Nuts, coconut milk, raw (liquid expressed from grated meat and water)
Macros
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Calories | 230 | Kcal | |
| Protein | 2.3 | g | 4.6% |
| Fat | 24 | g | 31% |
| Carbohydrate | 5.5 | g | 2% |
| Water | 68 | g | 1.8% |
| Fiber | 2.2 | g | 7.9% |
Minerals
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Calcium (Ca) | 16 | mg | 1.2% |
| Copper (Cu) | 0.27 | mg | 30% |
| Iron (Fe) | 1.6 | mg | 9.1% |
| Magnesium (Mg) | 37 | mg | 8.8% |
| Manganese (Mn) | 0.92 | mg | 40% |
| Phosphorus (P) | 100 | mg | 8% |
| Potassium (K) | 263 | mg | 5.6% |
| Selenium (Se) | 6.2 | μg | 11% |
| Sodium (Na) | 15 | mg | < 1% |
| Zinc (Zn) | 0.67 | mg | 6.1% |
Vitamins
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Vitamin A | 0 | IU | |
| Vitamin A retinol equivalents | 0 | μg | < 1% |
| Retinol (preformed vitamin A) | 0 | μg | |
| Alpha-carotene | 0 | μg | |
| Beta-carotene | 0 | μg | |
| Cryptoxanthin | 0 | μg | |
| Lutein + zeaxanthin | 0 | μg | |
| Lycopene | 0 | μg | |
| Thiamin (B1) | 0.026 | mg | 2.2% |
| Riboflavin (B2) | 0 | mg | < 1% |
| Niacin (B3) | 0.76 | mg | |
| Pantothenic acid (B5) | 0.18 | mg | 3.7% |
| Pyridoxine (B6) | 0.033 | mg | 1.9% |
| Choline | 8.5 | mg | |
| Cobalamin (B12) | 0 | μg | < 1% |
| Folate equivalents | 16 | μg | 4% |
| Folate, natural | 16 | μg | |
| Folic acid | 0 | μg | |
| Total folates | 16 | μg | |
| Vitamin C | 2.8 | mg | 3.1% |
| Vitamin D (D2 + D3) | 0 | IU | |
| Vitamin D (D2 + D3) | 0 | μg | |
| Vitamin E | 0.15 | mg | 1% |
| Vitamin K (phylloquinone) | 0.1 | μg | |
Carbohydrates
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Carbohydrate | 5.5 | g | 2% |
| Sugars | 3.3 | g | |
Essential Aminoacids
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Histidine | 53 | mg | < 1% |
| Isoleucine | 90 | mg | < 1% |
| Leucine | 170 | mg | < 1% |
| Lysine | 101 | mg | < 1% |
| Methionine | 43 | mg | < 1% |
| Phenylalanine | 116 | mg | < 1% |
| Threonine | 83 | mg | < 1% |
| Tryptophan | 27 | mg | < 1% |
| Valine | 139 | mg | < 1% |
Non Essential Aminoacids
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Alanine | 117 | mg | |
| Arginine | 376 | mg | |
| Aspartic acid | 224 | mg | |
| Cystine | 0.045 | g | |
| Glutamic acid | 524 | mg | |
| Glycine | 108 | mg | |
| Proline | 95 | mg | |
| Serine | 118 | mg | |
| Tyrosine | 71 | mg | |
Fatty Acids
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Saturated fatty acids | 21 | g | 106% |
| Butyric Acid (C4) | 0 | g | |
| Caproic Acid (C6) | 0.14 | g | |
| Caprylic Acid (C8) | 1.7 | g | |
| Capric Acid (C10) | 1.3 | g | |
| Lauric Acid (C12) | 11 | g | |
| Myristic Acid (C14) | 4.2 | g | |
| Palmitic Acid (C16) | 2 | g | |
| Stearic Acid (C18) | 1.2 | g | |
| Monounsaturated fatty acids | 1 | g | |
| Polyunsaturated fatty acids | 0.26 | g | 1.5% |
| Eicosapentaenoic Acid (EPA) (C20:5w3) | 0 | mg | |
| Docosahexaenoic Acid (DHA) (C22:6w3) | 0 | mg | |
Phytosteroid
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Phytosterols | 1 | mg | |