Seeds, breadfruit seeds, boiled
Macros
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Calories | 168 | Kcal | |
| Protein | 5.3 | g | 11% |
| Fat | 2.3 | g | 2.9% |
| Carbohydrate | 32 | g | 12% |
| Water | 59 | g | 1.6% |
| Fiber | 4.8 | g | 17% |
Minerals
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Calcium (Ca) | 61 | mg | 4.7% |
| Copper (Cu) | 1.1 | mg | 119% |
| Iron (Fe) | 0.6 | mg | 3.3% |
| Magnesium (Mg) | 50 | mg | 12% |
| Manganese (Mn) | 0.13 | mg | 5.7% |
| Phosphorus (P) | 124 | mg | 9.9% |
| Potassium (K) | 875 | mg | 19% |
| Sodium (Na) | 23 | mg | 1% |
| Zinc (Zn) | 0.83 | mg | 7.5% |
Vitamins
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Vitamin A | 238 | IU | |
| Vitamin A retinol equivalents | 12 | μg | 1.3% |
| Retinol (preformed vitamin A) | 0 | μg | |
| Thiamin (B1) | 0.29 | mg | 24% |
| Riboflavin (B2) | 0.17 | mg | 13% |
| Niacin (B3) | 5.3 | mg | |
| Pantothenic acid (B5) | 0.82 | mg | 16% |
| Pyridoxine (B6) | 0.3 | mg | 18% |
| Cobalamin (B12) | 0 | μg | < 1% |
| Folate equivalents | 49 | μg | 12% |
| Folate, natural | 49 | μg | |
| Folic acid | 0 | μg | |
| Total folates | 49 | μg | |
| Vitamin C | 6.1 | mg | 6.8% |
| Vitamin D (D2 + D3) | 0 | IU | |
| Vitamin D (D2 + D3) | 0 | μg | |
Carbohydrates
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Carbohydrate | 32 | g | 12% |
Essential Aminoacids
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Histidine | 148 | mg | < 1% |
| Isoleucine | 317 | mg | < 1% |
| Leucine | 403 | mg | < 1% |
| Lysine | 408 | mg | < 1% |
| Methionine | 69 | mg | < 1% |
| Phenylalanine | 571 | mg | < 1% |
| Threonine | 276 | mg | < 1% |
| Tryptophan | 88 | mg | < 1% |
| Valine | 383 | mg | < 1% |
Non Essential Aminoacids
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Alanine | 241 | mg | |
| Arginine | 354 | mg | |
| Aspartic acid | 585 | mg | |
| Cystine | 0.083 | g | |
| Glutamic acid | 742 | mg | |
| Glycine | 333 | mg | |
| Proline | 264 | mg | |
| Serine | 355 | mg | |
| Tyrosine | 390 | mg | |
Fatty Acids
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Saturated fatty acids | 0.62 | g | 3.1% |
| Palmitic Acid (C16) | 0.41 | g | |
| Stearic Acid (C18) | 0.21 | g | |
| Monounsaturated fatty acids | 0.29 | g | |
| Polyunsaturated fatty acids | 1.2 | g | 7.2% |