Seeds, sesame seed kernels, toasted, without salt added (decorticated)

Macros

NutrientAmount% Daily Value
Calories567Kcal
Protein17g
34%
Fat48g
62%
Carbohydrate26g
9.5%
Water5g
< 1%
Fiber17g
60%

Minerals

NutrientAmount% Daily Value
Calcium (Ca)131mg
10%
Copper (Cu)1.5mg
162%
Iron (Fe)7.8mg
43%
Magnesium (Mg)346mg
82%
Manganese (Mn)1.4mg
62%
Phosphorus (P)774mg
62%
Potassium (K)406mg
8.6%
Selenium (Se)34μg
63%
Sodium (Na)39mg
1.7%
Zinc (Zn)10mg
93%

Vitamins

NutrientAmount% Daily Value
Vitamin A66IU
Vitamin A retinol equivalents3μg
< 1%
Retinol (preformed vitamin A)0μg
Alpha-carotene0μg
Beta-carotene40μg
Cryptoxanthin0μg
Lutein + zeaxanthin0μg
Lycopene0μg
Thiamin (B1)1.2mg
100%
Riboflavin (B2)0.47mg
36%
Niacin (B3)5.4mg
Pantothenic acid (B5)0.68mg
14%
Pyridoxine (B6)0.15mg
8.6%
Choline26mg
Cobalamin (B12)0μg
< 1%
Folate equivalents96μg
24%
Folate, natural96μg
Folic acid0μg
Total folates96μg
Vitamin C0mg
< 1%
Vitamin D (D2 + D3)0IU
Vitamin D (D2 + D3)0μg
Vitamin E0.25mg
1.7%
Vitamin K (phylloquinone)0μg

Carbohydrates

NutrientAmount% Daily Value
Carbohydrate26g
9.5%
Sugars0.48g

Essential Aminoacids

NutrientAmount% Daily Value
Histidine499mg
1.1%
Isoleucine730mg
< 1%
Leucine1299mg
< 1%
Lysine544mg
< 1%
Methionine560mg
< 1%
Phenylalanine899mg
< 1%
Threonine704mg
1.1%
Tryptophan371mg
2.1%
Valine947mg
< 1%

Non Essential Aminoacids

NutrientAmount% Daily Value
Alanine886mg
Arginine2515mg
Aspartic acid1574mg
Cystine0.34g
Glutamic acid3782mg
Glycine1162mg
Proline774mg
Serine925mg
Tyrosine710mg

Fatty Acids

NutrientAmount% Daily Value
Saturated fatty acids6.7g
34%
Butyric Acid (C4)0g
Caproic Acid (C6)0g
Caprylic Acid (C8)0g
Capric Acid (C10)0g
Lauric Acid (C12)0g
Myristic Acid (C14)0.12g
Palmitic Acid (C16)4.3g
Stearic Acid (C18)2g
Monounsaturated fatty acids18g
Polyunsaturated fatty acids21g
124%
Eicosapentaenoic Acid (EPA) (C20:5w3)0mg
Docosahexaenoic Acid (DHA) (C22:6w3)0mg