Seeds, sunflower seed butter, without salt
Macros
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Calories | 617 | Kcal | |
| Protein | 17 | g | 35% |
| Fat | 55 | g | 71% |
| Carbohydrate | 23 | g | 8.5% |
| Water | 0.62 | g | < 1% |
| Fiber | 5.7 | g | 20% |
Minerals
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Calcium (Ca) | 64 | mg | 4.9% |
| Copper (Cu) | 1.6 | mg | 177% |
| Iron (Fe) | 4.1 | mg | 23% |
| Magnesium (Mg) | 311 | mg | 74% |
| Manganese (Mn) | 2.1 | mg | 90% |
| Phosphorus (P) | 666 | mg | 53% |
| Potassium (K) | 576 | mg | 12% |
| Selenium (Se) | 104 | μg | 190% |
| Sodium (Na) | 3 | mg | < 1% |
| Zinc (Zn) | 4.9 | mg | 44% |
Vitamins
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Vitamin A | 52 | IU | |
| Retinol (preformed vitamin A) | 0 | μg | |
| Thiamin (B1) | 0.053 | mg | 4.4% |
| Riboflavin (B2) | 0.16 | mg | 13% |
| Niacin (B3) | 6.7 | mg | |
| Pantothenic acid (B5) | 1.2 | mg | 23% |
| Pyridoxine (B6) | 0.55 | mg | 32% |
| Cobalamin (B12) | 0 | μg | < 1% |
| Folate equivalents | 237 | μg | 59% |
| Folate, natural | 237 | μg | |
| Folic acid | 0 | μg | |
| Total folates | 237 | μg | |
| Vitamin C | 2.7 | mg | 3% |
| Vitamin D (D2 + D3) | 0 | IU | |
| Vitamin D (D2 + D3) | 0 | μg | |
| Vitamin E | 23 | mg | 153% |
| Alpha tocopherol | 0 | mg | |
| Beta tocopherol | 1.3 | mg | |
| Beta tocotrienol | 0 | mg | |
| Delta tocopherol | 5.7 | mg | |
| Delta tocotrienol | 0 | mg | |
| Gamma tocopherol | 15 | mg | |
| Gamma tocotrienol | 0.13 | mg | |
Carbohydrates
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Carbohydrate | 23 | g | 8.5% |
| Starch | 0.83 | g | |
| Sugars | 11 | g | |
| Glucose | 0 | g | |
| Fructose | 0 | g | |
| Lactose | 0 | g | |
| Sucrose | 11 | g | |
| Maltose | 0 | g | |
| Galactose | 0 | g | |
Essential Aminoacids
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Histidine | 492 | mg | 1.1% |
| Isoleucine | 842 | mg | < 1% |
| Leucine | 1315 | mg | < 1% |
| Lysine | 532 | mg | < 1% |
| Methionine | 435 | mg | < 1% |
| Phenylalanine | 942 | mg | < 1% |
| Threonine | 723 | mg | 1.1% |
| Tryptophan | 285 | mg | 1.6% |
| Valine | 1002 | mg | < 1% |
Non Essential Aminoacids
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Alanine | 865 | mg | |
| Arginine | 1753 | mg | |
| Aspartic acid | 1848 | mg | |
| Cystine | 0.27 | g | |
| Glutamic acid | 4273 | mg | |
| Glycine | 1123 | mg | |
| Proline | 878 | mg | |
| Serine | 857 | mg | |
| Tyrosine | 435 | mg | |
Fatty Acids
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Saturated fatty acids | 4.7 | g | 23% |
| Butyric Acid (C4) | 0.01 | g | |
| Caproic Acid (C6) | 0 | g | |
| Caprylic Acid (C8) | 0 | g | |
| Capric Acid (C10) | 0.004 | g | |
| Lauric Acid (C12) | 0 | g | |
| Myristic Acid (C14) | 0.01 | g | |
| Pentadecylic Acid (C15) | 0.008 | g | |
| Palmitic Acid (C16) | 1.9 | g | |
| Heptadecylic Acid (C17) | 0.013 | g | |
| Stearic Acid (C18) | 2 | g | |
| Arachidic Acid (C20) | 0.44 | g | |
| Lignoceric Acid (C24) | 0.14 | g | |
| Monounsaturated fatty acids | 39 | g | |
| Myristoleic Acid (C14:1) | 0.001 | g | |
| Pentadecanoic Acid (C15:1) | 0 | g | |
| Palmitoleic Acid (C16:1) | 0.02 | g | |
| Heptadecenoic Acid (C17:1) | 0 | g | |
| Oleic Acid (C18:1) | 39 | g | |
| Gadoleic Acid (C20:1) | 0.003 | g | |
| Erucic Acid (C22:1) | 0.003 | g | |
| Nervonic Acid (C24:1) | 0.004 | g | |
| Polyunsaturated fatty acids | 9.8 | g | 58% |
| Conjugated Linoleic Acid | 0.003 | g | |
| Linoleic Acid (C18:2w6) | 9.7 | g | |
| Alpha-Linolenic Acid (C18:3w3) | 0.05 | g | |
| Gamma-Linolenic Acid (C18:3w6) | 0 | mg | |
| Eicosadienoic Acid (C20:2w6) | 0 | mg | |
| Eicosatrienoic Acid (C20:3w3) | 1 | mg | |
| Arachidonic Acid (C20:4) | 0.001 | g | |
| Arachidonic Acid (C20:4w6) | 2 | mg | |
| Eicosapentaenoic Acid (EPA) (C20:5w3) | 0 | mg | |
| Docosapentaenoic Acid (DPA) (C22:5w3) | 0 | mg | |
| Docosatetraenoic Acid (C22:4w6) | 3 | mg | |
| Docosahexaenoic Acid (DHA) (C22:6w3) | 0 | mg | |
| Trans fatty acids | 0.027 | g | |
| Trans Monounsaturated fatty acids | 0.002 | g | |
| Trans-Palmitoleic Acid (C16:1) | 0 | g | |
| Trans-Oleic Acid (C18:1) | 0.017 | g | |
| Trans-Docosenoic Acid (C22:1) | 0 | g | |
| Trans Polyunsaturated fatty acids | 0.01 | g | |
| Trans-Linoleic Acid (C18:2) | 0.01 | g | |
Phytosteroid
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Beta-sitosterol | 170 | mg | |
| Campesterol | 21 | mg | |
| Stigmasterol | 18 | mg | |