Nuts, chestnuts, chinese, raw

Macros

NutrientAmount% Daily Value
Calories224Kcal
Protein4.2g
8.4%
Fat1.1g
1.4%
Carbohydrate49g
18%
Water44g
1.2%

Minerals

NutrientAmount% Daily Value
Calcium (Ca)18mg
1.4%
Copper (Cu)0.36mg
40%
Iron (Fe)1.4mg
7.8%
Magnesium (Mg)84mg
20%
Manganese (Mn)1.6mg
70%
Phosphorus (P)96mg
7.7%
Potassium (K)447mg
9.5%
Sodium (Na)3mg
< 1%
Zinc (Zn)0.87mg
7.9%

Vitamins

NutrientAmount% Daily Value
Vitamin A202IU
Vitamin A retinol equivalents10μg
1.1%
Retinol (preformed vitamin A)0μg
Thiamin (B1)0.16mg
13%
Riboflavin (B2)0.18mg
14%
Niacin (B3)0.8mg
Pantothenic acid (B5)0.56mg
11%
Pyridoxine (B6)0.41mg
24%
Cobalamin (B12)0μg
< 1%
Folate equivalents68μg
17%
Folate, natural68μg
Folic acid0μg
Total folates68μg
Vitamin C36mg
40%
Vitamin D (D2 + D3)0IU
Vitamin D (D2 + D3)0μg

Carbohydrates

NutrientAmount% Daily Value
Carbohydrate49g
18%

Essential Aminoacids

NutrientAmount% Daily Value
Histidine121mg
< 1%
Isoleucine157mg
< 1%
Leucine259mg
< 1%
Lysine228mg
< 1%
Methionine101mg
< 1%
Phenylalanine190mg
< 1%
Threonine167mg
< 1%
Tryptophan49mg
< 1%
Valine220mg
< 1%

Non Essential Aminoacids

NutrientAmount% Daily Value
Alanine200mg
Arginine430mg
Aspartic acid852mg
Cystine0.11g
Glutamic acid537mg
Glycine184mg
Proline162mg
Serine184mg
Tyrosine125mg

Fatty Acids

NutrientAmount% Daily Value
Saturated fatty acids0.16g
< 1%
Palmitic Acid (C16)0.15g
Stearic Acid (C18)0.011g
Monounsaturated fatty acids0.58g
Polyunsaturated fatty acids0.29g
1.7%