Seeds, sunflower seed kernels, toasted, without salt
Macros
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Calories | 619 | Kcal | |
| Protein | 17 | g | 34% |
| Fat | 57 | g | 73% |
| Carbohydrate | 21 | g | 7.5% |
| Water | 1 | g | < 1% |
| Fiber | 12 | g | 41% |
Minerals
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Calcium (Ca) | 57 | mg | 4.4% |
| Copper (Cu) | 1.8 | mg | 204% |
| Iron (Fe) | 6.8 | mg | 38% |
| Magnesium (Mg) | 129 | mg | 31% |
| Manganese (Mn) | 2.1 | mg | 92% |
| Phosphorus (P) | 1158 | mg | 93% |
| Potassium (K) | 491 | mg | 10% |
| Sodium (Na) | 3 | mg | < 1% |
| Zinc (Zn) | 5.3 | mg | 48% |
Vitamins
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Vitamin A | 0 | IU | |
| Vitamin A retinol equivalents | 0 | μg | < 1% |
| Retinol (preformed vitamin A) | 0 | μg | |
| Thiamin (B1) | 0.33 | mg | 27% |
| Riboflavin (B2) | 0.29 | mg | 22% |
| Niacin (B3) | 4.2 | mg | |
| Pantothenic acid (B5) | 7.1 | mg | 141% |
| Pyridoxine (B6) | 0.81 | mg | 47% |
| Cobalamin (B12) | 0 | μg | < 1% |
| Folate equivalents | 238 | μg | 60% |
| Folate, natural | 238 | μg | |
| Folic acid | 0 | μg | |
| Total folates | 238 | μg | |
| Vitamin C | 1.4 | mg | 1.6% |
| Vitamin D (D2 + D3) | 0 | IU | |
| Vitamin D (D2 + D3) | 0 | μg | |
Carbohydrates
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Carbohydrate | 21 | g | 7.5% |
Essential Aminoacids
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Histidine | 477 | mg | 1.1% |
| Isoleucine | 861 | mg | < 1% |
| Leucine | 1254 | mg | < 1% |
| Lysine | 708 | mg | < 1% |
| Methionine | 374 | mg | < 1% |
| Phenylalanine | 883 | mg | < 1% |
| Threonine | 702 | mg | 1.1% |
| Tryptophan | 263 | mg | 1.5% |
| Valine | 994 | mg | < 1% |
Non Essential Aminoacids
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Alanine | 844 | mg | |
| Arginine | 1816 | mg | |
| Aspartic acid | 1848 | mg | |
| Cystine | 0.34 | g | |
| Glutamic acid | 4216 | mg | |
| Glycine | 1104 | mg | |
| Proline | 893 | mg | |
| Serine | 812 | mg | |
| Tyrosine | 503 | mg | |
Fatty Acids
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Saturated fatty acids | 6 | g | 30% |
| Myristic Acid (C14) | 0.058 | g | |
| Palmitic Acid (C16) | 3.2 | g | |
| Stearic Acid (C18) | 2.5 | g | |
| Monounsaturated fatty acids | 11 | g | |
| Polyunsaturated fatty acids | 38 | g | 221% |