Seeds, hemp seed, hulled
Macros
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Calories | 553 | Kcal | |
| Protein | 32 | g | 63% |
| Fat | 49 | g | 63% |
| Carbohydrate | 8.7 | g | 3.2% |
| Water | 5 | g | < 1% |
| Fiber | 4 | g | 14% |
Minerals
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Calcium (Ca) | 70 | mg | 5.4% |
| Copper (Cu) | 1.6 | mg | 178% |
| Iron (Fe) | 8 | mg | 44% |
| Magnesium (Mg) | 700 | mg | 167% |
| Manganese (Mn) | 7.6 | mg | 330% |
| Phosphorus (P) | 1650 | mg | 132% |
| Potassium (K) | 1200 | mg | 26% |
| Sodium (Na) | 5 | mg | < 1% |
| Zinc (Zn) | 9.9 | mg | 90% |
Vitamins
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Vitamin A | 11 | IU | |
| Vitamin A retinol equivalents | 1 | μg | < 1% |
| Beta-carotene | 7 | μg | |
| Thiamin (B1) | 1.3 | mg | 106% |
| Riboflavin (B2) | 0.29 | mg | 22% |
| Niacin (B3) | 9.2 | mg | |
| Pyridoxine (B6) | 0.6 | mg | 35% |
| Folate equivalents | 110 | μg | 28% |
| Folate, natural | 110 | μg | |
| Folic acid | 0 | μg | |
| Total folates | 110 | μg | |
| Vitamin C | 0.5 | mg | < 1% |
| Vitamin E | 0.8 | mg | 5.3% |
Carbohydrates
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Carbohydrate | 8.7 | g | 3.2% |
| Sugars | 1.5 | g | |
| Glucose | 0.2 | g | |
| Fructose | 0.31 | g | |
| Lactose | 0.07 | g | |
| Sucrose | 0.85 | g | |
| Maltose | 0.07 | g | |
Essential Aminoacids
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Histidine | 969 | mg | 2.2% |
| Isoleucine | 1286 | mg | 1.5% |
| Leucine | 2163 | mg | 1.3% |
| Lysine | 1276 | mg | < 1% |
| Methionine | 933 | mg | 1.5% |
| Phenylalanine | 1447 | mg | 1.3% |
| Threonine | 1269 | mg | 1.9% |
| Tryptophan | 369 | mg | 2.1% |
| Valine | 1777 | mg | 1.6% |
Non Essential Aminoacids
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Alanine | 1528 | mg | |
| Arginine | 4550 | mg | |
| Aspartic acid | 3662 | mg | |
| Cystine | 0.67 | g | |
| Glutamic acid | 6269 | mg | |
| Glycine | 1611 | mg | |
| Proline | 1597 | mg | |
| Serine | 1713 | mg | |
| Tyrosine | 1263 | mg | |
Fatty Acids
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Saturated fatty acids | 4.6 | g | 23% |
| Palmitic Acid (C16) | 2.9 | g | |
| Stearic Acid (C18) | 1.2 | g | |
| Arachidic Acid (C20) | 0.12 | g | |
| Lignoceric Acid (C24) | 0.056 | g | |
| Monounsaturated fatty acids | 5.4 | g | |
| Oleic Acid (C18:1) | 5 | g | |
| Polyunsaturated fatty acids | 38 | g | 224% |
| Conjugated Linoleic Acid | 0.2 | g | |
| Linoleic Acid (C18:2w6) | 27 | g | |
| Alpha-Linolenic Acid (C18:3w3) | 8.7 | g | |
| Gamma-Linolenic Acid (C18:3w6) | 1340 | mg | |
| Docosapentaenoic Acid (DPA) (C22:5w3) | 1340 | mg | |
| Trans fatty acids | 0 | g | |