Nuts, acorns, raw
Macros
Nutrient | Amount | % Daily Value | |
---|---|---|---|
Calories | 387 | Kcal | |
Protein | 6.2 | g | 12% |
Fat | 24 | g | 31% |
Carbohydrate | 41 | g | 15% |
Water | 28 | g | < 1% |
Minerals
Nutrient | Amount | % Daily Value | |
---|---|---|---|
Calcium (Ca) | 41 | mg | 3.2% |
Copper (Cu) | 0.62 | mg | 69% |
Iron (Fe) | 0.79 | mg | 4.4% |
Magnesium (Mg) | 62 | mg | 15% |
Manganese (Mn) | 1.3 | mg | 58% |
Phosphorus (P) | 79 | mg | 6.3% |
Potassium (K) | 539 | mg | 11% |
Sodium (Na) | 0 | mg | < 1% |
Zinc (Zn) | 0.51 | mg | 4.6% |
Vitamins
Nutrient | Amount | % Daily Value | |
---|---|---|---|
Vitamin A | 39 | IU | |
Vitamin A retinol equivalents | 2 | μg | < 1% |
Retinol (preformed vitamin A) | 0 | μg | |
Thiamin (B1) | 0.11 | mg | 9.3% |
Riboflavin (B2) | 0.12 | mg | 9.1% |
Niacin (B3) | 1.8 | mg | |
Pantothenic acid (B5) | 0.72 | mg | 14% |
Pyridoxine (B6) | 0.53 | mg | 31% |
Cobalamin (B12) | 0 | μg | < 1% |
Folate equivalents | 87 | μg | 22% |
Folate, natural | 87 | μg | |
Folic acid | 0 | μg | |
Total folates | 87 | μg | |
Vitamin C | 0 | mg | < 1% |
Carbohydrates
Nutrient | Amount | % Daily Value | |
---|---|---|---|
Carbohydrate | 41 | g | 15% |
Essential Aminoacids
Nutrient | Amount | % Daily Value | |
---|---|---|---|
Histidine | 170 | mg | < 1% |
Isoleucine | 285 | mg | < 1% |
Leucine | 489 | mg | < 1% |
Lysine | 384 | mg | < 1% |
Methionine | 103 | mg | < 1% |
Phenylalanine | 269 | mg | < 1% |
Threonine | 236 | mg | < 1% |
Tryptophan | 74 | mg | < 1% |
Valine | 345 | mg | < 1% |
Non Essential Aminoacids
Nutrient | Amount | % Daily Value | |
---|---|---|---|
Alanine | 350 | mg | |
Arginine | 473 | mg | |
Aspartic acid | 635 | mg | |
Cystine | 0.11 | g | |
Glutamic acid | 986 | mg | |
Glycine | 285 | mg | |
Proline | 246 | mg | |
Serine | 261 | mg | |
Tyrosine | 187 | mg |
Fatty Acids
Nutrient | Amount | % Daily Value | |
---|---|---|---|
Saturated fatty acids | 3.1 | g | 16% |
Palmitic Acid (C16) | 2.9 | g | |
Stearic Acid (C18) | 0.25 | g | |
Monounsaturated fatty acids | 15 | g | |
Polyunsaturated fatty acids | 4.6 | g | 27% |