Nuts, chestnuts, european, dried, peeled
Macros
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Calories | 369 | Kcal | |
| Protein | 5 | g | 10% |
| Fat | 3.9 | g | 5% |
| Carbohydrate | 78 | g | 29% |
| Water | 9 | g | < 1% |
Minerals
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Calcium (Ca) | 64 | mg | 4.9% |
| Copper (Cu) | 0.65 | mg | 73% |
| Iron (Fe) | 2.4 | mg | 13% |
| Magnesium (Mg) | 74 | mg | 18% |
| Manganese (Mn) | 1.2 | mg | 51% |
| Phosphorus (P) | 137 | mg | 11% |
| Potassium (K) | 991 | mg | 21% |
| Sodium (Na) | 37 | mg | 1.6% |
| Zinc (Zn) | 0.35 | mg | 3.2% |
Vitamins
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Vitamin A | 0 | IU | |
| Vitamin A retinol equivalents | 0 | μg | < 1% |
| Retinol (preformed vitamin A) | 0 | μg | |
| Thiamin (B1) | 0.35 | mg | 30% |
| Riboflavin (B2) | 0.054 | mg | 4.2% |
| Niacin (B3) | 0.85 | mg | |
| Pantothenic acid (B5) | 0.9 | mg | 18% |
| Pyridoxine (B6) | 0.67 | mg | 39% |
| Cobalamin (B12) | 0 | μg | < 1% |
| Folate equivalents | 110 | μg | 28% |
| Folate, natural | 110 | μg | |
| Folic acid | 0 | μg | |
| Total folates | 110 | μg | |
| Vitamin C | 15 | mg | 17% |
| Vitamin D (D2 + D3) | 0 | IU | |
| Vitamin D (D2 + D3) | 0 | μg | |
Carbohydrates
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Carbohydrate | 78 | g | 29% |
Essential Aminoacids
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Histidine | 139 | mg | < 1% |
| Isoleucine | 198 | mg | < 1% |
| Leucine | 297 | mg | < 1% |
| Lysine | 297 | mg | < 1% |
| Methionine | 118 | mg | < 1% |
| Phenylalanine | 212 | mg | < 1% |
| Threonine | 179 | mg | < 1% |
| Tryptophan | 56 | mg | < 1% |
| Valine | 280 | mg | < 1% |
Non Essential Aminoacids
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Alanine | 335 | mg | |
| Arginine | 359 | mg | |
| Aspartic acid | 866 | mg | |
| Cystine | 0.16 | g | |
| Glutamic acid | 647 | mg | |
| Glycine | 258 | mg | |
| Proline | 264 | mg | |
| Serine | 251 | mg | |
| Tyrosine | 139 | mg | |
Fatty Acids
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Saturated fatty acids | 0.74 | g | 3.7% |
| Myristic Acid (C14) | 0.017 | g | |
| Palmitic Acid (C16) | 0.66 | g | |
| Stearic Acid (C18) | 0.037 | g | |
| Monounsaturated fatty acids | 1.3 | g | |
| Polyunsaturated fatty acids | 1.5 | g | 9.1% |