Nuts, coconut milk, raw (liquid expressed from grated meat and water)

Macros

NutrientAmount% Daily Value
Calories230Kcal
Protein2.3g
4.6%
Fat24g
31%
Carbohydrate5.5g
2%
Water68g
1.8%
Fiber2.2g
7.9%

Minerals

NutrientAmount% Daily Value
Calcium (Ca)16mg
1.2%
Copper (Cu)0.27mg
30%
Iron (Fe)1.6mg
9.1%
Magnesium (Mg)37mg
8.8%
Manganese (Mn)0.92mg
40%
Phosphorus (P)100mg
8%
Potassium (K)263mg
5.6%
Selenium (Se)6.2μg
11%
Sodium (Na)15mg
< 1%
Zinc (Zn)0.67mg
6.1%

Vitamins

NutrientAmount% Daily Value
Vitamin A0IU
Vitamin A retinol equivalents0μg
< 1%
Retinol (preformed vitamin A)0μg
Alpha-carotene0μg
Beta-carotene0μg
Cryptoxanthin0μg
Lutein + zeaxanthin0μg
Lycopene0μg
Thiamin (B1)0.026mg
2.2%
Riboflavin (B2)0mg
< 1%
Niacin (B3)0.76mg
Pantothenic acid (B5)0.18mg
3.7%
Pyridoxine (B6)0.033mg
1.9%
Choline8.5mg
Cobalamin (B12)0μg
< 1%
Folate equivalents16μg
4%
Folate, natural16μg
Folic acid0μg
Total folates16μg
Vitamin C2.8mg
3.1%
Vitamin D (D2 + D3)0IU
Vitamin D (D2 + D3)0μg
Vitamin E0.15mg
1%
Vitamin K (phylloquinone)0.1μg

Carbohydrates

NutrientAmount% Daily Value
Carbohydrate5.5g
2%
Sugars3.3g

Essential Aminoacids

NutrientAmount% Daily Value
Histidine53mg
< 1%
Isoleucine90mg
< 1%
Leucine170mg
< 1%
Lysine101mg
< 1%
Methionine43mg
< 1%
Phenylalanine116mg
< 1%
Threonine83mg
< 1%
Tryptophan27mg
< 1%
Valine139mg
< 1%

Non Essential Aminoacids

NutrientAmount% Daily Value
Alanine117mg
Arginine376mg
Aspartic acid224mg
Cystine0.045g
Glutamic acid524mg
Glycine108mg
Proline95mg
Serine118mg
Tyrosine71mg

Fatty Acids

NutrientAmount% Daily Value
Saturated fatty acids21g
106%
Butyric Acid (C4)0g
Caproic Acid (C6)0.14g
Caprylic Acid (C8)1.7g
Capric Acid (C10)1.3g
Lauric Acid (C12)11g
Myristic Acid (C14)4.2g
Palmitic Acid (C16)2g
Stearic Acid (C18)1.2g
Monounsaturated fatty acids1g
Polyunsaturated fatty acids0.26g
1.5%
Eicosapentaenoic Acid (EPA) (C20:5w3)0mg
Docosahexaenoic Acid (DHA) (C22:6w3)0mg

Phytosteroid

NutrientAmount% Daily Value
Phytosterols1mg