Seeds, sesame seeds, whole, roasted and toasted
Macros
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Calories | 565 | Kcal | |
| Protein | 17 | g | 34% |
| Fat | 48 | g | 62% |
| Carbohydrate | 26 | g | 9.4% |
| Water | 3.3 | g | < 1% |
| Fiber | 14 | g | 50% |
Minerals
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Calcium (Ca) | 989 | mg | 76% |
| Copper (Cu) | 2.5 | mg | 274% |
| Iron (Fe) | 15 | mg | 82% |
| Magnesium (Mg) | 356 | mg | 85% |
| Manganese (Mn) | 2.5 | mg | 109% |
| Phosphorus (P) | 638 | mg | 51% |
| Potassium (K) | 475 | mg | 10% |
| Selenium (Se) | 34 | μg | 63% |
| Sodium (Na) | 11 | mg | < 1% |
| Zinc (Zn) | 7.2 | mg | 65% |
Vitamins
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Vitamin A | 9 | IU | |
| Vitamin A retinol equivalents | 0 | μg | < 1% |
| Retinol (preformed vitamin A) | 0 | μg | |
| Thiamin (B1) | 0.8 | mg | 67% |
| Riboflavin (B2) | 0.25 | mg | 19% |
| Niacin (B3) | 4.6 | mg | |
| Pantothenic acid (B5) | 0.051 | mg | 1% |
| Pyridoxine (B6) | 0.8 | mg | 47% |
| Cobalamin (B12) | 0 | μg | < 1% |
| Folate equivalents | 98 | μg | 25% |
| Folate, natural | 98 | μg | |
| Folic acid | 0 | μg | |
| Total folates | 98 | μg | |
| Vitamin C | 0 | mg | < 1% |
| Vitamin D (D2 + D3) | 0 | IU | |
| Vitamin D (D2 + D3) | 0 | μg | |
Carbohydrates
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Carbohydrate | 26 | g | 9.4% |
Essential Aminoacids
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Histidine | 499 | mg | 1.1% |
| Isoleucine | 730 | mg | < 1% |
| Leucine | 1299 | mg | < 1% |
| Lysine | 544 | mg | < 1% |
| Methionine | 560 | mg | < 1% |
| Phenylalanine | 899 | mg | < 1% |
| Threonine | 704 | mg | 1.1% |
| Tryptophan | 371 | mg | 2.1% |
| Valine | 947 | mg | < 1% |
Non Essential Aminoacids
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Alanine | 886 | mg | |
| Arginine | 2515 | mg | |
| Aspartic acid | 1574 | mg | |
| Cystine | 0.34 | g | |
| Glutamic acid | 3782 | mg | |
| Glycine | 1162 | mg | |
| Proline | 774 | mg | |
| Serine | 925 | mg | |
| Tyrosine | 710 | mg | |
Fatty Acids
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Saturated fatty acids | 6.7 | g | 34% |
| Myristic Acid (C14) | 0.12 | g | |
| Palmitic Acid (C16) | 4.3 | g | |
| Stearic Acid (C18) | 2 | g | |
| Monounsaturated fatty acids | 18 | g | |
| Polyunsaturated fatty acids | 21 | g | 124% |