Seeds, sesame seeds, whole, dried
Macros
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Calories | 573 | Kcal | |
| Protein | 18 | g | 35% |
| Fat | 50 | g | 64% |
| Carbohydrate | 23 | g | 8.5% |
| Water | 4.7 | g | < 1% |
| Fiber | 12 | g | 42% |
Minerals
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Calcium (Ca) | 975 | mg | 75% |
| Copper (Cu) | 4.1 | mg | 454% |
| Iron (Fe) | 15 | mg | 81% |
| Magnesium (Mg) | 351 | mg | 84% |
| Manganese (Mn) | 2.5 | mg | 107% |
| Phosphorus (P) | 629 | mg | 50% |
| Potassium (K) | 468 | mg | 10% |
| Selenium (Se) | 34 | μg | 63% |
| Sodium (Na) | 11 | mg | < 1% |
| Zinc (Zn) | 7.8 | mg | 70% |
Vitamins
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Vitamin A | 9 | IU | |
| Vitamin A retinol equivalents | 0 | μg | < 1% |
| Retinol (preformed vitamin A) | 0 | μg | |
| Alpha-carotene | 0 | μg | |
| Beta-carotene | 5 | μg | |
| Cryptoxanthin | 0 | μg | |
| Lutein + zeaxanthin | 0 | μg | |
| Lycopene | 0 | μg | |
| Thiamin (B1) | 0.79 | mg | 66% |
| Riboflavin (B2) | 0.25 | mg | 19% |
| Niacin (B3) | 4.5 | mg | |
| Pantothenic acid (B5) | 0.05 | mg | 1% |
| Pyridoxine (B6) | 0.79 | mg | 46% |
| Choline | 26 | mg | |
| Cobalamin (B12) | 0 | μg | < 1% |
| Folate equivalents | 97 | μg | 24% |
| Folate, natural | 97 | μg | |
| Folic acid | 0 | μg | |
| Total folates | 97 | μg | |
| Vitamin C | 0 | mg | < 1% |
| Vitamin D (D2 + D3) | 0 | IU | |
| Vitamin D (D2 + D3) | 0 | μg | |
| Vitamin E | 0.25 | mg | 1.7% |
| Vitamin K (phylloquinone) | 0 | μg | |
Carbohydrates
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Carbohydrate | 23 | g | 8.5% |
| Sugars | 0.3 | g | |
Essential Aminoacids
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Histidine | 522 | mg | 1.2% |
| Isoleucine | 763 | mg | < 1% |
| Leucine | 1358 | mg | < 1% |
| Lysine | 569 | mg | < 1% |
| Methionine | 586 | mg | < 1% |
| Phenylalanine | 940 | mg | < 1% |
| Threonine | 736 | mg | 1.1% |
| Tryptophan | 388 | mg | 2.2% |
| Valine | 990 | mg | < 1% |
Non Essential Aminoacids
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Alanine | 927 | mg | |
| Arginine | 2630 | mg | |
| Aspartic acid | 1646 | mg | |
| Cystine | 0.36 | g | |
| Glutamic acid | 3955 | mg | |
| Glycine | 1215 | mg | |
| Proline | 810 | mg | |
| Serine | 967 | mg | |
| Tyrosine | 743 | mg | |
Fatty Acids
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Saturated fatty acids | 7 | g | 35% |
| Butyric Acid (C4) | 0 | g | |
| Caproic Acid (C6) | 0 | g | |
| Caprylic Acid (C8) | 0 | g | |
| Capric Acid (C10) | 0 | g | |
| Lauric Acid (C12) | 0 | g | |
| Myristic Acid (C14) | 0.12 | g | |
| Palmitic Acid (C16) | 4.4 | g | |
| Stearic Acid (C18) | 2.1 | g | |
| Monounsaturated fatty acids | 19 | g | |
| Polyunsaturated fatty acids | 22 | g | 128% |
| Eicosapentaenoic Acid (EPA) (C20:5w3) | 0 | mg | |
| Docosahexaenoic Acid (DHA) (C22:6w3) | 0 | mg | |
Phytosteroid
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Phytosterols | 714 | mg | |