Nuts, chestnuts, chinese, boiled and steamed
Macros
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Calories | 153 | Kcal | |
| Protein | 2.9 | g | 5.8% |
| Fat | 0.76 | g | < 1% |
| Carbohydrate | 34 | g | 12% |
| Water | 62 | g | 1.7% |
Minerals
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Calcium (Ca) | 12 | mg | < 1% |
| Copper (Cu) | 0.25 | mg | 28% |
| Iron (Fe) | 0.97 | mg | 5.4% |
| Magnesium (Mg) | 58 | mg | 14% |
| Manganese (Mn) | 1.1 | mg | 48% |
| Phosphorus (P) | 66 | mg | 5.3% |
| Potassium (K) | 306 | mg | 6.5% |
| Sodium (Na) | 2 | mg | < 1% |
| Zinc (Zn) | 0.6 | mg | 5.5% |
Vitamins
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Vitamin A | 138 | IU | |
| Vitamin A retinol equivalents | 7 | μg | < 1% |
| Retinol (preformed vitamin A) | 0 | μg | |
| Thiamin (B1) | 0.11 | mg | 9.2% |
| Riboflavin (B2) | 0.12 | mg | 9.5% |
| Niacin (B3) | 0.55 | mg | |
| Pantothenic acid (B5) | 0.38 | mg | 7.6% |
| Pyridoxine (B6) | 0.28 | mg | 17% |
| Cobalamin (B12) | 0 | μg | < 1% |
| Folate equivalents | 46 | μg | 12% |
| Folate, natural | 46 | μg | |
| Folic acid | 0 | μg | |
| Total folates | 46 | μg | |
| Vitamin C | 25 | mg | 27% |
| Vitamin D (D2 + D3) | 0 | IU | |
| Vitamin D (D2 + D3) | 0 | μg | |
Carbohydrates
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Carbohydrate | 34 | g | 12% |
Essential Aminoacids
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Histidine | 83 | mg | < 1% |
| Isoleucine | 108 | mg | < 1% |
| Leucine | 178 | mg | < 1% |
| Lysine | 156 | mg | < 1% |
| Methionine | 70 | mg | < 1% |
| Phenylalanine | 130 | mg | < 1% |
| Threonine | 115 | mg | < 1% |
| Tryptophan | 34 | mg | < 1% |
| Valine | 151 | mg | < 1% |
Non Essential Aminoacids
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Alanine | 137 | mg | |
| Arginine | 295 | mg | |
| Aspartic acid | 584 | mg | |
| Cystine | 0.075 | g | |
| Glutamic acid | 368 | mg | |
| Glycine | 126 | mg | |
| Proline | 111 | mg | |
| Serine | 126 | mg | |
| Tyrosine | 86 | mg | |
Fatty Acids
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Saturated fatty acids | 0.11 | g | < 1% |
| Palmitic Acid (C16) | 0.1 | g | |
| Stearic Acid (C18) | 0.008 | g | |
| Monounsaturated fatty acids | 0.4 | g | |
| Polyunsaturated fatty acids | 0.2 | g | 1.2% |