Seeds, sesame seed kernels, toasted, without salt added (decorticated)
Macros
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Calories | 567 | Kcal | |
| Protein | 17 | g | 34% |
| Fat | 48 | g | 62% |
| Carbohydrate | 26 | g | 9.5% |
| Water | 5 | g | < 1% |
| Fiber | 17 | g | 60% |
Minerals
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Calcium (Ca) | 131 | mg | 10% |
| Copper (Cu) | 1.5 | mg | 162% |
| Iron (Fe) | 7.8 | mg | 43% |
| Magnesium (Mg) | 346 | mg | 82% |
| Manganese (Mn) | 1.4 | mg | 62% |
| Phosphorus (P) | 774 | mg | 62% |
| Potassium (K) | 406 | mg | 8.6% |
| Selenium (Se) | 34 | μg | 63% |
| Sodium (Na) | 39 | mg | 1.7% |
| Zinc (Zn) | 10 | mg | 93% |
Vitamins
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Vitamin A | 66 | IU | |
| Vitamin A retinol equivalents | 3 | μg | < 1% |
| Retinol (preformed vitamin A) | 0 | μg | |
| Alpha-carotene | 0 | μg | |
| Beta-carotene | 40 | μg | |
| Cryptoxanthin | 0 | μg | |
| Lutein + zeaxanthin | 0 | μg | |
| Lycopene | 0 | μg | |
| Thiamin (B1) | 1.2 | mg | 100% |
| Riboflavin (B2) | 0.47 | mg | 36% |
| Niacin (B3) | 5.4 | mg | |
| Pantothenic acid (B5) | 0.68 | mg | 14% |
| Pyridoxine (B6) | 0.15 | mg | 8.6% |
| Choline | 26 | mg | |
| Cobalamin (B12) | 0 | μg | < 1% |
| Folate equivalents | 96 | μg | 24% |
| Folate, natural | 96 | μg | |
| Folic acid | 0 | μg | |
| Total folates | 96 | μg | |
| Vitamin C | 0 | mg | < 1% |
| Vitamin D (D2 + D3) | 0 | IU | |
| Vitamin D (D2 + D3) | 0 | μg | |
| Vitamin E | 0.25 | mg | 1.7% |
| Vitamin K (phylloquinone) | 0 | μg | |
Carbohydrates
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Carbohydrate | 26 | g | 9.5% |
| Sugars | 0.48 | g | |
Essential Aminoacids
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Histidine | 499 | mg | 1.1% |
| Isoleucine | 730 | mg | < 1% |
| Leucine | 1299 | mg | < 1% |
| Lysine | 544 | mg | < 1% |
| Methionine | 560 | mg | < 1% |
| Phenylalanine | 899 | mg | < 1% |
| Threonine | 704 | mg | 1.1% |
| Tryptophan | 371 | mg | 2.1% |
| Valine | 947 | mg | < 1% |
Non Essential Aminoacids
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Alanine | 886 | mg | |
| Arginine | 2515 | mg | |
| Aspartic acid | 1574 | mg | |
| Cystine | 0.34 | g | |
| Glutamic acid | 3782 | mg | |
| Glycine | 1162 | mg | |
| Proline | 774 | mg | |
| Serine | 925 | mg | |
| Tyrosine | 710 | mg | |
Fatty Acids
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Saturated fatty acids | 6.7 | g | 34% |
| Butyric Acid (C4) | 0 | g | |
| Caproic Acid (C6) | 0 | g | |
| Caprylic Acid (C8) | 0 | g | |
| Capric Acid (C10) | 0 | g | |
| Lauric Acid (C12) | 0 | g | |
| Myristic Acid (C14) | 0.12 | g | |
| Palmitic Acid (C16) | 4.3 | g | |
| Stearic Acid (C18) | 2 | g | |
| Monounsaturated fatty acids | 18 | g | |
| Polyunsaturated fatty acids | 21 | g | 124% |
| Eicosapentaenoic Acid (EPA) (C20:5w3) | 0 | mg | |
| Docosahexaenoic Acid (DHA) (C22:6w3) | 0 | mg | |