Nuts, almonds, dry roasted, without salt added
Macros
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Calories | 598 | Kcal | |
| Protein | 21 | g | 42% |
| Fat | 53 | g | 67% |
| Carbohydrate | 21 | g | 7.6% |
| Water | 2.4 | g | < 1% |
| Fiber | 11 | g | 39% |
Minerals
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Calcium (Ca) | 268 | mg | 21% |
| Copper (Cu) | 1.1 | mg | 122% |
| Iron (Fe) | 3.7 | mg | 21% |
| Magnesium (Mg) | 279 | mg | 66% |
| Manganese (Mn) | 2.2 | mg | 97% |
| Phosphorus (P) | 471 | mg | 38% |
| Potassium (K) | 713 | mg | 15% |
| Selenium (Se) | 2 | μg | 3.6% |
| Sodium (Na) | 3 | mg | < 1% |
| Zinc (Zn) | 3.3 | mg | 30% |
Vitamins
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Vitamin A | 1 | IU | |
| Vitamin A retinol equivalents | 0 | μg | < 1% |
| Retinol (preformed vitamin A) | 0 | μg | |
| Alpha-carotene | 0 | μg | |
| Beta-carotene | 1 | μg | |
| Cryptoxanthin | 0 | μg | |
| Lutein + zeaxanthin | 1 | μg | |
| Lycopene | 0 | μg | |
| Thiamin (B1) | 0.077 | mg | 6.4% |
| Riboflavin (B2) | 1.2 | mg | 92% |
| Niacin (B3) | 3.6 | mg | |
| Pantothenic acid (B5) | 0.32 | mg | 6.4% |
| Pyridoxine (B6) | 0.14 | mg | 8% |
| Choline | 52 | mg | |
| Cobalamin (B12) | 0 | μg | < 1% |
| Folate equivalents | 55 | μg | 14% |
| Folate, natural | 55 | μg | |
| Folic acid | 0 | μg | |
| Total folates | 55 | μg | |
| Vitamin C | 0 | mg | < 1% |
| Vitamin D (D2 + D3) | 0 | IU | |
| Vitamin D (D2 + D3) | 0 | μg | |
| Vitamin E | 24 | mg | 159% |
| Beta tocopherol | 0.32 | mg | |
| Delta tocopherol | 0.09 | mg | |
| Gamma tocopherol | 0.72 | mg | |
| Vitamin K (phylloquinone) | 0 | μg | |
Carbohydrates
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Carbohydrate | 21 | g | 7.6% |
| Starch | 0.73 | g | |
| Sugars | 4.9 | g | |
| Glucose | 0.01 | g | |
| Fructose | 0.01 | g | |
| Lactose | 0 | g | |
| Sucrose | 4.8 | g | |
| Maltose | 0.09 | g | |
| Galactose | 0 | g | |
Essential Aminoacids
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Histidine | 534 | mg | 1.2% |
| Isoleucine | 745 | mg | < 1% |
| Leucine | 1461 | mg | < 1% |
| Lysine | 563 | mg | < 1% |
| Methionine | 155 | mg | < 1% |
| Phenylalanine | 1122 | mg | 1% |
| Threonine | 595 | mg | < 1% |
| Tryptophan | 209 | mg | 1.2% |
| Valine | 848 | mg | < 1% |
Non Essential Aminoacids
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Alanine | 991 | mg | |
| Arginine | 2444 | mg | |
| Aspartic acid | 2616 | mg | |
| Cystine | 0.21 | g | |
| Glutamic acid | 6153 | mg | |
| Glycine | 1417 | mg | |
| Hydroxyproline | 0.04 | g | |
| Proline | 961 | mg | |
| Serine | 904 | mg | |
| Tyrosine | 446 | mg | |
Fatty Acids
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Saturated fatty acids | 4.1 | g | 20% |
| Butyric Acid (C4) | 0 | g | |
| Caproic Acid (C6) | 0 | g | |
| Caprylic Acid (C8) | 0 | g | |
| Capric Acid (C10) | 0 | g | |
| Lauric Acid (C12) | 0 | g | |
| Tridecylic Acid (C13) | 0 | g | |
| Myristic Acid (C14) | 0.019 | g | |
| Pentadecylic Acid (C15) | 0 | g | |
| Palmitic Acid (C16) | 3.3 | g | |
| Heptadecylic Acid (C17) | 0.012 | g | |
| Stearic Acid (C18) | 0.7 | g | |
| Arachidic Acid (C20) | 0 | g | |
| Lignoceric Acid (C24) | 0 | g | |
| Monounsaturated fatty acids | 33 | g | |
| Myristoleic Acid (C14:1) | 0 | g | |
| Pentadecanoic Acid (C15:1) | 0 | g | |
| Heptadecenoic Acid (C17:1) | 0.057 | g | |
| Oleic Acid (C18:1) | 33 | g | |
| Nervonic Acid (C24:1) | 0 | g | |
| Polyunsaturated fatty acids | 13 | g | 76% |
| Linoleic Acid (C18:2w6) | 13 | g | |
| Alpha-Linolenic Acid (C18:3w3) | 0.006 | g | |
| Stearidonic Acid (C18:3w4) | 0.005 | g | |
| Gamma-Linolenic Acid (C18:3w6) | 0 | mg | |
| Eicosadienoic Acid (C20:2w6) | 0 | mg | |
| Eicosapentaenoic Acid (EPA) (C20:5w3) | 0 | mg | |
| Docosapentaenoic Acid (DPA) (C22:5w3) | 0 | mg | |
| Docosahexaenoic Acid (DHA) (C22:6w3) | 0 | mg | |
| Trans fatty acids | 0.007 | g | |
| Trans-Oleic Acid (C18:1) | 0.005 | g | |
| Trans-Linoleic Acid (C18:2) | 0 | g | |
Phytosteroid
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Beta-sitosterol | 122 | mg | |
| Campesterol | 4 | mg | |
| Stigmasterol | 4 | mg | |