Seeds, lotus seeds, dried
Macros
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Calories | 332 | Kcal | |
| Protein | 15 | g | 31% |
| Fat | 2 | g | 2.5% |
| Carbohydrate | 64 | g | 23% |
| Water | 14 | g | < 1% |
Minerals
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Calcium (Ca) | 163 | mg | 13% |
| Copper (Cu) | 0.35 | mg | 39% |
| Iron (Fe) | 3.5 | mg | 20% |
| Magnesium (Mg) | 210 | mg | 50% |
| Manganese (Mn) | 2.3 | mg | 101% |
| Phosphorus (P) | 626 | mg | 50% |
| Potassium (K) | 1368 | mg | 29% |
| Sodium (Na) | 5 | mg | < 1% |
| Zinc (Zn) | 1.1 | mg | 9.5% |
Vitamins
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Vitamin A | 50 | IU | |
| Vitamin A retinol equivalents | 3 | μg | < 1% |
| Retinol (preformed vitamin A) | 0 | μg | |
| Thiamin (B1) | 0.64 | mg | 53% |
| Riboflavin (B2) | 0.15 | mg | 12% |
| Niacin (B3) | 1.6 | mg | |
| Pantothenic acid (B5) | 0.85 | mg | 17% |
| Pyridoxine (B6) | 0.63 | mg | 37% |
| Cobalamin (B12) | 0 | μg | < 1% |
| Folate equivalents | 104 | μg | 26% |
| Folate, natural | 104 | μg | |
| Folic acid | 0 | μg | |
| Total folates | 104 | μg | |
| Vitamin C | 0 | mg | < 1% |
| Vitamin D (D2 + D3) | 0 | IU | |
| Vitamin D (D2 + D3) | 0 | μg | |
Carbohydrates
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Carbohydrate | 64 | g | 23% |
Essential Aminoacids
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Histidine | 430 | mg | < 1% |
| Isoleucine | 765 | mg | < 1% |
| Leucine | 1215 | mg | < 1% |
| Lysine | 985 | mg | < 1% |
| Methionine | 267 | mg | < 1% |
| Phenylalanine | 767 | mg | < 1% |
| Threonine | 747 | mg | 1.1% |
| Tryptophan | 221 | mg | 1.3% |
| Valine | 991 | mg | < 1% |
Non Essential Aminoacids
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Alanine | 892 | mg | |
| Arginine | 1262 | mg | |
| Aspartic acid | 1884 | mg | |
| Cystine | 0.2 | g | |
| Glutamic acid | 3570 | mg | |
| Glycine | 826 | mg | |
| Proline | 1285 | mg | |
| Serine | 939 | mg | |
| Tyrosine | 375 | mg | |
Fatty Acids
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Saturated fatty acids | 0.33 | g | 1.7% |
| Myristic Acid (C14) | 0.004 | g | |
| Palmitic Acid (C16) | 0.29 | g | |
| Monounsaturated fatty acids | 0.39 | g | |
| Polyunsaturated fatty acids | 1.2 | g | 6.9% |