Nuts, chestnuts, chinese, raw
Macros
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Calories | 224 | Kcal | |
| Protein | 4.2 | g | 8.4% |
| Fat | 1.1 | g | 1.4% |
| Carbohydrate | 49 | g | 18% |
| Water | 44 | g | 1.2% |
Minerals
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Calcium (Ca) | 18 | mg | 1.4% |
| Copper (Cu) | 0.36 | mg | 40% |
| Iron (Fe) | 1.4 | mg | 7.8% |
| Magnesium (Mg) | 84 | mg | 20% |
| Manganese (Mn) | 1.6 | mg | 70% |
| Phosphorus (P) | 96 | mg | 7.7% |
| Potassium (K) | 447 | mg | 9.5% |
| Sodium (Na) | 3 | mg | < 1% |
| Zinc (Zn) | 0.87 | mg | 7.9% |
Vitamins
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Vitamin A | 202 | IU | |
| Vitamin A retinol equivalents | 10 | μg | 1.1% |
| Retinol (preformed vitamin A) | 0 | μg | |
| Thiamin (B1) | 0.16 | mg | 13% |
| Riboflavin (B2) | 0.18 | mg | 14% |
| Niacin (B3) | 0.8 | mg | |
| Pantothenic acid (B5) | 0.56 | mg | 11% |
| Pyridoxine (B6) | 0.41 | mg | 24% |
| Cobalamin (B12) | 0 | μg | < 1% |
| Folate equivalents | 68 | μg | 17% |
| Folate, natural | 68 | μg | |
| Folic acid | 0 | μg | |
| Total folates | 68 | μg | |
| Vitamin C | 36 | mg | 40% |
| Vitamin D (D2 + D3) | 0 | IU | |
| Vitamin D (D2 + D3) | 0 | μg | |
Carbohydrates
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Carbohydrate | 49 | g | 18% |
Essential Aminoacids
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Histidine | 121 | mg | < 1% |
| Isoleucine | 157 | mg | < 1% |
| Leucine | 259 | mg | < 1% |
| Lysine | 228 | mg | < 1% |
| Methionine | 101 | mg | < 1% |
| Phenylalanine | 190 | mg | < 1% |
| Threonine | 167 | mg | < 1% |
| Tryptophan | 49 | mg | < 1% |
| Valine | 220 | mg | < 1% |
Non Essential Aminoacids
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Alanine | 200 | mg | |
| Arginine | 430 | mg | |
| Aspartic acid | 852 | mg | |
| Cystine | 0.11 | g | |
| Glutamic acid | 537 | mg | |
| Glycine | 184 | mg | |
| Proline | 162 | mg | |
| Serine | 184 | mg | |
| Tyrosine | 125 | mg | |
Fatty Acids
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Saturated fatty acids | 0.16 | g | < 1% |
| Palmitic Acid (C16) | 0.15 | g | |
| Stearic Acid (C18) | 0.011 | g | |
| Monounsaturated fatty acids | 0.58 | g | |
| Polyunsaturated fatty acids | 0.29 | g | 1.7% |