Nuts, coconut meat, raw
Macros
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Calories | 354 | Kcal | |
| Protein | 3.3 | g | 6.7% |
| Fat | 33 | g | 43% |
| Carbohydrate | 15 | g | 5.5% |
| Water | 47 | g | 1.3% |
| Fiber | 9 | g | 32% |
Minerals
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Calcium (Ca) | 14 | mg | 1.1% |
| Copper (Cu) | 0.44 | mg | 48% |
| Iron (Fe) | 2.4 | mg | 14% |
| Magnesium (Mg) | 32 | mg | 7.6% |
| Manganese (Mn) | 1.5 | mg | 65% |
| Phosphorus (P) | 113 | mg | 9% |
| Potassium (K) | 356 | mg | 7.6% |
| Selenium (Se) | 10 | μg | 18% |
| Sodium (Na) | 20 | mg | < 1% |
| Zinc (Zn) | 1.1 | mg | 10% |
Vitamins
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Vitamin A | 0 | IU | |
| Vitamin A retinol equivalents | 0 | μg | < 1% |
| Retinol (preformed vitamin A) | 0 | μg | |
| Alpha-carotene | 0 | μg | |
| Beta-carotene | 0 | μg | |
| Cryptoxanthin | 0 | μg | |
| Lutein + zeaxanthin | 0 | μg | |
| Lycopene | 0 | μg | |
| Thiamin (B1) | 0.066 | mg | 5.5% |
| Riboflavin (B2) | 0.02 | mg | 1.5% |
| Niacin (B3) | 0.54 | mg | |
| Pantothenic acid (B5) | 0.3 | mg | 6% |
| Pyridoxine (B6) | 0.054 | mg | 3.2% |
| Choline | 12 | mg | |
| Cobalamin (B12) | 0 | μg | < 1% |
| Folate equivalents | 26 | μg | 6.5% |
| Folate, natural | 26 | μg | |
| Folic acid | 0 | μg | |
| Total folates | 26 | μg | |
| Vitamin C | 3.3 | mg | 3.7% |
| Vitamin D (D2 + D3) | 0 | IU | |
| Vitamin D (D2 + D3) | 0 | μg | |
| Vitamin E | 0.24 | mg | 1.6% |
| Alpha tocopherol | 1.5 | mg | |
| Beta tocopherol | 0 | mg | |
| Beta tocotrienol | 0 | mg | |
| Delta tocopherol | 0 | mg | |
| Gamma tocopherol | 0.53 | mg | |
| Vitamin K (phylloquinone) | 0.2 | μg | |
Carbohydrates
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Carbohydrate | 15 | g | 5.5% |
| Sugars | 6.2 | g | |
Essential Aminoacids
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Histidine | 77 | mg | < 1% |
| Isoleucine | 131 | mg | < 1% |
| Leucine | 247 | mg | < 1% |
| Lysine | 147 | mg | < 1% |
| Methionine | 62 | mg | < 1% |
| Phenylalanine | 169 | mg | < 1% |
| Threonine | 121 | mg | < 1% |
| Tryptophan | 39 | mg | < 1% |
| Valine | 202 | mg | < 1% |
Non Essential Aminoacids
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Alanine | 170 | mg | |
| Arginine | 546 | mg | |
| Aspartic acid | 325 | mg | |
| Cystine | 0.066 | g | |
| Glutamic acid | 761 | mg | |
| Glycine | 158 | mg | |
| Proline | 138 | mg | |
| Serine | 172 | mg | |
| Tyrosine | 103 | mg | |
Fatty Acids
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Saturated fatty acids | 30 | g | 148% |
| Butyric Acid (C4) | 0 | g | |
| Caproic Acid (C6) | 0.19 | g | |
| Caprylic Acid (C8) | 2.3 | g | |
| Capric Acid (C10) | 1.9 | g | |
| Lauric Acid (C12) | 15 | g | |
| Myristic Acid (C14) | 5.9 | g | |
| Palmitic Acid (C16) | 2.8 | g | |
| Stearic Acid (C18) | 1.7 | g | |
| Monounsaturated fatty acids | 1.4 | g | |
| Polyunsaturated fatty acids | 0.37 | g | 2.2% |
| Eicosapentaenoic Acid (EPA) (C20:5w3) | 0 | mg | |
| Docosahexaenoic Acid (DHA) (C22:6w3) | 0 | mg | |
Phytosteroid
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Phytosterols | 47 | mg | |