Seeds, sunflower seed butter, without salt
Macros
Nutrient | Amount | % Daily Value | |
---|---|---|---|
Calories | 617 | Kcal | |
Protein | 17 | g | 35% |
Fat | 55 | g | 71% |
Carbohydrate | 23 | g | 8.5% |
Water | 0.62 | g | < 1% |
Fiber | 5.7 | g | 20% |
Minerals
Nutrient | Amount | % Daily Value | |
---|---|---|---|
Calcium (Ca) | 64 | mg | 4.9% |
Copper (Cu) | 1.6 | mg | 177% |
Iron (Fe) | 4.1 | mg | 23% |
Magnesium (Mg) | 311 | mg | 74% |
Manganese (Mn) | 2.1 | mg | 90% |
Phosphorus (P) | 666 | mg | 53% |
Potassium (K) | 576 | mg | 12% |
Selenium (Se) | 104 | μg | 190% |
Sodium (Na) | 3 | mg | < 1% |
Zinc (Zn) | 4.9 | mg | 44% |
Vitamins
Nutrient | Amount | % Daily Value | |
---|---|---|---|
Vitamin A | 52 | IU | |
Retinol (preformed vitamin A) | 0 | μg | |
Thiamin (B1) | 0.053 | mg | 4.4% |
Riboflavin (B2) | 0.16 | mg | 13% |
Niacin (B3) | 6.7 | mg | |
Pantothenic acid (B5) | 1.2 | mg | 23% |
Pyridoxine (B6) | 0.55 | mg | 32% |
Cobalamin (B12) | 0 | μg | < 1% |
Folate equivalents | 237 | μg | 59% |
Folate, natural | 237 | μg | |
Folic acid | 0 | μg | |
Total folates | 237 | μg | |
Vitamin C | 2.7 | mg | 3% |
Vitamin D (D2 + D3) | 0 | IU | |
Vitamin D (D2 + D3) | 0 | μg | |
Vitamin E | 23 | mg | 153% |
Alpha tocopherol | 0 | mg | |
Beta tocopherol | 1.3 | mg | |
Beta tocotrienol | 0 | mg | |
Delta tocopherol | 5.7 | mg | |
Delta tocotrienol | 0 | mg | |
Gamma tocopherol | 15 | mg | |
Gamma tocotrienol | 0.13 | mg |
Carbohydrates
Nutrient | Amount | % Daily Value | |
---|---|---|---|
Carbohydrate | 23 | g | 8.5% |
Starch | 0.83 | g | |
Sugars | 11 | g | |
Glucose | 0 | g | |
Fructose | 0 | g | |
Lactose | 0 | g | |
Sucrose | 11 | g | |
Maltose | 0 | g | |
Galactose | 0 | g |
Essential Aminoacids
Nutrient | Amount | % Daily Value | |
---|---|---|---|
Histidine | 492 | mg | 1.1% |
Isoleucine | 842 | mg | < 1% |
Leucine | 1315 | mg | < 1% |
Lysine | 532 | mg | < 1% |
Methionine | 435 | mg | < 1% |
Phenylalanine | 942 | mg | < 1% |
Threonine | 723 | mg | 1.1% |
Tryptophan | 285 | mg | 1.6% |
Valine | 1002 | mg | < 1% |
Non Essential Aminoacids
Nutrient | Amount | % Daily Value | |
---|---|---|---|
Alanine | 865 | mg | |
Arginine | 1753 | mg | |
Aspartic acid | 1848 | mg | |
Cystine | 0.27 | g | |
Glutamic acid | 4273 | mg | |
Glycine | 1123 | mg | |
Proline | 878 | mg | |
Serine | 857 | mg | |
Tyrosine | 435 | mg |
Fatty Acids
Nutrient | Amount | % Daily Value | |
---|---|---|---|
Saturated fatty acids | 4.7 | g | 23% |
Butyric Acid (C4) | 0.01 | g | |
Caproic Acid (C6) | 0 | g | |
Caprylic Acid (C8) | 0 | g | |
Capric Acid (C10) | 0.004 | g | |
Lauric Acid (C12) | 0 | g | |
Myristic Acid (C14) | 0.01 | g | |
Pentadecylic Acid (C15) | 0.008 | g | |
Palmitic Acid (C16) | 1.9 | g | |
Heptadecylic Acid (C17) | 0.013 | g | |
Stearic Acid (C18) | 2 | g | |
Arachidic Acid (C20) | 0.44 | g | |
Lignoceric Acid (C24) | 0.14 | g | |
Monounsaturated fatty acids | 39 | g | |
Myristoleic Acid (C14:1) | 0.001 | g | |
Pentadecanoic Acid (C15:1) | 0 | g | |
Palmitoleic Acid (C16:1) | 0.02 | g | |
Heptadecenoic Acid (C17:1) | 0 | g | |
Oleic Acid (C18:1) | 39 | g | |
Gadoleic Acid (C20:1) | 0.003 | g | |
Erucic Acid (C22:1) | 0.003 | g | |
Nervonic Acid (C24:1) | 0.004 | g | |
Polyunsaturated fatty acids | 9.8 | g | 58% |
Conjugated Linoleic Acid | 0.003 | g | |
Linoleic Acid (C18:2w6) | 9.7 | g | |
Alpha-Linolenic Acid (C18:3w3) | 0.05 | g | |
Gamma-Linolenic Acid (C18:3w6) | 0 | mg | |
Eicosadienoic Acid (C20:2w6) | 0 | mg | |
Eicosatrienoic Acid (C20:3w3) | 1 | mg | |
Arachidonic Acid (C20:4) | 0.001 | g | |
Arachidonic Acid (C20:4w6) | 2 | mg | |
Eicosapentaenoic Acid (EPA) (C20:5w3) | 0 | mg | |
Docosapentaenoic Acid (DPA) (C22:5w3) | 0 | mg | |
Docosatetraenoic Acid (C22:4w6) | 3 | mg | |
Docosahexaenoic Acid (DHA) (C22:6w3) | 0 | mg | |
Trans fatty acids | 0.027 | g | |
Trans Monounsaturated fatty acids | 0.002 | g | |
Trans-Palmitoleic Acid (C16:1) | 0 | g | |
Trans-Oleic Acid (C18:1) | 0.017 | g | |
Trans-Docosenoic Acid (C22:1) | 0 | g | |
Trans Polyunsaturated fatty acids | 0.01 | g | |
Trans-Linoleic Acid (C18:2) | 0.01 | g |
Phytosteroid
Nutrient | Amount | % Daily Value | |
---|---|---|---|
Beta-sitosterol | 170 | mg | |
Campesterol | 21 | mg | |
Stigmasterol | 18 | mg |