosapentaenoic Acid (EPA) (C20:5w3)0mg
Docosahexaenoic Acid (DHA) (C22:6w3)0mg