Nuts, almond paste
Macros
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Calories | 458 | Kcal | |
| Protein | 9 | g | 18% |
| Fat | 28 | g | 36% |
| Carbohydrate | 48 | g | 17% |
| Water | 14 | g | < 1% |
| Fiber | 4.8 | g | 17% |
Minerals
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Calcium (Ca) | 172 | mg | 13% |
| Copper (Cu) | 0.45 | mg | 50% |
| Iron (Fe) | 1.6 | mg | 8.9% |
| Magnesium (Mg) | 130 | mg | 31% |
| Manganese (Mn) | 0.86 | mg | 37% |
| Phosphorus (P) | 258 | mg | 21% |
| Potassium (K) | 314 | mg | 6.7% |
| Selenium (Se) | 4.2 | μg | 7.6% |
| Sodium (Na) | 9 | mg | < 1% |
| Zinc (Zn) | 1.5 | mg | 13% |
Vitamins
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Vitamin A | 0 | IU | |
| Vitamin A retinol equivalents | 0 | μg | < 1% |
| Retinol (preformed vitamin A) | 0 | μg | |
| Alpha-carotene | 0 | μg | |
| Beta-carotene | 0 | μg | |
| Cryptoxanthin | 0 | μg | |
| Lutein + zeaxanthin | 1 | μg | |
| Lycopene | 0 | μg | |
| Thiamin (B1) | 0.082 | mg | 6.8% |
| Riboflavin (B2) | 0.41 | mg | 32% |
| Niacin (B3) | 1.4 | mg | |
| Pantothenic acid (B5) | 0.11 | mg | 2.3% |
| Pyridoxine (B6) | 0.036 | mg | 2.1% |
| Choline | 29 | mg | |
| Cobalamin (B12) | 0 | μg | < 1% |
| Folate equivalents | 73 | μg | 18% |
| Folate, natural | 73 | μg | |
| Folic acid | 0 | μg | |
| Total folates | 73 | μg | |
| Vitamin C | 0.1 | mg | < 1% |
| Vitamin D (D2 + D3) | 0 | IU | |
| Vitamin D (D2 + D3) | 0 | μg | |
| Vitamin E | 14 | mg | 90% |
| Vitamin K (phylloquinone) | 0 | μg | |
Carbohydrates
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Carbohydrate | 48 | g | 17% |
| Sugars | 36 | g | |
Fatty Acids
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Saturated fatty acids | 2.6 | g | 13% |
| Butyric Acid (C4) | 0 | g | |
| Caproic Acid (C6) | 0 | g | |
| Caprylic Acid (C8) | 0 | g | |
| Capric Acid (C10) | 0 | g | |
| Lauric Acid (C12) | 0.003 | g | |
| Myristic Acid (C14) | 0.16 | g | |
| Palmitic Acid (C16) | 1.8 | g | |
| Stearic Acid (C18) | 0.54 | g | |
| Monounsaturated fatty acids | 18 | g | |
| Polyunsaturated fatty acids | 5.8 | g | 34% |
| Eicosapentaenoic Acid (EPA) (C20:5w3) | 0 | mg | |
| Docosahexaenoic Acid (DHA) (C22:6w3) | 0 | mg | |