Nuts, cashew butter, plain, without salt added
Macros
Nutrient | Amount | % Daily Value | |
---|---|---|---|
Calories | 587 | Kcal | |
Protein | 18 | g | 35% |
Fat | 49 | g | 63% |
Carbohydrate | 28 | g | 10% |
Water | 3 | g | < 1% |
Fiber | 2 | g | 7.1% |
Minerals
Nutrient | Amount | % Daily Value | |
---|---|---|---|
Calcium (Ca) | 43 | mg | 3.3% |
Copper (Cu) | 2.2 | mg | 243% |
Iron (Fe) | 5 | mg | 28% |
Magnesium (Mg) | 258 | mg | 61% |
Manganese (Mn) | 0.82 | mg | 35% |
Phosphorus (P) | 457 | mg | 37% |
Potassium (K) | 546 | mg | 12% |
Selenium (Se) | 12 | μg | 21% |
Sodium (Na) | 15 | mg | < 1% |
Zinc (Zn) | 5.2 | mg | 47% |
Vitamins
Nutrient | Amount | % Daily Value | |
---|---|---|---|
Vitamin A | 0 | IU | |
Vitamin A retinol equivalents | 0 | μg | < 1% |
Retinol (preformed vitamin A) | 0 | μg | |
Thiamin (B1) | 0.31 | mg | 26% |
Riboflavin (B2) | 0.19 | mg | 14% |
Niacin (B3) | 1.6 | mg | |
Pantothenic acid (B5) | 1.2 | mg | 24% |
Pyridoxine (B6) | 0.25 | mg | 15% |
Cobalamin (B12) | 0 | μg | < 1% |
Folate equivalents | 68 | μg | 17% |
Folate, natural | 68 | μg | |
Folic acid | 0 | μg | |
Total folates | 68 | μg | |
Vitamin C | 0 | mg | < 1% |
Vitamin D (D2 + D3) | 0 | IU | |
Vitamin D (D2 + D3) | 0 | μg |
Carbohydrates
Nutrient | Amount | % Daily Value | |
---|---|---|---|
Carbohydrate | 28 | g | 10% |
Essential Aminoacids
Nutrient | Amount | % Daily Value | |
---|---|---|---|
Histidine | 457 | mg | 1.1% |
Isoleucine | 838 | mg | < 1% |
Leucine | 1475 | mg | < 1% |
Lysine | 938 | mg | < 1% |
Methionine | 315 | mg | < 1% |
Phenylalanine | 908 | mg | < 1% |
Threonine | 679 | mg | 1% |
Tryptophan | 272 | mg | 1.6% |
Valine | 1193 | mg | 1% |
Non Essential Aminoacids
Nutrient | Amount | % Daily Value | |
---|---|---|---|
Alanine | 805 | mg | |
Arginine | 1998 | mg | |
Aspartic acid | 1727 | mg | |
Cystine | 0.33 | g | |
Glutamic acid | 4159 | mg | |
Glycine | 921 | mg | |
Proline | 792 | mg | |
Serine | 974 | mg | |
Tyrosine | 563 | mg |
Fatty Acids
Nutrient | Amount | % Daily Value | |
---|---|---|---|
Saturated fatty acids | 9.8 | g | 49% |
Caprylic Acid (C8) | 0.14 | g | |
Capric Acid (C10) | 0.14 | g | |
Lauric Acid (C12) | 0.84 | g | |
Myristic Acid (C14) | 0.37 | g | |
Palmitic Acid (C16) | 4.6 | g | |
Stearic Acid (C18) | 3.2 | g | |
Monounsaturated fatty acids | 29 | g | |
Polyunsaturated fatty acids | 8.4 | g | 49% |