Nuts, chestnuts, european, boiled and steamed
Macros
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Calories | 131 | Kcal | |
| Protein | 2 | g | 4% |
| Fat | 1.4 | g | 1.8% |
| Carbohydrate | 28 | g | 10% |
| Water | 68 | g | 1.8% |
Minerals
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Calcium (Ca) | 46 | mg | 3.5% |
| Copper (Cu) | 0.47 | mg | 52% |
| Iron (Fe) | 1.7 | mg | 9.6% |
| Magnesium (Mg) | 54 | mg | 13% |
| Manganese (Mn) | 0.85 | mg | 37% |
| Phosphorus (P) | 99 | mg | 7.9% |
| Potassium (K) | 715 | mg | 15% |
| Sodium (Na) | 27 | mg | 1.2% |
| Zinc (Zn) | 0.25 | mg | 2.3% |
Vitamins
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Vitamin A | 17 | IU | |
| Vitamin A retinol equivalents | 1 | μg | < 1% |
| Retinol (preformed vitamin A) | 0 | μg | |
| Thiamin (B1) | 0.15 | mg | 12% |
| Riboflavin (B2) | 0.1 | mg | 8% |
| Niacin (B3) | 0.73 | mg | |
| Pantothenic acid (B5) | 0.32 | mg | 6.3% |
| Pyridoxine (B6) | 0.23 | mg | 14% |
| Cobalamin (B12) | 0 | μg | < 1% |
| Folate equivalents | 38 | μg | 9.5% |
| Folate, natural | 38 | μg | |
| Folic acid | 0 | μg | |
| Total folates | 38 | μg | |
| Vitamin C | 27 | mg | 30% |
| Vitamin D (D2 + D3) | 0 | IU | |
| Vitamin D (D2 + D3) | 0 | μg | |
Carbohydrates
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Carbohydrate | 28 | g | 10% |
Essential Aminoacids
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Histidine | 55 | mg | < 1% |
| Isoleucine | 79 | mg | < 1% |
| Leucine | 118 | mg | < 1% |
| Lysine | 118 | mg | < 1% |
| Methionine | 47 | mg | < 1% |
| Phenylalanine | 84 | mg | < 1% |
| Threonine | 71 | mg | < 1% |
| Tryptophan | 22 | mg | < 1% |
| Valine | 112 | mg | < 1% |
Non Essential Aminoacids
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Alanine | 133 | mg | |
| Arginine | 143 | mg | |
| Aspartic acid | 345 | mg | |
| Cystine | 0.063 | g | |
| Glutamic acid | 258 | mg | |
| Glycine | 103 | mg | |
| Proline | 105 | mg | |
| Serine | 100 | mg | |
| Tyrosine | 55 | mg | |
Fatty Acids
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Saturated fatty acids | 0.26 | g | 1.3% |
| Myristic Acid (C14) | 0.006 | g | |
| Palmitic Acid (C16) | 0.23 | g | |
| Stearic Acid (C18) | 0.013 | g | |
| Monounsaturated fatty acids | 0.48 | g | |
| Polyunsaturated fatty acids | 0.55 | g | 3.2% |