Biscuit, savoury, from white wheat flour, flaky cracker style

Macros

NutrientAmount% Daily Value
Calories494Kcal
Protein12g
23%
Fat21g
27%
Carbohydrate64g
23%
Water3.5g
< 1%
Fiber3g
11%

Minerals

NutrientAmount% Daily Value
Antimony (Sb)0.2μg
Arsenic (As)1.4μg
Cadmium (Cd)0.8μg
Calcium (Ca)35mg
2.7%
Chloride (Cl)1050mg
46%
Copper (Cu)0.15mg
17%
Fluoride (F)0μg
< 1%
Iodine (I)4μg
2.7%
Iron (Fe)1.8mg
9.7%
Lead (Pb)0.2μg
Magnesium (Mg)30mg
7.1%
Manganese (Mn)0.82mg
36%
Mercury (Hg)0μg
Phosphorus (P)155mg
12%
Potassium (K)166mg
3.5%
Selenium (Se)12μg
22%
Sodium (Na)639mg
28%
Sulphur (S)90mg
Tin (Sn)0μg
Zinc (Zn)0.84mg
7.6%

Vitamins

NutrientAmount% Daily Value
Vitamin A retinol equivalents19μg
2.1%
Retinol (preformed vitamin A)14μg
Beta-carotene equivalents (provitamin A)30μg
Alpha-carotene0μg
Beta-carotene30μg
Cryptoxanthin0μg
Thiamin (B1)0.15mg
13%
Riboflavin (B2)0.08mg
6.2%
Niacin derived equivalents3.8mg
23%
Niacin (B3)2.1mg
Niacin derived from tryptophan1.7mg
Pantothenic acid (B5)0.23mg
4.6%
Pyridoxine (B6)0.07mg
4.1%
Biotin (B7)3.2μg
11%
Cobalamin (B12)0μg
< 1%
Folate equivalents13μg
3.3%
Folate, natural13μg
Folic acid0μg
Total folates13μg
Vitamin C0mg
< 1%
Vitamin D3 equivalents0μg
< 1%
Cholecalciferol (D3)0μg
Ergocalciferol (D2)0μg
25-hydroxy cholecalciferol (25-OH D3)0μg
25-hydroxy ergocalciferol0μg
Vitamin E1.5mg
10%
Alpha tocopherol1.5mg

Carbohydrates

NutrientAmount% Daily Value
Carbohydrate64g
23%
Carbohydrate without sugar alcohols64g
Starch60g
Resistant starch0.6g
Sugars3.6g
Glucose0.2g
Fructose0.2g
Lactose0.2g
Sucrose1.5g
Maltose1.4g

Essential Aminoacids

NutrientAmount% Daily Value
Tryptophan97mg
< 1%

Fatty Acids

NutrientAmount% Daily Value
Omega 3 fatty acids0mg
< 1%
Saturated fatty acids9.7g
48%
Butyric Acid (C4)0g
Caproic Acid (C6)0g
Caprylic Acid (C8)0g
Capric Acid (C10)0g
Lauric Acid (C12)0.04g
Tridecylic Acid (C13)0g
Myristic Acid (C14)0.18g
Pentadecylic Acid (C15)0g
Palmitic Acid (C16)8.5g
Heptadecylic Acid (C17)0g
Stearic Acid (C18)0.9g
Nonadecylic Acid (C19)0g
Arachidic Acid (C20)0.08g
Behenic Acid (C22)0g
Lignoceric Acid (C24)0g
Monounsaturated fatty acids7.2g
Myristoleic Acid (C14:1)0g
Pentadecanoic Acid (C15:1)0g
Palmitoleic Acid (C16:1)0.06g
Heptadecenoic Acid (C17:1)0g
Oleic Acid (C18:1)7.1g
Gadoleic Acid (C20:1)0.04g
Erucic Acid (C22:1)0g
Nervonic Acid (C24:1)0g
Polyunsaturated fatty acids2.5g
15%
Linoleic Acid (C18:2w6)2.5g
Alpha-Linolenic Acid (C18:3w3)0.08g
Gamma-Linolenic Acid (C18:3w6)0mg
Parinaric Acid (C18:4w3)0mg
Eicosadienoic Acid (C20:2w6)0mg
Eicosatrienoic Acid (C20:3w3)0mg
Eicosatrienoic Acid (C20:3w6)0mg
Arachidonic Acid (C20:4w6)0mg
Eicosapentaenoic Acid (EPA) (C20:5w3)0mg
Docosapentaenoic Acid (DPA) (C22:5w3)0mg
Docosatetraenoic Acid (C22:4w6)0mg
Docosahexaenoic Acid (DHA) (C22:6w3)0mg
Trans fatty acids0.28g