Nuts, beechnuts, dried
Macros
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Calories | 576 | Kcal | |
| Protein | 6.2 | g | 12% |
| Fat | 50 | g | 64% |
| Carbohydrate | 34 | g | 12% |
| Water | 6.6 | g | < 1% |
Minerals
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Calcium (Ca) | 1 | mg | < 1% |
| Copper (Cu) | 0.67 | mg | 74% |
| Iron (Fe) | 2.5 | mg | 14% |
| Magnesium (Mg) | 0 | mg | < 1% |
| Manganese (Mn) | 1.3 | mg | 58% |
| Phosphorus (P) | 0 | mg | < 1% |
| Potassium (K) | 1017 | mg | 22% |
| Sodium (Na) | 38 | mg | 1.7% |
| Zinc (Zn) | 0.36 | mg | 3.3% |
Vitamins
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Vitamin A | 0 | IU | |
| Vitamin A retinol equivalents | 0 | μg | < 1% |
| Retinol (preformed vitamin A) | 0 | μg | |
| Thiamin (B1) | 0.3 | mg | 25% |
| Riboflavin (B2) | 0.37 | mg | 29% |
| Niacin (B3) | 0.88 | mg | |
| Pantothenic acid (B5) | 0.93 | mg | 19% |
| Pyridoxine (B6) | 0.68 | mg | 40% |
| Cobalamin (B12) | 0 | μg | < 1% |
| Folate equivalents | 113 | μg | 28% |
| Folate, natural | 113 | μg | |
| Folic acid | 0 | μg | |
| Total folates | 113 | μg | |
| Vitamin C | 16 | mg | 17% |
Carbohydrates
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Carbohydrate | 34 | g | 12% |
Essential Aminoacids
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Histidine | 172 | mg | < 1% |
| Isoleucine | 245 | mg | < 1% |
| Leucine | 367 | mg | < 1% |
| Lysine | 367 | mg | < 1% |
| Methionine | 146 | mg | < 1% |
| Phenylalanine | 262 | mg | < 1% |
| Threonine | 221 | mg | < 1% |
| Tryptophan | 69 | mg | < 1% |
| Valine | 346 | mg | < 1% |
Non Essential Aminoacids
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Alanine | 414 | mg | |
| Arginine | 443 | mg | |
| Aspartic acid | 1071 | mg | |
| Cystine | 0.2 | g | |
| Glutamic acid | 800 | mg | |
| Glycine | 319 | mg | |
| Proline | 326 | mg | |
| Serine | 310 | mg | |
| Tyrosine | 172 | mg | |
Fatty Acids
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Saturated fatty acids | 5.7 | g | 29% |
| Myristic Acid (C14) | 0.063 | g | |
| Palmitic Acid (C16) | 3.6 | g | |
| Stearic Acid (C18) | 1.2 | g | |
| Monounsaturated fatty acids | 22 | g | |
| Polyunsaturated fatty acids | 20 | g | 118% |