Nuts, acorns, raw
Macros
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Calories | 387 | Kcal | |
| Protein | 6.2 | g | 12% |
| Fat | 24 | g | 31% |
| Carbohydrate | 41 | g | 15% |
| Water | 28 | g | < 1% |
Minerals
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Calcium (Ca) | 41 | mg | 3.2% |
| Copper (Cu) | 0.62 | mg | 69% |
| Iron (Fe) | 0.79 | mg | 4.4% |
| Magnesium (Mg) | 62 | mg | 15% |
| Manganese (Mn) | 1.3 | mg | 58% |
| Phosphorus (P) | 79 | mg | 6.3% |
| Potassium (K) | 539 | mg | 11% |
| Sodium (Na) | 0 | mg | < 1% |
| Zinc (Zn) | 0.51 | mg | 4.6% |
Vitamins
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Vitamin A | 39 | IU | |
| Vitamin A retinol equivalents | 2 | μg | < 1% |
| Retinol (preformed vitamin A) | 0 | μg | |
| Thiamin (B1) | 0.11 | mg | 9.3% |
| Riboflavin (B2) | 0.12 | mg | 9.1% |
| Niacin (B3) | 1.8 | mg | |
| Pantothenic acid (B5) | 0.72 | mg | 14% |
| Pyridoxine (B6) | 0.53 | mg | 31% |
| Cobalamin (B12) | 0 | μg | < 1% |
| Folate equivalents | 87 | μg | 22% |
| Folate, natural | 87 | μg | |
| Folic acid | 0 | μg | |
| Total folates | 87 | μg | |
| Vitamin C | 0 | mg | < 1% |
Carbohydrates
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Carbohydrate | 41 | g | 15% |
Essential Aminoacids
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Histidine | 170 | mg | < 1% |
| Isoleucine | 285 | mg | < 1% |
| Leucine | 489 | mg | < 1% |
| Lysine | 384 | mg | < 1% |
| Methionine | 103 | mg | < 1% |
| Phenylalanine | 269 | mg | < 1% |
| Threonine | 236 | mg | < 1% |
| Tryptophan | 74 | mg | < 1% |
| Valine | 345 | mg | < 1% |
Non Essential Aminoacids
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Alanine | 350 | mg | |
| Arginine | 473 | mg | |
| Aspartic acid | 635 | mg | |
| Cystine | 0.11 | g | |
| Glutamic acid | 986 | mg | |
| Glycine | 285 | mg | |
| Proline | 246 | mg | |
| Serine | 261 | mg | |
| Tyrosine | 187 | mg | |
Fatty Acids
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Saturated fatty acids | 3.1 | g | 16% |
| Palmitic Acid (C16) | 2.9 | g | |
| Stearic Acid (C18) | 0.25 | g | |
| Monounsaturated fatty acids | 15 | g | |
| Polyunsaturated fatty acids | 4.6 | g | 27% |