Nuts, chestnuts, chinese, boiled and steamed
Macros
Nutrient | Amount | % Daily Value | |
---|---|---|---|
Calories | 153 | Kcal | |
Protein | 2.9 | g | 5.8% |
Fat | 0.76 | g | < 1% |
Carbohydrate | 34 | g | 12% |
Water | 62 | g | 1.7% |
Minerals
Nutrient | Amount | % Daily Value | |
---|---|---|---|
Calcium (Ca) | 12 | mg | < 1% |
Copper (Cu) | 0.25 | mg | 28% |
Iron (Fe) | 0.97 | mg | 5.4% |
Magnesium (Mg) | 58 | mg | 14% |
Manganese (Mn) | 1.1 | mg | 48% |
Phosphorus (P) | 66 | mg | 5.3% |
Potassium (K) | 306 | mg | 6.5% |
Sodium (Na) | 2 | mg | < 1% |
Zinc (Zn) | 0.6 | mg | 5.5% |
Vitamins
Nutrient | Amount | % Daily Value | |
---|---|---|---|
Vitamin A | 138 | IU | |
Vitamin A retinol equivalents | 7 | μg | < 1% |
Retinol (preformed vitamin A) | 0 | μg | |
Thiamin (B1) | 0.11 | mg | 9.2% |
Riboflavin (B2) | 0.12 | mg | 9.5% |
Niacin (B3) | 0.55 | mg | |
Pantothenic acid (B5) | 0.38 | mg | 7.6% |
Pyridoxine (B6) | 0.28 | mg | 17% |
Cobalamin (B12) | 0 | μg | < 1% |
Folate equivalents | 46 | μg | 12% |
Folate, natural | 46 | μg | |
Folic acid | 0 | μg | |
Total folates | 46 | μg | |
Vitamin C | 25 | mg | 27% |
Vitamin D (D2 + D3) | 0 | IU | |
Vitamin D (D2 + D3) | 0 | μg |
Carbohydrates
Nutrient | Amount | % Daily Value | |
---|---|---|---|
Carbohydrate | 34 | g | 12% |
Essential Aminoacids
Nutrient | Amount | % Daily Value | |
---|---|---|---|
Histidine | 83 | mg | < 1% |
Isoleucine | 108 | mg | < 1% |
Leucine | 178 | mg | < 1% |
Lysine | 156 | mg | < 1% |
Methionine | 70 | mg | < 1% |
Phenylalanine | 130 | mg | < 1% |
Threonine | 115 | mg | < 1% |
Tryptophan | 34 | mg | < 1% |
Valine | 151 | mg | < 1% |
Non Essential Aminoacids
Nutrient | Amount | % Daily Value | |
---|---|---|---|
Alanine | 137 | mg | |
Arginine | 295 | mg | |
Aspartic acid | 584 | mg | |
Cystine | 0.075 | g | |
Glutamic acid | 368 | mg | |
Glycine | 126 | mg | |
Proline | 111 | mg | |
Serine | 126 | mg | |
Tyrosine | 86 | mg |
Fatty Acids
Nutrient | Amount | % Daily Value | |
---|---|---|---|
Saturated fatty acids | 0.11 | g | < 1% |
Palmitic Acid (C16) | 0.1 | g | |
Stearic Acid (C18) | 0.008 | g | |
Monounsaturated fatty acids | 0.4 | g | |
Polyunsaturated fatty acids | 0.2 | g | 1.2% |